Wed 15th Sep 2021 at 8:00am by Cheeky’s Dad

Walk > General

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Time
1:10:11
Miles
2.97
Min/mi
23:38
Stride(cm)
72
Cals
492
Cadence
95
BPM
90
%MHR
50.1
B/mi
2132
Asc(m)
176
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:44(24:44/m) 102/133bpm [2523b/mi] 202cal
2) 1m - 24:21(24:21/m) 96/123bpm [2338b/mi] 174cal
3) 0.97m - 21:06(21:48/m) 73/83bpm [1591b/mi] 116cal

24:44 24:21 21:06

Pace

13%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:40	85 82-89	1757	103 72-116	0/18
0.25	5:44	3:09	25:16	95 79-133	2400	84 58-114	13/9
0.38	9:13	3:28	27:46	112 104-119	3109	87 58-108	12/1
0.50	11:43	2:31	20:05	108 92-122	2169	106 90-116	4/25
0.63	14:39	2:56	23:28	94 89-99	2206	101 90-110	2/11
0.75	17:29	2:49	22:35	106 91-120	2395	97 86-106	17/1
0.88	48:49	31:21	4:10:45	113 90-123	28335	93 70-106	21/0
1.00	53:21	4:32	36:15	97 87-109	3516	71 54-98	17/1
1.13	56:25	3:04	24:31	101 89-110	2475	88 70-102	18/0
1.25	59:30	3:05	24:40	113 101-123	2788	96 92-100	21/0
1.38	1:02:31	3:01	24:08	104 97-117	2509	93 86-98	8/0
1.50	1:05:24	2:53	23:02	90 80-100	2074	97 86-102	4/0
1.63	1:08:09	2:45	22:04	88 81-94	1942	96 90-100	10/0
1.75	1:12:05	3:55	31:23	93 80-96	2919	86 70-98	11/0
1.88	1:15:25	3:21	26:45	90 80-94	2407	86 68-98	8/0
2.00	1:18:28	3:03	24:24	86 81-93	2099	89 72-106	0/10
2.13	1:21:00	2:32	20:13	78 74-83	1577	102 96-106	2/6
2.25	1:23:37	2:37	20:57	74 71-82	1550	100 96-106	0/9
2.38	1:26:14	2:37	20:58	72 69-74	1509	102 96-106	0/8
2.50	1:28:52	2:38	21:02	74 71-77	1557	101 96-106	0/5
2.63	1:31:37	2:44	21:55	74 72-80	1622	96 86-104	0/14
2.75	1:34:44	3:08	25:02	72 59-74	1802	96 80-108	0/20
2.88	1:37:33	2:49	22:30	72 61-78	1620	92 78-106	0/19
2.97	1:39:34	2:01	22:02	69 67-70	1520	101 90-106	1/9

Heart

90/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
139 6.7%	47:51
30 9.0%	27:20
See your biggest climbs

Cadence

95 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:17	20:41	More
1km	12:51	20:41	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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