Wed 15th Sep 2021 at 7:32am by CornishEva

Run > General

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Time
20:13
Miles
1.00
Min/mi
20:13
Pacing
65%
WAVA
21.41
Stride(cm)
57
Cals
114
Cadence
140
BPM
110
%MHR
64.2
B/mi
2221
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:17/m) 110/132bpm [2231b/mi] 114cal 2.96/6.39mph

20:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:34	102 93-119	1486	148 126-176	6/0
0.13	1:56	1:01	16:15	112 105-120	1819	166 116-176	8/2
0.19	2:43	47	12:33	122 116-128	1531	171 166-176	3/2
0.25	3:58	1:15	20:05	125 114-132	2510	132 110-170	4/2
0.31	5:12	1:15	19:52	110 106-116	2186	122 118-126	6/1
0.38	6:10	58	15:26	109 99-126	1683	152 124-174	2/2
0.44	7:43	1:33	24:44	118 104-130	2919	150 120-170	4/2
0.50	9:02	1:18	20:55	103 99-110	2154	121 116-124	4/1
0.56	10:10	1:08	18:14	103 99-110	1879	145 120-250	2/2
0.63	11:25	1:15	19:56	102 97-108	2033	124 116-130	1/5
0.69	12:12	47	12:29	112 101-123	1399	161 130-176	2/1
0.75	13:06	54	14:29	117 113-121	1694	129 88-146	3/2
0.81	14:24	1:18	20:51	110 104-117	2293	123 120-126	3/2
0.88	16:27	2:03	32:49	108 101-114	3544	120 118-122	5/1
0.94	17:47	1:20	21:13	110 105-115	2334	114 110-128	3/3
1.00	20:13	2:26	41:08	103 94-113	4236	110 88-120	1/2

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m, Flat prediction 20:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (250 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.7	171	0.4	4:59	13:58
Walk	64.7	122	0.6	13:05	20:26
Still	10.7	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	22.41%	More
800m	8:55	17:56	21.97%	More
1km	10:54	17:33	23.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:13	20:13	21.55
5km	1:07:14	21:38	22.64
5M	1:51:20	22:16	22.30
10km	2:20:10	22:33	22.17
10M	3:52:07	23:13	22.00
Half	5:09:03	23:35	21.54
20M	8:03:57	24:12	21.59
Mara	10:44:20	24:36	21.43

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