Wed 15th Sep 2021 at 11:59am by DaveM77

Run > General

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Time
31:05
Miles
3.11
Min/mi
10:00
Pacing
93%
Stride(cm)
102
Cals
420
Cadence
158
BPM
154
%MHR
90.2
B/mi
1541
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 133/151bpm [814b/km] 75cal
2) 1km - 6:10(6:10/km) 152/164bpm [938b/km] 84cal
3) 1km - 6:06(6:06/km) 164/172bpm [1001b/km] 86cal
4) 1km - 6:10(6:10/km) 167/174bpm [1031b/km] 86cal
5) 1km - 6:30(6:30/km) 169/180bpm [1098b/km] 89cal
6) 0km - 1(3:43/km) 173/173bpm [642b/km]

6:07 6:10 6:06 6:10 6:30 1

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	107 84-122	1001	155 152-158	0/6
0.25	2:21	1:11	9:25	133 121-138	1252	157 154-160	0/6
0.38	3:36	1:15	10:03	139 133-144	1397	158 152-160	0/9
0.50	4:51	1:15	9:57	145 137-151	1443	159 156-164	2/1
0.63	6:08	1:18	10:20	141 134-149	1457	160 158-162	5/4
0.75	7:19	1:11	9:27	146 141-151	1380	160 158-162	2/6
0.88	8:35	1:16	10:09	147 143-150	1493	160 158-162	4/0
1.00	9:53	1:17	10:19	150 148-154	1547	158 156-162	0/3
1.13	11:06	1:13	9:46	154 151-157	1503	159 158-162	0/2
1.25	12:20	1:14	9:54	160 157-164	1584	158 158-160	1/2
1.38	13:34	1:14	9:54	162 160-164	1604	160 158-160	1/1
1.50	14:50	1:15	10:01	163 158-164	1632	159 158-160	2/1
1.63	16:01	1:12	9:36	165 158-172	1584	159 158-162	1/0
1.75	17:15	1:13	9:47	165 164-167	1613	159 156-160	0/1
1.88	18:29	1:15	9:57	166 164-169	1651	158 158-162	1/1
2.00	19:43	1:14	9:52	165 164-166	1628	159 158-160	1/2
2.13	20:59	1:16	10:07	163 159-166	1648	159 158-162	1/3
2.25	22:14	1:15	9:59	166 163-169	1656	159 158-160	1/1
2.38	23:28	1:14	9:51	169 167-172	1666	159 158-160	1/1
2.50	24:42	1:14	9:50	173 172-174	1700	159 158-160	4/1
2.63	26:09	1:28	11:41	169 158-173	1975	146 112-162	3/0
2.75	27:22	1:13	9:42	164 159-168	1591	159 156-162	1/4
2.88	28:44	1:22	10:58	169 162-180	1853	160 158-162	7/0
3.00	29:59	1:14	9:55	172 167-179	1704	158 158-160	3/7
3.11	31:04	1:05	9:59	171 167-174	1706	160 158-160	2/1

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.9%	11:12
See your biggest climbs

Cadence

158 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	158	3.1	30:32	9:56
Walk	1.7	116	0	32	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	0.00%	More
800m	4:49	9:41	0.00%	More
1km	6:05	9:47	0.00%	More
Mile	9:51	9:51	0.00%	More
5k	31:02	9:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:03	10:00
5M	51:25	10:17
10km	1:04:44	10:25
10M	1:47:12	10:43
Half	2:22:44	10:54
20M	3:43:30	11:11
Mara	4:57:35	11:21

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