Wed 15th Sep 2021 at 7:56am by CornishEva

Run > General

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Time
6:22
Miles
0.66
Min/mi
9:39
WAVA
42.90
Stride(cm)
98
Cals
52
Cadence
170
BPM
127
%MHR
74.3
B/mi
1225
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 6:22(9:39/m) 127/144bpm [1225b/mi] 52cal 6.22/7.53mph

6:22

Pin Map

0mi in 0

Pace

19%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	114 97-125	1101	166 120-174	1/2
0.13	1:14	38	10:04	123 122-126	1238	170 160-174	1/2
0.19	2:05	51 +17	13:39	117 113-121	1597	164 118-174	0/3
0.25	2:41	36	9:40	122 120-124	1180	172 166-180	2/2
0.31	3:16	35	9:16	129 124-135	1195	175 172-180	1/2
0.38	3:53	37	9:45	131 127-134	1278	172 168-174	0/1
0.44	4:36	43 +8	11:30	133 130-136	1530	174 172-176	1/4
0.50	5:16	40	10:40	135 130-139	1439	171 166-174	0/3
0.56	5:52	36	9:43	138 135-142	1342	172 170-176	1/2
0.63	6:27	35	9:13	134 129-136	1235	172 170-174	0/4
0.66	6:46	19	9:12	126 123-129	1160	173 172-174	0/2

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 20m, Flat prediction 6:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	171	0.7	6:17	9:48
Walk	5.1	119	0	21	1:15:29
Pause	1.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.53%	More
800m	5:11	10:25	37.85%	More
1km	6:24	10:18	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.08
5km	32:53	10:35	46.30
5M	54:28	10:54	45.58
10km	1:08:34	11:02	45.32
10M	1:53:33	11:21	44.96
Half	2:31:11	11:32	44.04
20M	3:56:45	11:50	44.12
Mara	5:15:12	12:02	43.81

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