Wed 15th Sep 2021 at 11:04am by Nephi

Walk > General

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Time
34:25
Miles
1.03
Min/mi
33:25
Stride(cm)
50
Cals
149
Cadence
96
BPM
85
%MHR
42.8
B/mi
2831
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:25(28:01/m) 79/93bpm [2213b/mi] 74cal 37/78rpm
2) 0.41m - 17:01(41:20/m) 85/118bpm [3513b/mi] 75cal 25/77rpm

17:25 17:01

Pin Map

0mi in 0

Pace

22%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:34	2:34	41:00	77 68-85	3158	94 82-150	2/1
0.13	4:09	1:35	25:20	73 66-82	1849	96 92-100	0/4
0.19	5:43	1:34	25:07	75 69-80	1884	97 88-102	0/3
0.25	8:57	3:14	51:38	72 66-82	3718	98 90-104	1/4
0.31	10:26	1:29	23:48	83 80-88	1975	100 96-102	2/3
0.38	11:44	1:18	20:46	83 79-85	1724	100 96-104	0/7
0.44	13:03	1:19	21:01	84 79-90	1765	100 98-102	0/7
0.50	14:25	1:23	22:03	78 72-82	1720	100 92-102	3/1
0.56	15:49	1:23	22:14	85 79-92	1890	98 94-102	3/1
0.63	17:29	1:41	26:54	82 74-92	2206	106 90-154	3/0
0.69	18:53	1:23	22:12	83 77-89	1843	96 88-100	5/0
0.75	21:04	2:11	35:02	84 71-99	2943	92 88-96	3/0
0.81	22:55	1:51	29:41	86 80-92	2553	89 80-94	7/0
0.88	24:26	1:30	24:05	102 95-110	2457	95 92-98	4/1
0.94	26:01	1:35	25:24	106 102-111	2692	93 86-96	0/4
1.00	27:38	1:37	25:59	106 98-118	2754	95 86-102	0/0
1.03	34:26	6:48	3:29:23	81 58-108	16960	96 94-98	4/0

Heart

85/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	27:09
See your biggest climbs

Cadence

96 (154 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	11:54	23:57	More
1km	15:14	24:31	More
Mile	26:48	26:48	More

Predictions

Dist	Time	Per Mile

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