Wed 15th Sep 2021 at 10:46am by Billy-Whizz-Haining

Run > Recovery Run

Follow User
0 👍

Time
44:25
Miles
5.11
Min/mi
8:42
Pacing
89%
WAVA
62.54
Stride(cm)
103
Cals
822
Cadence
180
BPM
159
%MHR
92.8
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 166/177bpm [1433b/mi] 171cal 6.95/0mph
2) 1m - 8:44(8:44/m) 176/181bpm [1537b/mi] 178cal 6.87/0mph
3) 1m - 8:26(8:26/m) 178/189bpm [1501b/mi] 172cal 7.11/0mph
4) 1m - 9:22(9:22/m) 142/183bpm [1329b/mi] 156cal 6.41/0mph
5) 1m - 8:14(8:14/m) 135/144bpm [1112b/mi] 131cal 7.28/0mph
6) 0.11m - 1:01(9:37/m) 132/142bpm [1269b/mi] 14cal 6.24/0mph

8:38 8:44 8:26 9:22 8:14 1:01

Pin Map

0mi in 0

Pace

10%

24%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	155 102-173	1397	173 166-178
0.50	4:24	2:09	8:36	167 164-171	1436	176 174-178
0.75	6:32	2:08	8:33	170 166-174	1453	181 176-184
1.00	8:38	2:05	8:21	173 167-177	1446	183 180-186
1.25	10:51	2:13	8:54	175 171-178	1557	182 178-184
1.50	12:57	2:05	8:22	175 171-178	1464	182 178-184
1.75	15:16	2:19	9:17	177 173-181	1644	179 172-182
2.00	17:22	2:06	8:22	177 174-180	1482	180 174-184
2.25	19:24	2:02	8:09	172 154-180	1401	176 172-180
2.50	21:32	2:08	8:33	177 174-180	1513	176 170-180
2.75	23:39	2:07	8:26	179 176-183	1510	176 172-180
3.00	25:48	2:09	8:37	182 178-189	1568	183 180-186
3.25	28:13	2:25	9:42	165 137-183	1600	180 172-186
3.50	30:22	2:09	8:36	136 132-141	1171	178 174-184
3.75	32:59	2:37	10:27	133 125-139	1389	177 172-184
4.00	35:09	2:10	8:41	135 129-142	1172	179 176-182
4.25	37:16	2:06	8:26	133 129-137	1122	179 176-182
4.50	39:23	2:07	8:29	134 132-137	1136	183 178-186
4.75	41:30	2:08	8:31	134 131-136	1140	185 182-188
5.00	43:24	1:53	7:34	139 134-144	1051	187 182-194
5.10	44:24	1:00	9:42	132 121-142	1281	174 170-180

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.1	44:24	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.73%	More
800m	3:59	8:02	54.80%	More
1km	5:00	8:04	56.98%	More
Mile	8:12	8:12	59.26%	More
5k	26:42	8:36	62.12%	More
5 miles	43:24	8:41	62.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	61.70
5km	26:13	8:26	63.28
5M	43:24	8:41	62.60
10km	54:39	8:48	62.24
10M	1:30:30	9:03	62.32
Half	2:00:29	9:12	61.57
20M	3:08:40	9:26	62.31
Mara	4:11:12	9:35	62.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry