Wed 15th Sep 2021 at 10:16am by Flatlander

Run > General
  • breezy
  • Time
    1:38:16
  • Miles
    10.25
  • Min/mi
    9:35
  • Pacing
    95%
  • WAVA
    60.12
  • Stride(cm)
    99
  • Cals
    946
  • Cadence
    169
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1356
  • Asc(m)
    355
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

2 comments
The pace was a little variable due to the stiff breeze.

1) 1m - 9:30(9:30/m) 133/139bpm [1263b/mi] 89cal 6.31/6.68mph
2) 1m - 9:15(9:15/m) 141/147bpm [1305b/mi] 91cal 6.48/6.78mph
3) 1m - 9:51(9:51/m) 142/145bpm [1399b/mi] 96cal 6.09/6.57mph Up Darwin Green
4) 1m - 9:33(9:33/m) 143/149bpm [1366b/mi] 93cal 6.28/6.49mph
5) 1m - 9:41(9:41/m) 142/146bpm [1374b/mi] 94cal 6.2/6.74mph
6) 1m - 9:50(9:50/m) 140/145bpm [1377b/mi] 93cal 6.1/6.82mph Headwind on the exposed bridleway.
7) 1m - 9:29(9:29/m) 143/151bpm [1356b/mi] 92cal 6.33/6.8mph
8) 1m - 9:40(9:40/m) 143/146bpm [1383b/mi] 92cal 6.21/6.39mph
9) 1m - 9:37(9:37/m) 143/147bpm [1375b/mi] 90cal 6.24/6.7mph
10) 1m - 9:30(9:30/m) 146/149bpm [1388b/mi] 93cal 6.31/6.41mph
11) 0.25m - 2:19(9:09/m) 149/150bpm [1363b/mi] 23cal 6.56/6.59mph
9:30 9:15 9:51 9:33 9:41 9:50 9:29 9:40 9:37 9:30 2:19
Fenland Flier
Was it a good run for you today? It looks good.
Flatlander
An average run. Importantly, a decent sleep and no run problems, so I managed the whole 10 miles plus a little extra. ;-)

Pace

55% 43% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:27 123 80-135 1162 166 160-170 18/14
1.00 9:30 4:46 9:33 137 133-139 1308 168 164-172 30/29
1.50 14:08 4:38 9:17 142 138-144 1318 169 166-170 29/28
2.00 18:45 4:37 9:14 141 134-147 1302 168 160-172 27/17
2.50 23:34 4:49 9:38 142 139-144 1367 170 166-172 25/23
3.00 28:37 5:03 10:07 142 140-144 1435 168 166-172 42/13
3.50 33:18 4:41 9:21 142 138-145 1329 169 162-172 7/35
4.00 38:10 4:52 9:43 144 140-149 1400 168 164-172 26/15
4.50 42:57 4:48 9:35 142 139-145 1361 169 166-172 22/33
5.00 47:51 4:54 9:47 142 138-146 1389 168 164-174 24/14
5.50 52:55 5:04 10:09 141 139-144 1431 170 166-174 18/26
6.00 57:41 4:46 9:32 140 137-142 1335 171 168-174 28/34
6.50 1:02:26 4:45 9:30 144 140-151 1367 169 166-172 32/21
7.00 1:07:10 4:44 9:28 142 139-145 1344 171 168-174 20/24
7.50 1:12:04 4:54 9:47 143 139-145 1400 171 168-174 11/21
8.00 1:16:50 4:46 9:33 143 141-146 1366 170 168-174 17/28
8.50 1:21:36 4:46 9:32 143 140-146 1363 170 166-172 32/19
9.00 1:26:27 4:51 9:42 143 141-146 1386 171 168-174 22/19
9.50 1:31:13 4:46 9:31 146 143-148 1390 171 166-174 7/13
10.00 1:35:58 4:45 9:30 147 144-149 1396 169 164-172 36/39
10.25 1:38:18 2:20 9:13 149 148-150 1373 169 166-172 10/8

Heart

141/151max
  • Show Beats/Mile

Elevation

Asc 355m, Range 55m, Flat prediction 1:38:08
Elevation Graph
Biggest Climbs (m) Min/mi
20 13.3% 10:39
14 6.7% 10:05
14 5.0% 9:01
13 10.2% 10:10
13 5.6% 10:05
13 5.0% 9:29
See your biggest climbs

Cadence

169 (174 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 10.3 1:38:18 9:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 42.47% More
800m 4:31 9:06 49.40% More
1km 5:41 9:08 51.27% More
Mile 9:14 9:14 53.63% More
5k 29:31 9:30 57.23% More
5 miles 47:50 9:34 57.90% More
10k 59:39 9:36 58.15% More
10 miles 1:35:52 9:35 60.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 59.42
5km 27:44 8:56 60.92
5M 45:55 9:11 60.31
10km 57:49 9:18 59.99
10M 1:35:44 9:34 60.11
Half 2:07:27 9:44 59.39
20M 3:19:35 9:59 60.10
Mara 4:25:44 10:09 60.19

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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