Wed 15th Sep 2021 at 11:21am by Betty Swollocks

Walk > General

  • Time
    19:25
  • Miles
    0.64
  • Min/mi
    30:20
  • Stride(cm)
    53
  • Cals
    87
  • Cadence
    100
  • BPM
    82
  • %MHR
    49.1
  • B/mi
    2485
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 19:25(30:19/m) 81/103bpm [2455b/mi] 87cal 49/60rpm 1.98/5.93mph
19:25

Pace

10% 32% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:44 87 68-96 2412 99 92-106 106/2
0.13 3:16 1:32 24:28 97 91-103 2373 102 100-106 2/2
0.19 9:37 6:21 1:41:34 71 50-97 7211 100 92-120 2/3
0.25 11:17 1:40 26:46 87 85-88 2329 98 94-100 19/1
0.31 12:34 1:17 20:25 88 86-91 1797 96 94-98 0/5
0.38 13:49 1:15 20:05 89 87-92 1788 102 96-114 1/1
0.44 15:07 1:18 20:46 87 86-89 1807 97 94-100 0/14
0.50 16:20 1:13 19:25 86 84-88 1670 102 96-120 16/5
0.56 17:40 1:21 21:32 82 81-85 1765 101 98-102 13/2
0.63 19:00 1:20 21:18 84 81-87 1789 96 88-100 10/8
0.64 19:25 25 26:50 87 85-88 2334 101 96-106 3/0

Heart

82/103max
  • Show Beats/Mile

Elevation

Asc 61m, Range 123m
Elevation Graph
Biggest Climbs (m) Min/mi
16 13.6% 20:14
15 12.2% 22:24
See your biggest climbs

Cadence

100 (120 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:07 More
800m 10:55 21:57 More
1km 18:40 30:02 More

Predictions

Dist Time Per Mile
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