Wed 15th Sep 2021 at 9:38am by rzats66

Run > General

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Time
41:49
Miles
4.10
Min/mi
10:12
Pacing
82%
WAVA
52.46
Stride(cm)
93
Cals
630
Cadence
171
BPM
184
%MHR
107.8
B/mi
1879
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 173/189bpm [1808b/mi] 141cal 5.74/0mph
2) 1m - 10:01(10:01/m) 185/195bpm [1853b/mi] 153cal 5.99/0mph
3) 1m - 10:27(10:27/m) 188/197bpm [1964b/mi] 163cal 5.74/0mph
4) 1m - 9:56(9:56/m) 191/197bpm [1897b/mi] 158cal 6.04/0mph
5) 0.1m - 59(9:57/m) 186/189bpm [1850b/mi] 15cal 6.03/0mph

10:27 10:01 10:27 9:56 59

Pin Map

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	150 129-178	1430	168 158-174	1/3
0.25	2:26	1:15	9:59	177 163-181	1766	167 164-170	1/3
0.38	3:55	1:28	11:48	177 173-180	2088	166 162-170	6/0
0.50	5:57	2:02	16:14	172 154-189	2793	170 164-174	1/7
0.63	7:18	1:21	10:48	177 174-179	1913	171 168-174	2/1
0.75	8:39	1:21	10:49	176 173-180	1904	169 166-174	4/1
0.88	9:58	1:19	10:30	177 174-180	1858	165 160-170	0/11
1.00	11:17	1:19	10:34	180 176-183	1903	171 164-178	6/2
1.13	12:41	1:24	11:12	178 173-183	1993	169 164-176	6/1
1.25	13:58	1:18	10:21	185 180-189	1914	168 166-170	0/8
1.38	15:13	1:15	9:59	185 183-187	1846	171 170-176	0/4
1.50	16:22	1:09	9:13	186 182-188	1716	173 168-176	0/2
1.63	17:38	1:16	10:07	184 180-188	1861	172 168-174	0/5
1.75	18:49	1:11	9:28	189 184-195	1790	173 170-176	0/4
1.88	20:01	1:12	9:36	189 184-194	1815	172 170-176	1/5
2.00	21:18	1:16	10:12	186 180-194	1897	171 164-176	2/2
2.13	22:31	1:13	9:44	184 182-187	1792	171 166-174	1/2
2.25	23:46	1:16	10:05	185 182-188	1865	173 170-180	5/4
2.38	25:02	1:16	10:05	185 180-188	1867	172 168-176	2/2
2.50	26:20	1:18	10:24	188 184-192	1955	171 168-174	3/1
2.63	27:43	1:23	11:00	187 181-193	2058	169 158-174	3/1
2.75	29:05	1:23	11:00	192 188-197	2113	169 154-176	10/6
2.88	30:23	1:17	10:20	193 190-196	1993	168 164-172	3/3
3.00	31:45	1:22	10:55	187 184-190	2042	171 152-178	6/2
3.13	32:59	1:15	9:59	188 185-191	1876	171 168-178	4/2
3.25	34:11	1:11	9:31	194 188-197	1846	171 166-174	2/3
3.38	35:25	1:14	9:52	192 190-194	1894	177 172-180	4/2
3.50	36:41	1:16	10:09	189 185-194	1919	172 168-176	3/1
3.63	37:51	1:10	9:17	191 187-197	1772	174 170-180	3/3
3.75	39:04	1:14	9:50	191 186-194	1880	176 170-178	3/1
3.88	40:39	1:35	12:40	191 187-196	2419	172 168-176	3/1
4.00	42:02	1:23	11:00	193 188-196	2124	169 156-176	2/3
4.10	43:00	58	9:59	186 183-189	1858	171 162-178	4/3

Heart

184/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 33m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	11:02
See your biggest climbs

Cadence

171 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.1	42:59	10:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.59%	More
800m	4:45	9:34	45.64%	More
1km	5:59	9:37	47.33%	More
Mile	9:47	9:47	49.27%	More
5k	31:33	10:09	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.67
5km	30:54	9:57	53.21
5M	51:55	10:23	51.84
10km	1:05:48	10:35	51.20
10M	1:50:33	11:03	50.52
Half	2:28:25	11:20	49.48
20M	3:55:25	11:46	49.44
Mara	5:16:01	12:04	49.11

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