Wed 15th Sep 2021 at 7:27am by WindchillQueen

Swim > Open Water

0 👍

Time
56:14
Miles
1.05
per 100m
3:20
Cals
129
Cadence
118
BPM
87
%MHR
50.8
B/mi
4680
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 48:35(30:11/km) 86/131bpm [2596b/km] 124cal 59/59rpm 1.99/0kmph
2) 0.08km - 7:39(1:40:48/km) 73/100bpm [7359b/km] 5cal 59/59rpm 0.59/0kmph

48:35 7:39

Pin Map

0mi in 0

Pace

17%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:42	3:42	59:32	82 68-96	4882
0.12	6:27	2:45	44:18	90 77-97	3987
0.19	9:07	2:40	42:57	85 79-97	3651
0.25	11:43	2:35	41:38	85 80-99	3539
0.31	14:20	2:38	42:17	87 82-92	3678
0.37	17:39	3:19	53:16	89 79-109	4741
0.43	20:21	2:43	43:35	89 80-108	3880
0.50	23:07	2:45	44:19	87 83-91	3856
0.56	27:20	4:13	1:07:56	99 75-122	6725
0.62	30:04	2:44	44:03	96 84-128	4229
0.68	32:44	2:40	42:52	91 84-129	3901
0.75	35:52	3:08	50:29	96 84-131	4846
0.81	39:11	3:19	53:26	81 66-89	4328
0.87	42:24	3:13	51:40	78 65-93	4030
0.93	45:14	2:50	45:39	86 69-98	3925
0.99	48:18	3:04	49:18	75 65-86	3697
1.05	56:15	7:57	2:30:31	88 63-100	13245

Heart

87/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:27	42:04	More
800m	22:44	45:44	More
1km	28:58	46:37	More
Mile	47:57	47:57	More

Predictions

Dist	Time	Per Mile
400m	12:13	49:09
750m	23:46	51:00
1km	32:15	51:54
1500m	49:34	53:11
1 mile	53:24	53:24
1.9km	1:03:40	53:56
3km	1:43:20	55:26
3.8km	2:12:45	56:13
5km	2:57:35	57:10
10km	6:10:15	59:35

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