Wed 15th Sep 2021 at 11:18am by jabberknit

Walk > General

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Time
35:06
Miles
1.00
Min/mi
35:06
Stride(cm)
40
Cals
147
Cadence
116
BPM
82
%MHR
47.8
B/mi
2868
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:06(35:08/m) 82/117bpm [2881b/mi] 147cal 58/62rpm 1.71/0mph

35:06

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	81 76-89	1845	111 88-120	1/2
0.13	4:33	3:08	50:00	85 74-105	4250	120 120-120	1/1
0.19	7:16	2:43	43:23	91 72-117	3948	111 96-120	1/2
0.25	9:21	2:05	33:22	87 77-97	2903	119 94-124	1/6
0.31	11:44	2:23	38:08	92 87-95	3509	119 104-120	2/2
0.38	14:02	2:19	36:57	83 75-88	3067	115 100-120	2/3
0.44	16:19	2:17	36:28	76 70-80	2772	108 94-122	1/1
0.50	18:07	1:48	28:54	79 72-82	2283	114 100-124	1/1
0.56	19:58	1:50	29:24	79 77-81	2322	115 102-120	3/1
0.63	22:33	2:36	41:31	74 60-82	3072	120 120-120	2/5
0.69	24:16	1:42	27:17	82 69-88	2237	117 96-120	4/2
0.75	26:16	2:00	32:00	82 75-84	2624	120 120-120	1/1
0.81	29:39	3:23	54:13	74 60-88	4012	120 120-120	3/3
0.88	31:28	1:49	29:02	78 63-83	2265	112 102-120	1/3
0.94	33:11	1:43	27:27	80 78-82	2196	119 106-122	1/1
1.00	35:05	1:54	31:08	82 80-93	2553	116 104-120	0/1

Heart

82/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:40	30:49	More
800m	16:21	32:54	More
1km	20:32	33:02	More

Predictions

Dist	Time	Per Mile

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