Wed 15th Sep 2021 at 12:06pm by Ticketyboo

Run > General

  • Time
    30:03
  • Miles
    4.01
  • Min/mi
    7:30
  • Pacing
    93%
  • WAVA
    62.14
  • Stride(cm)
    124
  • Cals
    362
  • Cadence
    173
  • BPM
    122
  • %MHR
    74.1
  • B/mi
    917
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 115/128bpm [873b/mi] 84cal 7.9/9.18mph
2) 1m - 7:30(7:30/m) 116/126bpm [869b/mi] 80cal 8.01/9.1mph
3) 1m - 7:33(7:33/m) 131/139bpm [989b/mi] 103cal 7.95/8.91mph
4) 1m - 7:21(7:21/m) 130/135bpm [955b/mi] 94cal 8.17/8.54mph
5) 0.01m - 5(7:35/m) 129/129bpm [977b/mi] 1cal 7.92/8.33mph
7:35 7:30 7:33 7:21 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 41% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 104 92-118 798 170 114-182 4/5
0.25 1:53 56 7:26 115 108-119 855 176 172-180 2/2
0.38 2:49 56 7:27 118 114-121 878 170 166-174 5/2
0.50 3:41 52 6:58 110 105-114 767 170 164-180 1/5
0.63 4:38 56 7:30 111 106-115 832 172 170-176 1/8
0.75 5:41 1:03 8:25 117 112-121 986 176 170-194 3/4
0.88 6:39 58 7:47 123 117-126 957 176 172-182 7/0
1.00 7:35 56 7:26 127 126-127 944 174 170-178 7/1
1.13 8:31 56 7:26 125 124-126 930 175 172-176 3/2
1.25 9:25 54 7:12 122 118-126 879 170 166-176 6/3
1.38 10:22 57 7:36 112 109-117 851 167 164-172 0/9
1.50 11:19 57 7:37 106 102-110 807 170 166-178 0/12
1.63 12:23 1:04 8:30 118 106-126 1003 174 162-180 1/8
1.75 13:19 56 7:28 121 113-124 904 168 162-180 9/0
1.88 14:14 55 7:19 110 108-113 805 170 162-180 0/9
2.00 15:05 51 6:48 116 110-121 788 173 168-182 0/10
2.13 15:57 52 6:58 120 115-122 836 172 166-180 1/5
2.25 16:55 59 7:49 127 115-134 992 175 168-180 2/6
2.38 17:54 59 7:51 132 130-133 1035 175 172-178 7/0
2.50 18:56 1:02 8:17 134 132-139 1109 176 174-180 7/0
2.63 19:52 56 7:27 137 133-139 1021 175 172-178 9/0
2.75 20:49 56 7:31 131 130-132 985 174 170-176 8/1
2.88 21:44 56 7:25 135 132-137 1001 174 172-178 5/0
3.00 22:37 53 7:05 134 132-137 950 173 172-174 4/3
3.13 23:32 55 7:19 131 129-133 959 175 166-184 4/3
3.25 24:28 56 7:25 132 130-134 979 175 170-182 4/1
3.38 25:25 57 7:36 133 131-135 1012 174 168-182 7/2
3.50 26:19 54 7:15 133 131-134 963 173 168-176 3/1
3.63 27:16 57 7:36 130 129-133 987 172 168-176 2/3
3.75 28:10 54 7:13 130 129-131 938 171 166-178 3/1
3.88 29:05 55 7:18 127 125-128 926 173 168-176 1/3
4.00 29:59 54 7:10 126 124-129 903 173 168-176 2/3

Heart

122/139max
  • Show Beats/Mile

Elevation

Asc 90m, Range 51m, Flat prediction 29:46
Elevation Graph
Biggest Climbs (m) Min/mi
51 2.0% 7:31
15 2.7% 7:50
See your biggest climbs

Cadence

173 (194 max) Stride Length: 124cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 48.21% More
800m 3:30 7:02 54.45% More
1km 4:26 7:08 56.08% More
Mile 7:19 7:19 57.72% More
5k 23:10 7:28 62.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.53
5km 22:59 7:24 62.57
5M 37:53 7:35 61.77
10km 47:36 7:40 61.38
10M 1:18:27 7:51 61.54
Half 1:44:10 7:57 60.84
20M 2:42:26 8:07 61.82
Mara 3:35:41 8:14 62.08

Bespoke Fields

Swimming Lengths
Interval Route
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