Wed 15th Sep 2021 at 10:31am by fazmo

Run > Intervals

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Time
1:02:17
Miles
6.60
Min/mi
9:26
Pacing
0%
WAVA
52.63
Stride(cm)
106
Cals
787
Cadence
162
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88m - 18:40(9:55/m) 231cal 6.05/7.08mph
2) 0.75m - 5:26(7:18/m) 91cal 8.23/8.68mph
3) 0.12m - 2:30(21:02/m) 10cal 2.85/8.1mph
4) 0.75m - 5:19(7:07/m) 91cal 8.42/9.71mph
5) 0.13m - 2:30(19:58/m) 10cal 3.01/8.14mph
6) 0.75m - 5:26(7:18/m) 91cal 8.22/9.6mph
7) 0.12m - 2:30(21:11/m) 10cal 2.83/8.37mph
8) 0.75m - 5:29(7:21/m) 91cal 8.17/8.85mph
9) 0.13m - 2:30(19:30/m) 11cal 3.08/8.08mph
10) 1.25m - 11:57(9:35/m) 151cal 6.26/6.82mph

18:40 5:26 2:30 5:19 2:30 5:26 2:30 5:29 2:30 11:57

Pace

13%

28%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	167 106-222	1/0
0.13	1:14	37	9:48	165 162-168	1/0
0.19	1:55	41	11:01	163 160-168	5/0
0.25	2:31	36	9:35	160 160-162	1/1
0.31	3:11	40	10:35	160 158-162	0/1
0.38	3:46	36	9:31	162 160-164	0/1
0.44	4:25	39	10:19	163 158-164	0/1
0.50	5:02	37	9:46	165 162-168	0/2
0.56	5:39	37	9:58	162 160-164	0/0
0.63	6:16	37	9:49	162 160-164	0/1
0.69	6:56	40	10:35	163 160-166	1/1
0.75	7:33	38	10:06	167 166-168	0/1
0.81	8:11	38	10:03	166 164-168	0/1
0.88	8:48	37	9:57	166 164-168	2/1
0.94	9:25	37	9:46	166 164-166	1/4
1.00	9:58	33	8:52	170 166-172	2/0
1.06	10:35	37	9:50	166 164-170	2/0
1.13	11:11	36	9:31	165 162-170	1/1
1.19	11:45	34	9:12	163 160-166	0/1
1.25	12:21	36	9:34	164 162-168	0/2
1.31	12:55	33	8:55	167 164-170	1/1
1.38	13:30	36	9:31	170 168-174	0/0
1.44	22:39	9:09 +8:43	2:26:22	162 92-174	1/1
1.50	23:25	46	12:11	162 160-164	0/2
1.56	24:03	38	10:07	162 160-164	1/0
1.63	24:39	36	9:33	161 160-162	3/1
1.69	25:16	38	10:00	164 160-166	2/0
1.75	25:53	37	9:56	162 160-164	2/1
1.81	26:32	39	10:21	161 158-164	0/3
1.88	27:17	45	12:00	158 158-160	0/0
1.94	27:46	29	7:40	178 158-188	0/0
2.00	28:13	27	7:17	186 184-188	1/2
2.06	28:40	27	7:10	185 184-186	1/1
2.13	29:08	28	7:24	179 176-182	1/1
2.19	29:35	27	7:06	179 178-182	0/1
2.25	30:02	27	7:12	177 176-178	1/1
2.31	30:30	28	7:34	179 176-182	1/0
2.38	30:56	26	7:03	180 178-182	0/1
2.44	31:24	28	7:30	179 176-180	0/0
2.50	31:52	28	7:28	178 176-180	1/1
2.56	32:20	27	7:15	179 176-180	1/1
2.63	32:48	28	7:31	179 176-182	1/1
2.69	34:03	1:15	19:59	117 104-180	1/0
2.75	35:21	1:18	20:48	106 98-112	1/0
2.81	35:45	24	6:24	190 166-196	0/2
2.88	36:11	26	6:58	190 188-192	1/1
2.94	36:37	26	6:54	181 180-188	0/1
3.00	37:04	27	7:12	180 178-180	1/1
3.06	37:30	27	7:07	180 178-182	0/0
3.13	37:57	26	6:59	181 178-184	1/0
3.19	38:22	25	6:48	181 180-182	0/1
3.25	38:50	28	7:24	180 178-182	0/1
3.31	39:19	29	7:38	178 174-180	1/0
3.38	39:46	27	7:14	179 178-180	1/1
3.44	40:14	28	7:33	178 176-180	1/0
3.50	40:43	29	7:42	180 178-182	2/1
3.56	42:07	1:24	22:27	108 102-182	1/0
3.63	43:10	1:03	16:41	113 106-180	0/1
3.69	43:36	26	6:55	191 180-198	1/1
3.75	44:02	26	6:55	184 180-190	0/0
3.81	44:28	26	6:59	181 180-182	1/2
3.88	44:55	28	7:21	180 178-182	1/0
3.94	45:23	28	7:21	180 180-182	0/1
4.00	45:50	27	7:15	178 178-180	2/0
4.06	46:17	27	7:05	179 176-182	0/2
4.13	46:46	29	7:52	178 178-180	0/0
4.19	47:16	30	7:57	177 176-178	1/0
4.25	47:44	28	7:33	178 176-178	1/0
4.31	48:13	29	7:36	177 176-180	1/0
4.38	48:48	35	9:20	175 108-190	2/0
4.44	50:11	1:23	22:08	106 102-108	0/0
4.50	51:11	1:00	16:00	116 100-180	0/0
4.56	51:38	27	7:16	186 182-188	0/1
4.62	52:06	28	7:32	182 182-186	0/0
4.69	52:34	27	7:18	179 176-182	1/1
4.75	53:02	29	7:42	177 176-178	1/1
4.81	53:31	29	7:42	179 176-180	0/0
4.87	53:57	26	6:57	179 178-180	0/1
4.94	54:25	28	7:23	179 178-180	1/1
5.00	54:53	28	7:27	179 176-180	0/1
5.06	55:20	27	7:11	179 176-180	1/0
5.12	55:48	28	7:31	176 174-178	0/0
5.19	56:16	28	7:23	177 174-180	0/1
5.25	57:00	44	11:45	151 106-188	1/0
5.31	58:13	1:13	19:25	109 104-116	1/1
5.38	59:13	1:01	16:13	119 108-168	1/1
5.44	59:47	33	8:54	166 164-168	1/1
5.50	1:00:23	37	9:46	163 162-166	2/0
5.56	1:01:01	38	10:05	164 162-166	1/0
5.63	1:01:40	39	10:24	164 162-164	4/0
5.69	1:02:17	37	9:54	163 162-166	1/0
5.75	1:02:55	38	10:04	164 164-166	3/0
5.81	1:03:35	40	10:40	163 162-166	3/0
5.88	1:04:12	37	9:57	164 162-166	1/0
5.94	1:04:48	35	9:22	166 164-168	0/1
6.00	1:05:25	38	10:01	164 162-166	2/0
6.06	1:06:00	35	9:15	162 160-164	1/1
6.13	1:06:33	33	8:50	165 162-168	0/2
6.19	1:07:10	37	9:47	164 160-170	1/0
6.25	1:07:44	34	9:03	166 160-170	0/1
6.31	1:08:18	35	9:15	163 162-166	0/1
6.38	1:08:53	34	9:10	163 162-164	1/2
6.44	1:09:27	35	9:18	164 162-168	0/2
6.50	1:10:03	36	9:36	163 158-166	2/2
6.56	1:10:38	35	9:13	161 160-164	0/2
6.60	1:11:00	22	9:46	161 160-162	1/0

Elevation

Asc 99m, Range 19m, Flat prediction 1:01:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	9:53
See your biggest climbs

Cadence

162 (222 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	170	6.2	53:16	8:38
Walk	24.9	107	0.4	17:42	41:26
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.73%	More
800m	3:28	6:58	57.90%	More
1km	4:23	7:04	59.53%	More
Mile	8:08	8:08	54.47%	More
5k	27:25	8:49	55.04%	More
5 miles	46:34	9:19	52.83%	More
10k	1:07:04	10:48	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.55
5km	28:01	9:01	53.86
5M	46:24	9:17	53.03
10km	58:26	9:24	52.62
10M	1:36:45	9:41	52.57
Half	2:08:49	9:50	51.86
20M	3:21:43	10:05	52.48
Mara	4:28:34	10:15	52.56

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