Wed 15th Sep 2021 at 11:07am by Wheabs

Run > General

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Time
47:38
Miles
4.93
Min/mi
9:40
Pacing
96%
WAVA
50.98
Stride(cm)
99
Cals
597
Cadence
168
BPM
140
%MHR
70.5
B/mi
1348
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 120/134bpm [719b/km] 60cal 10.02/12.97kmph
2) 1km - 6:11(6:11/km) 135/140bpm [835b/km] 77cal 9.7/10.28kmph
3) 1km - 6:04(6:04/km) 140/144bpm [850b/km] 78cal 9.88/10.98kmph
4) 1km - 6:03(6:03/km) 143/149bpm [866b/km] 78cal 9.91/10.45kmph
5) 1km - 6:06(6:06/km) 146/150bpm [891b/km] 81cal 9.83/10.95kmph
6) 1km - 5:53(5:53/km) 146/148bpm [858b/km] 77cal 10.21/10.98kmph
7) 1km - 5:54(5:54/km) 147/150bpm [866b/km] 76cal 10.18/10.75kmph
8) 0.94km - 5:27(5:47/km) 147/150bpm [851b/km] 70cal 10.36/11.25kmph

5:59 6:11 6:04 6:03 6:06 5:53 5:54 5:27

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	103 76-120	993	168 114-182	1/3
0.50	4:51	2:26	9:45	129 122-132	1258	171 164-190	5/5
0.75	7:14	2:23	9:31	132 120-136	1256	172 166-190	2/4
1.00	9:46	2:32	10:08	136 135-137	1379	165 164-170	2/2
1.25	12:16	2:30	10:00	137 135-139	1369	168 164-174	6/1
1.50	14:46	2:31	10:03	140 138-142	1406	169 164-184	6/1
1.75	17:09	2:22	9:29	139 128-143	1317	168 164-172	3/2
2.00	19:35	2:26	9:45	142 141-143	1384	166 164-168	3/1
2.25	22:03	2:28	9:54	142 141-143	1405	167 166-180	3/0
2.50	24:27	2:24	9:35	145 144-149	1390	166 164-172	4/1
2.75	26:57	2:30	10:00	145 144-146	1450	167 164-170	3/0
3.00	29:23	2:26	9:43	145 136-148	1409	168 166-176	2/1
3.25	31:44	2:21	9:26	146 145-149	1376	167 164-172	2/4
3.50	34:06	2:22	9:26	146 145-148	1378	169 164-172	2/4
3.75	36:30	2:24	9:37	146 145-148	1405	168 164-174	1/5
4.00	38:53	2:23	9:32	148 146-149	1411	166 164-170	2/2
4.25	41:16	2:23	9:33	145 133-149	1384	167 164-172	0/3
4.50	43:38	2:22	9:29	147 145-150	1395	167 164-174	1/3
4.75	46:01	2:22	9:29	148 146-150	1403	169 164-174	1/5
4.93	47:38	1:37	8:48	147 145-147	1294	170 152-186	0/4

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 27m, Flat prediction 47:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4.9	47:36	9:39
Walk	0.1	116	0	2	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.46%	More
800m	4:36	9:15	43.59%	More
1km	5:46	9:16	45.34%	More
Mile	9:24	9:24	47.17%	More
5k	29:44	9:34	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.88
5km	29:28	9:29	51.21
5M	48:20	9:40	50.91
10km	1:00:36	9:45	50.74
10M	1:39:24	9:56	51.17
Half	2:11:37	10:03	50.76
20M	3:24:22	10:13	51.80
Mara	4:30:38	10:20	52.16

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Running Index
Ascent
Average Cadence
Average Stride Length