Wed 15th Sep 2021 at 11:14am by dacecain
Run > Easy
-
Time
52:17
-
Miles
5.01
-
Min/mi
10:26
-
Pacing
76%
-
WAVA
43.76
-
Stride(cm)
99
-
Cals
513
-
Cadence
156
-
BPM
137
-
%MHR
69
-
B/mi
1433
-
Asc(m)
215
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.14m - 30:07(9:35/m) 136/148bpm [1304b/mi] 304cal 6.26/7.49mph
2) 0.06m - 23(6:14/m) 143/154bpm [891b/mi] 4cal 9.63/9.18mph
3) 0.12m - 1:53(15:11/m) 140/161bpm [2126b/mi] 18cal 3.95/9.14mph
4) 0.06m - 23(6:06/m) 136/151bpm [829b/mi] 3cal 9.84/9.46mph
5) 0.12m - 1:47(14:18/m) 141/158bpm [2016b/mi] 17cal 4.2/9.46mph
6) 0.06m - 23(6:17/m) 135/145bpm [848b/mi] 3cal 9.55/9.46mph
7) 0.12m - 1:41(13:35/m) 143/161bpm [1942b/mi] 16cal 4.42/9.48mph
8) 0.06m - 22(5:54/m) 130/136bpm [766b/mi] 2cal 10.18/9.85mph
9) 0.12m - 1:52(15:01/m) 137/156bpm [2057b/mi] 16cal 4/9.87mph
10) 0.06m - 25(6:39/m) 142/158bpm [944b/mi] 3cal 9.03/8.75mph
11) 0.12m - 1:54(15:18/m) 148/164bpm [2265b/mi] 21cal 3.92/8.85mph
12) 0.06m - 22(6:01/m) 141/156bpm [848b/mi] 3cal 9.98/9.77mph
13) 0.12m - 1:50(14:42/m) 148/164bpm [2175b/mi] 19cal 4.08/9.93mph
14) 0.06m - 23(6:17/m) 137/152bpm [861b/mi] 2cal 9.55/8.66mph
15) 0.12m - 1:51(14:51/m) 141/164bpm [2093b/mi] 19cal 4.04/8.91mph
16) 0.06m - 24(6:31/m) 146/161bpm [950b/mi] 4cal 9.22/8.5mph
17) 0.12m - 1:49(14:39/m) 145/168bpm [2125b/mi] 18cal 4.09/8.64mph
18) 0.06m - 25(6:43/m) 156/170bpm [1049b/mi] 5cal 8.92/9.12mph
19) 0.12m - 2:06(16:50/m) 152/173bpm [2559b/mi] 23cal 3.56/9.16mph
20) 0.06m - 23(6:10/m) 129/138bpm [797b/mi] 2cal 9.72/9.41mph
21) 0.12m - 1:33(12:29/m) 133/147bpm [1660b/mi] 11cal 4.81/9.46mph
22) 0m - 1(4:33/m) 130/130bpm [591b/mi] 13.21/6.2mph
30:07 23 1:53 23 1:47 23 1:41 22 1:52 25 1:54 22 1:50 23 1:51 24 1:49 25 2:06 23 1:33 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
9:10 |
119 84-136 |
1090 |
163 160-166 |
2/15 |
| 0.50 |
4:38 |
2:21 |
9:23 |
131 124-139 |
1230 |
165 162-170 |
15/6 |
| 0.75 |
6:49 |
2:11 |
8:44 |
135 128-142 |
1178 |
166 162-170 |
13/20 |
| 1.00 |
9:20 |
2:31 |
10:02 |
141 134-148 |
1415 |
162 160-164 |
11/16 |
| 1.25 |
11:39 |
2:19 |
9:16 |
134 130-140 |
1242 |
164 156-172 |
15/12 |
| 1.50 |
14:00 |
2:21 |
9:25 |
137 134-140 |
1289 |
166 164-168 |
8/18 |
| 1.75 |
16:18 |
2:18 |
9:12 |
140 134-147 |
1287 |
165 160-168 |
13/16 |
| 2.00 |
18:36 |
2:18 |
9:14 |
137 132-143 |
1265 |
166 164-170 |
7/23 |
| 2.25 |
21:23 |
2:46 |
11:06 |
133 119-145 |
1476 |
146 112-168 |
23/8 |
| 2.50 |
23:29 |
2:06 |
8:23 |
137 133-140 |
1148 |
166 164-172 |
18/12 |
| 2.75 |
25:57 |
2:28 |
9:53 |
139 135-144 |
1374 |
166 162-168 |
7/12 |
| 3.00 |
28:31 |
2:34 |
10:16 |
137 133-141 |
1406 |
164 154-168 |
11/10 |
| 3.25 |
31:25 |
2:55 |
11:39 |
143 129-161 |
1665 |
152 106-188 |
16/14 |
| 3.50 |
34:25 |
3:00 |
11:59 |
136 118-157 |
1629 |
146 106-190 |
10/4 |
| 3.75 |
36:54 |
2:29 |
9:57 |
138 122-160 |
1374 |
158 106-194 |
8/6 |
| 4.00 |
40:06 |
3:12 |
12:47 |
143 121-164 |
1829 |
151 106-212 |
14/11 |
| 4.25 |
43:17 |
3:11 |
12:42 |
139 111-162 |
1766 |
143 104-228 |
15/12 |
| 4.50 |
45:58 |
2:41 |
10:44 |
137 106-164 |
1471 |
154 96-224 |
13/5 |
| 4.75 |
49:17 |
3:20 |
13:18 |
148 113-173 |
1969 |
141 92-192 |
15/4 |
| 5.00 |
52:14 |
2:57 |
11:47 |
135 120-153 |
1590 |
147 106-182 |
7/24 |
| 5.01 |
52:18 |
4 |
10:16 |
130 130-130 |
1334 |
162 162-162 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
16 5.1% |
12:15
|
|
16 6.6% |
9:22
|
|
16 5.6% |
10:00
|
|
15 3.5% |
8:58
|
|
13 11.3% |
9:43
|
|
12 9.6% |
7:48
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.1 |
168 |
4.4 |
39:48 |
9:08 |
| Walk |
23.9 |
109 |
0.6 |
12:30 |
19:16 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
39.38% |
More |
| 800m |
4:25 |
8:53 |
42.00% |
More |
| 1km |
5:35 |
8:59 |
43.36% |
More |
| Mile |
9:06 |
9:06 |
45.38% |
More |
| 5k |
29:34 |
9:31 |
47.53% |
More |
| 5 miles |
52:13 |
10:27 |
43.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
43.64 |
| 5km |
31:30 |
10:08 |
44.60 |
| 5M |
52:10 |
10:26 |
43.79 |
| 10km |
1:05:41 |
10:34 |
43.40 |
| 10M |
1:48:47 |
10:53 |
43.28 |
| Half |
2:24:49 |
11:03 |
42.67 |
| 20M |
3:46:47 |
11:20 |
43.17 |
| Mara |
5:01:57 |
11:31 |
43.24 |
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