Wed 15th Sep 2021 at 12:06pm by Ticketyboo
Run > General
-
Time
30:03
-
Miles
4.01
-
Min/mi
7:30
-
Pacing
93%
-
WAVA
62.14
-
Stride(cm)
124
-
Cals
362
-
Cadence
173
-
BPM
122
-
%MHR
74.1
-
B/mi
917
-
Asc(m)
90
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 115/128bpm [873b/mi] 84cal 7.9/9.18mph
2) 1m - 7:30(7:30/m) 116/126bpm [869b/mi] 80cal 8.01/9.1mph
3) 1m - 7:33(7:33/m) 131/139bpm [989b/mi] 103cal 7.95/8.91mph
4) 1m - 7:21(7:21/m) 130/135bpm [955b/mi] 94cal 8.17/8.54mph
5) 0.01m - 5(7:35/m) 129/129bpm [977b/mi] 1cal 7.92/8.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:40 |
104 92-118 |
798 |
170 114-182 |
4/5 |
0.25 |
1:53 |
56 |
7:26 |
115 108-119 |
855 |
176 172-180 |
2/2 |
0.38 |
2:49 |
56 |
7:27 |
118 114-121 |
878 |
170 166-174 |
5/2 |
0.50 |
3:41 |
52 |
6:58 |
110 105-114 |
767 |
170 164-180 |
1/5 |
0.63 |
4:38 |
56 |
7:30 |
111 106-115 |
832 |
172 170-176 |
1/8 |
0.75 |
5:41 |
1:03 |
8:25 |
117 112-121 |
986 |
176 170-194 |
3/4 |
0.88 |
6:39 |
58 |
7:47 |
123 117-126 |
957 |
176 172-182 |
7/0 |
1.00 |
7:35 |
56 |
7:26 |
127 126-127 |
944 |
174 170-178 |
7/1 |
1.13 |
8:31 |
56 |
7:26 |
125 124-126 |
930 |
175 172-176 |
3/2 |
1.25 |
9:25 |
54 |
7:12 |
122 118-126 |
879 |
170 166-176 |
6/3 |
1.38 |
10:22 |
57 |
7:36 |
112 109-117 |
851 |
167 164-172 |
0/9 |
1.50 |
11:19 |
57 |
7:37 |
106 102-110 |
807 |
170 166-178 |
0/12 |
1.63 |
12:23 |
1:04 |
8:30 |
118 106-126 |
1003 |
174 162-180 |
1/8 |
1.75 |
13:19 |
56 |
7:28 |
121 113-124 |
904 |
168 162-180 |
9/0 |
1.88 |
14:14 |
55 |
7:19 |
110 108-113 |
805 |
170 162-180 |
0/9 |
2.00 |
15:05 |
51 |
6:48 |
116 110-121 |
788 |
173 168-182 |
0/10 |
2.13 |
15:57 |
52 |
6:58 |
120 115-122 |
836 |
172 166-180 |
1/5 |
2.25 |
16:55 |
59 |
7:49 |
127 115-134 |
992 |
175 168-180 |
2/6 |
2.38 |
17:54 |
59 |
7:51 |
132 130-133 |
1035 |
175 172-178 |
7/0 |
2.50 |
18:56 |
1:02 |
8:17 |
134 132-139 |
1109 |
176 174-180 |
7/0 |
2.63 |
19:52 |
56 |
7:27 |
137 133-139 |
1021 |
175 172-178 |
9/0 |
2.75 |
20:49 |
56 |
7:31 |
131 130-132 |
985 |
174 170-176 |
8/1 |
2.88 |
21:44 |
56 |
7:25 |
135 132-137 |
1001 |
174 172-178 |
5/0 |
3.00 |
22:37 |
53 |
7:05 |
134 132-137 |
950 |
173 172-174 |
4/3 |
3.13 |
23:32 |
55 |
7:19 |
131 129-133 |
959 |
175 166-184 |
4/3 |
3.25 |
24:28 |
56 |
7:25 |
132 130-134 |
979 |
175 170-182 |
4/1 |
3.38 |
25:25 |
57 |
7:36 |
133 131-135 |
1012 |
174 168-182 |
7/2 |
3.50 |
26:19 |
54 |
7:15 |
133 131-134 |
963 |
173 168-176 |
3/1 |
3.63 |
27:16 |
57 |
7:36 |
130 129-133 |
987 |
172 168-176 |
2/3 |
3.75 |
28:10 |
54 |
7:13 |
130 129-131 |
938 |
171 166-178 |
3/1 |
3.88 |
29:05 |
55 |
7:18 |
127 125-128 |
926 |
173 168-176 |
1/3 |
4.00 |
29:59 |
54 |
7:10 |
126 124-129 |
903 |
173 168-176 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
48.21% |
More |
800m |
3:30 |
7:02 |
54.45% |
More |
1km |
4:26 |
7:08 |
56.08% |
More |
Mile |
7:19 |
7:19 |
57.72% |
More |
5k |
23:10 |
7:28 |
62.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
60.53 |
5km |
22:59 |
7:24 |
62.57 |
5M |
37:53 |
7:35 |
61.77 |
10km |
47:36 |
7:40 |
61.38 |
10M |
1:18:27 |
7:51 |
61.54 |
Half |
1:44:10 |
7:57 |
60.84 |
20M |
2:42:26 |
8:07 |
61.82 |
Mara |
3:35:41 |
8:14 |
62.08 |
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