Wed 15th Sep 2021 at 11:34am by Mercy

Bike > General

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Time
23:57
Miles
2.69
Mph
6.7
Cals
207
BPM
139
%MHR
69.3
B/mi
1234
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.32km - 23:57(5:32/km) 142/160bpm [787b/km] 207cal 10.83/26.13kmph

23:57

Pin Map

0mi in 0

Pace

51%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.38	114 97-129	926	3/3
0.25	1:55	55	8.25	132 123-138	960	3/0
0.38	3:01	1:06	6.86	132 131-134	1155	0/6
0.50	4:01	1:00	7.48	134 132-135	1075	8/6
0.63	4:56	55	8.25	143 137-153	1040	1/1
0.75	6:15	1:19	5.67	150 140-158	1589	5/1
0.88	7:22	1:07	6.70	145 143-148	1299	5/0
1.00	8:45	1:23	5.43	146 136-156	1613	4/0
1.13	9:45	1:00	7.52	153 149-155	1221	10/8
1.25	10:36	50	8.92	153 150-155	1029	7/9
1.38	12:09	1:34	4.81	134 118-147	1671	0/5
1.50	13:24	1:15	5.98	143 139-147	1434	5/1
1.63	15:43	2:18	3.25	139 129-147	2565	0/4
1.75	17:13	1:30	4.98	140 128-151	1688	7/1
1.88	17:58	45	10.02	141 138-146	844	7/2
2.00	18:44	46	9.80	149 142-154	913	2/0
2.13	19:26	42	10.64	152 151-152	857	0/2
2.25	20:24	58	7.79	149 147-150	1148	0/13
2.38	21:15	51	8.86	145 144-147	982	0/11
2.50	22:19	1:05	6.98	144 142-147	1238	7/2
2.63	23:14	55	8.25	142 139-145	1032	2/2
2.69	23:58	44	5.04	128 123-138	1523	0/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.3%	6.8
14 12.9%	2.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:19	More
800m	3:03	6:07	More
1km	3:58	6:22	More
Mile	7:12	7:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:20	9:38
20km	2:01:17	9:46
15 miles	2:28:03	9:52
20 miles	3:20:51	10:03
40km	4:12:52	10:10
25 miles	4:14:26	10:11
42km	4:26:18	10:12
50 miles	8:50:29	10:37
56 miles	9:58:12	10:41
100 miles	18:26:02	11:04
112 miles	20:47:13	11:08

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