Wed 15th Sep 2021 at 9:38am by rzats66
Run > General
-
Time
41:49
-
Miles
4.10
-
Min/mi
10:12
-
Pacing
82%
-
WAVA
52.46
-
Stride(cm)
93
-
Cals
630
-
Cadence
171
-
BPM
184
-
%MHR
107.8
-
B/mi
1879
-
Asc(m)
96
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 173/189bpm [1808b/mi] 141cal 5.74/0mph
2) 1m - 10:01(10:01/m) 185/195bpm [1853b/mi] 153cal 5.99/0mph
3) 1m - 10:27(10:27/m) 188/197bpm [1964b/mi] 163cal 5.74/0mph
4) 1m - 9:56(9:56/m) 191/197bpm [1897b/mi] 158cal 6.04/0mph
5) 0.1m - 59(9:57/m) 186/189bpm [1850b/mi] 15cal 6.03/0mph
10:27 10:01 10:27 9:56 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:32 |
150 129-178 |
1430 |
168 158-174 |
1/3 |
0.25 |
2:26 |
1:15 |
9:59 |
177 163-181 |
1766 |
167 164-170 |
1/3 |
0.38 |
3:55 |
1:28 |
11:48 |
177 173-180 |
2088 |
166 162-170 |
6/0 |
0.50 |
5:57 |
2:02 |
16:14 |
172 154-189 |
2793 |
170 164-174 |
1/7 |
0.63 |
7:18 |
1:21 |
10:48 |
177 174-179 |
1913 |
171 168-174 |
2/1 |
0.75 |
8:39 |
1:21 |
10:49 |
176 173-180 |
1904 |
169 166-174 |
4/1 |
0.88 |
9:58 |
1:19 |
10:30 |
177 174-180 |
1858 |
165 160-170 |
0/11 |
1.00 |
11:17 |
1:19 |
10:34 |
180 176-183 |
1903 |
171 164-178 |
6/2 |
1.13 |
12:41 |
1:24 |
11:12 |
178 173-183 |
1993 |
169 164-176 |
6/1 |
1.25 |
13:58 |
1:18 |
10:21 |
185 180-189 |
1914 |
168 166-170 |
0/8 |
1.38 |
15:13 |
1:15 |
9:59 |
185 183-187 |
1846 |
171 170-176 |
0/4 |
1.50 |
16:22 |
1:09 |
9:13 |
186 182-188 |
1716 |
173 168-176 |
0/2 |
1.63 |
17:38 |
1:16 |
10:07 |
184 180-188 |
1861 |
172 168-174 |
0/5 |
1.75 |
18:49 |
1:11 |
9:28 |
189 184-195 |
1790 |
173 170-176 |
0/4 |
1.88 |
20:01 |
1:12 |
9:36 |
189 184-194 |
1815 |
172 170-176 |
1/5 |
2.00 |
21:18 |
1:16 |
10:12 |
186 180-194 |
1897 |
171 164-176 |
2/2 |
2.13 |
22:31 |
1:13 |
9:44 |
184 182-187 |
1792 |
171 166-174 |
1/2 |
2.25 |
23:46 |
1:16 |
10:05 |
185 182-188 |
1865 |
173 170-180 |
5/4 |
2.38 |
25:02 |
1:16 |
10:05 |
185 180-188 |
1867 |
172 168-176 |
2/2 |
2.50 |
26:20 |
1:18 |
10:24 |
188 184-192 |
1955 |
171 168-174 |
3/1 |
2.63 |
27:43 |
1:23 |
11:00 |
187 181-193 |
2058 |
169 158-174 |
3/1 |
2.75 |
29:05 |
1:23 |
11:00 |
192 188-197 |
2113 |
169 154-176 |
10/6 |
2.88 |
30:23 |
1:17 |
10:20 |
193 190-196 |
1993 |
168 164-172 |
3/3 |
3.00 |
31:45 |
1:22 |
10:55 |
187 184-190 |
2042 |
171 152-178 |
6/2 |
3.13 |
32:59 |
1:15 |
9:59 |
188 185-191 |
1876 |
171 168-178 |
4/2 |
3.25 |
34:11 |
1:11 |
9:31 |
194 188-197 |
1846 |
171 166-174 |
2/3 |
3.38 |
35:25 |
1:14 |
9:52 |
192 190-194 |
1894 |
177 172-180 |
4/2 |
3.50 |
36:41 |
1:16 |
10:09 |
189 185-194 |
1919 |
172 168-176 |
3/1 |
3.63 |
37:51 |
1:10 |
9:17 |
191 187-197 |
1772 |
174 170-180 |
3/3 |
3.75 |
39:04 |
1:14 |
9:50 |
191 186-194 |
1880 |
176 170-178 |
3/1 |
3.88 |
40:39 |
1:35 |
12:40 |
191 187-196 |
2419 |
172 168-176 |
3/1 |
4.00 |
42:02 |
1:23 |
11:00 |
193 188-196 |
2124 |
169 156-176 |
2/3 |
4.10 |
43:00 |
58 |
9:59 |
186 183-189 |
1858 |
171 162-178 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
4.1 |
42:59 |
10:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
38.59% |
More |
800m |
4:45 |
9:34 |
45.64% |
More |
1km |
5:59 |
9:37 |
47.33% |
More |
Mile |
9:47 |
9:47 |
49.27% |
More |
5k |
31:33 |
10:09 |
52.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
53.67 |
5km |
30:54 |
9:57 |
53.21 |
5M |
51:55 |
10:23 |
51.84 |
10km |
1:05:48 |
10:35 |
51.20 |
10M |
1:50:33 |
11:03 |
50.52 |
Half |
2:28:25 |
11:20 |
49.48 |
20M |
3:55:25 |
11:46 |
49.44 |
Mara |
5:16:01 |
12:04 |
49.11 |
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