-
Time
2:53:30
-
Miles
14.01
-
Min/mi
12:23
-
Pacing
86%
-
WAVA
36.76
-
Stride(cm)
96
-
Cals
2376
-
Cadence
136
-
BPM
139
-
%MHR
81.1
-
B/mi
1718
-
Asc(m)
104
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:38(11:38/m) 125/144bpm [1454b/mi] 69/74rpm 5.16/6.13mph
2) 1m - 11:55(11:55/m) 127/144bpm [1514b/mi] 68/76rpm 5.04/6.06mph
3) 1m - 12:06(12:07/m) 133/145bpm [1612b/mi] 68/76rpm 4.95/6.58mph
4) 1m - 11:32(11:33/m) 137/148bpm [1582b/mi] 70/76rpm 5.19/6.25mph
5) 1m - 12:03(12:04/m) 147/164bpm [1774b/mi] 68/74rpm 4.97/5.97mph
6) 1m - 12:10(12:10/m) 143/160bpm [1740b/mi] 69/75rpm 4.93/6.19mph
7) 1m - 12:35(12:36/m) 144/165bpm [1814b/mi] 69/76rpm 4.76/6.17mph
8) 1m - 12:09(12:09/m) 152/168bpm [1847b/mi] 69/76rpm 4.94/6.03mph
9) 1m - 12:28(12:29/m) 147/164bpm [1834b/mi] 68/74rpm 4.81/5.77mph
10) 1m - 12:49(12:49/m) 140/167bpm [1795b/mi] 68/74rpm 4.68/5.96mph
11) 1m - 12:23(12:24/m) 140/161bpm [1735b/mi] 70/99rpm 4.84/6.49mph
12) 1m - 12:03(12:04/m) 140/154bpm [1689b/mi] 70/76rpm 4.97/7.03mph
13) 1m - 12:55(12:56/m) 140/165bpm [1811b/mi] 67/74rpm 4.64/6.08mph
14) 1m - 14:31(14:32/m) 130/151bpm [1889b/mi] 62/74rpm 4.13/6.49mph
11:38 11:55 12:06 11:32 12:03 12:10 12:35 12:09 12:28 12:49 12:23 12:03 12:55 14:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:00 |
6:00 |
12:01 |
122 76-139 |
1466 |
136 72-146 |
11/12 |
| 1.00 |
11:37 |
5:36 |
11:13 |
127 95-144 |
1424 |
139 90-148 |
4/10 |
| 1.50 |
17:36 |
5:59 |
11:58 |
126 107-142 |
1508 |
135 106-148 |
15/6 |
| 2.00 |
23:31 |
5:56 |
11:51 |
128 109-144 |
1518 |
136 48-152 |
7/15 |
| 2.50 |
29:29 |
5:57 |
11:55 |
132 114-145 |
1572 |
136 108-148 |
16/5 |
| 3.00 |
35:39 |
6:10 |
12:20 |
134 113-145 |
1653 |
137 114-152 |
11/14 |
| 3.50 |
41:20 |
5:41 |
11:22 |
137 119-148 |
1557 |
138 54-152 |
12/12 |
| 4.00 |
47:11 |
5:51 |
11:42 |
136 105-146 |
1591 |
140 116-148 |
14/6 |
| 4.50 |
53:09 |
5:58 |
11:57 |
144 120-164 |
1720 |
137 104-148 |
9/6 |
| 5.00 |
59:15 |
6:06 |
12:13 |
149 125-163 |
1819 |
135 102-144 |
10/2 |
| 5.50 |
1:05:27 |
6:11 |
12:23 |
144 121-160 |
1782 |
137 100-148 |
11/11 |
| 6.00 |
1:11:26 |
5:59 |
11:58 |
142 121-155 |
1699 |
137 58-150 |
10/2 |
| 6.50 |
1:17:43 |
6:17 |
12:34 |
138 118-148 |
1735 |
137 114-148 |
19/2 |
| 7.00 |
1:24:01 |
6:18 |
12:36 |
150 130-165 |
1890 |
138 98-152 |
17/10 |
| 7.50 |
1:30:05 |
6:05 |
12:09 |
154 129-164 |
1871 |
139 110-152 |
13/5 |
| 8.00 |
1:36:10 |
6:04 |
12:09 |
150 127-168 |
1822 |
139 104-144 |
21/8 |
| 8.50 |
1:42:27 |
6:17 |
12:34 |
145 121-164 |
1822 |
136 104-148 |
11/14 |
| 9.00 |
1:48:39 |
6:12 |
12:25 |
149 130-163 |
1849 |
135 108-148 |
20/6 |
| 9.50 |
1:54:58 |
6:19 |
12:39 |
143 117-167 |
1808 |
136 106-148 |
7/6 |
| 10.00 |
2:01:28 |
6:30 |
13:01 |
138 113-158 |
1795 |
134 104-148 |
14/12 |
| 10.50 |
2:07:43 |
6:15 |
12:29 |
139 116-161 |
1736 |
142 102-198 |
4/10 |
| 11.00 |
2:13:53 |
6:10 |
12:19 |
140 121-152 |
1725 |
139 102-152 |
8/15 |
| 11.50 |
2:20:04 |
6:11 |
12:23 |
140 123-154 |
1734 |
139 118-152 |
7/13 |
| 12.00 |
2:25:56 |
5:51 |
11:43 |
140 119-148 |
1640 |
141 118-148 |
10/13 |
| 12.50 |
2:32:02 |
6:06 |
12:12 |
144 119-165 |
1756 |
140 118-148 |
2/19 |
| 13.00 |
2:38:52 |
6:50 |
13:40 |
137 111-152 |
1873 |
128 92-146 |
7/9 |
| 13.50 |
2:45:34 |
6:42 |
13:24 |
137 114-151 |
1836 |
129 102-148 |
6/14 |
| 14.00 |
2:53:22 |
7:48 |
15:37 |
124 108-149 |
1936 |
118 102-148 |
12/18 |
| 14.01 |
2:53:30 |
8 |
19:10 |
112 112-112 |
2147 |
112 112-112 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 1.7% |
12:05
|
|
19 5.8% |
12:02
|
|
14 5.1% |
11:02
|
|
13 1.9% |
13:09
|
|
13 4.1% |
11:37
|
|
11 4.5% |
11:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
69.2 |
144 |
10.5 |
2:00:02 |
11:24 |
| Walk |
30.8 |
116 |
3.5 |
53:25 |
15:22 |
| Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:12 |
30.13% |
More |
| 800m |
5:24 |
10:51 |
32.55% |
More |
| 1km |
7:11 |
11:33 |
32.00% |
More |
| Mile |
11:20 |
11:20 |
34.90% |
More |
| 5k |
36:28 |
11:44 |
36.84% |
More |
| 5 miles |
59:09 |
11:50 |
36.86% |
More |
| 10k |
1:13:43 |
11:52 |
36.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
45.96 |
| 5km |
31:14 |
10:03 |
43.01 |
| 5M |
53:41 |
10:44 |
40.61 |
| 10km |
1:08:46 |
11:04 |
39.56 |
| 10M |
1:58:12 |
11:49 |
37.99 |
| Half |
2:40:44 |
12:16 |
36.67 |
| 20M |
4:20:11 |
13:01 |
35.89 |
| Mara |
5:53:49 |
13:30 |
35.19 |
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