Wed 15th Sep 2021 at 10:35am by rzats66

Walk > General

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Time
32:13
Miles
1.00
Min/mi
32:13
Stride(cm)
39
Cals
267
Cadence
128
BPM
131
%MHR
76.9
B/mi
4234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:10(32:10/m) 131/169bpm [4215b/mi] 267cal 64/81rpm 1.87/0mph
2) 0m - 2(19:05/m) 121/121bpm [2310b/mi] 61/61rpm 3.14/0mph

32:10 2

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:51	138 130-146	2740	136 122-162
0.13	2:16	1:01	16:19	158 144-169	2578	137 132-140
0.19	3:19	1:03	16:48	155 148-169	2605	133 130-140
0.25	4:28	1:10	18:35	145 140-149	2695	134 130-146
0.31	5:36	1:07	18:00	140 136-143	2519	127 120-136
0.38	6:42	1:06	17:35	140 135-144	2461	128 120-138
0.44	7:47	1:05	17:22	133 124-145	2310	130 124-134
0.50	8:52	1:05	17:17	129 125-131	2229	129 126-132
0.56	9:56	1:04	17:05	129 126-132	2205	130 128-132
0.63	11:01	1:05	17:22	131 129-133	2276	129 124-134
0.69	12:07	1:06	17:34	131 127-133	2302	127 124-130
0.75	13:32	1:25	22:45	133 129-136	3026	126 122-136
0.81	17:33	4:01	1:04:20	127 123-134	8170	124 122-158
0.88	23:28	5:55	1:34:32	130 118-153	12289	122 122-122
0.94	27:06	3:38	58:06	122 116-128	7089	122 122-122
1.00	32:11	5:05	1:21:17	125 113-160	10161	122 122-122
1.00	32:12	1	24:04	121 121-121	2913	122 122-122

Heart

131/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (162 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:37	17:20	More
1km	10:45	17:19	More
Mile	32:04	32:04	More

Predictions

Dist	Time	Per Mile

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