Wed 15th Sep 2021 at 12:04pm by geordiegirl

Walk > General

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Time
37:52
Miles
2.15
Min/mi
17:37
Stride(cm)
73
Cals
223
Cadence
125
BPM
112
%MHR
65.5
B/mi
1973
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 107/136bpm [1803b/mi] 105cal 57/88rpm
2) 1m - 16:57(16:57/m) 120/131bpm [2034b/mi] 102cal 59/66rpm
3) 0.15m - 4:03(27:46/m) 110/123bpm [3055b/mi] 16cal 25/67rpm

16:51 16:57 4:03

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:17	98 79-120	1596	154 122-170	2/1
0.13	1:43	42	11:16	124 116-130	1398	169 166-176	1/1
0.19	3:10	1:27	23:13	126 113-135	2926	135 112-176	2/1
0.25	4:16	1:06	17:28	115 112-118	2009	122 108-128	2/0
0.31	5:18	1:02	16:36	106 97-115	1760	124 122-126	2/0
0.38	6:20	1:02	16:30	112 103-118	1849	121 114-128	2/0
0.44	7:23	1:03	16:51	94 87-101	1585	121 116-126	1/1
0.50	8:29	1:05	17:25	90 87-93	1567	123 120-126	0/2
0.56	9:29	1:00	16:05	90 87-93	1447	122 120-126	1/1
0.63	10:29	1:00	16:08	96 92-101	1549	125 120-130	0/2
0.69	11:30	1:00	16:08	93 87-97	1500	125 120-130	1/2
0.75	12:33	1:03	16:52	95 89-102	1602	122 120-126	0/5
0.81	13:34	1:01	16:17	107 95-117	1742	125 120-130	0/3
0.88	14:39	1:05	17:17	118 116-121	2039	124 120-126	1/3
0.94	15:46	1:07	17:58	122 111-132	2191	121 116-126	4/0
1.00	16:52	1:06	17:29	119 112-121	2080	121 118-130	4/0
1.06	17:58	1:06	17:33	115 109-123	2019	122 116-128	3/0
1.13	19:03	1:05	17:23	116 110-122	2016	123 120-126	6/0
1.19	20:08	1:05	17:17	122 119-126	2109	123 122-126	2/0
1.25	21:12	1:05	17:16	119 115-124	2055	120 110-126	3/0
1.31	22:20	1:08	18:05	114 106-122	2061	121 118-126	3/0
1.38	23:23	1:03	16:50	123 120-126	2071	123 120-128	0/5
1.44	24:26	1:02	16:39	124 119-129	2065	125 120-132	5/0
1.50	25:29	1:03	16:51	122 119-125	2055	124 120-128	3/0
1.56	26:31	1:02	16:25	123 119-125	2020	124 120-128	2/2
1.63	27:31	1:00	16:07	122 118-125	1967	124 120-126	2/3
1.69	28:35	1:04	16:58	123 119-127	2086	125 120-128	2/0
1.75	29:36	1:02	16:27	125 120-129	2056	122 118-126	2/0
1.81	30:40	1:04	17:05	121 117-124	2068	122 120-124	0/6
1.88	31:45	1:05	17:14	121 119-124	2085	122 120-124	0/3
1.94	32:44	59	15:43	119 115-123	1870	121 118-124	1/2
2.00	33:49	1:05	17:16	118 114-122	2037	122 122-124	0/3
2.06	35:12	1:23	22:13	116 111-120	2577	119 100-128	1/1
2.13	36:59	1:47	28:31	110 96-123	3136	115 108-122	0/2
2.15	37:53	54	42:48	100 96-102	4280	-	0/1

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	17:19
See your biggest climbs

Cadence

125 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:09	16:25	More
1km	10:11	16:24	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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