Wed 15th Sep 2021 at 10:56am by Goofee

Run > General

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Time
34:23
Miles
3.03
Min/mi
11:21
Pacing
90%
WAVA
44.24
Stride(cm)
90
Cals
412
Cadence
159
BPM
126
%MHR
74.3
B/mi
1434
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Z2, calf fine
Split Summary
===
1) 1m - 11:01(11:01/m) 125/134bpm [1376b/mi] 136cal 5.45/5.7mph
2) 1m - 10:36(10:36/m) 126/138bpm [1337b/mi] 124cal 5.66/5.89mph
3) 1m - 12:24(12:24/m) 130/136bpm [1613b/mi] 149cal 4.84/6.01mph
4) 0.03m - 22(10:43/m) 123/125bpm [1319b/mi] 3cal 5.6/5.53mph

11:01 10:36 12:24 22

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	113 95-129	1295	157 114-164	3/1
0.25	2:48	1:22	10:59	122 118-125	1339	160 158-162	3/1
0.38	4:10	1:22	10:54	126 123-128	1374	161 158-162	2/1
0.50	5:32	1:22	10:54	128 125-131	1396	161 160-162	5/0
0.63	6:58	1:26	11:28	131 130-133	1501	160 158-164	4/0
0.75	8:16	1:19	10:28	131 128-133	1371	161 160-162	1/0
0.88	9:38	1:22	10:56	128 126-130	1399	161 158-162	1/2
1.00	11:01	1:23	11:02	128 124-133	1411	159 156-162	2/1
1.13	12:21	1:20	10:42	133 129-137	1424	160 158-162	4/1
1.25	13:44	1:23	11:01	128 127-129	1410	159 158-160	1/1
1.38	15:04	1:20	10:41	126 123-129	1345	160 158-162	1/3
1.50	16:21	1:17	10:18	124 120-128	1276	160 158-162	0/6
1.63	17:41	1:20	10:36	127 120-130	1346	160 158-162	0/3
1.75	19:02	1:21	10:52	126 124-128	1369	160 158-164	2/2
1.88	20:17	1:15	10:01	122 119-126	1221	160 158-162	0/10
2.00	21:37	1:20	10:36	122 117-125	1294	160 158-162	1/5
2.13	23:00	1:23	11:03	125 123-128	1380	159 156-162	4/5
2.25	24:22	1:22	10:59	129 127-132	1418	160 158-162	1/6
2.38	25:51	1:29	11:55	130 127-132	1550	159 156-162	2/1
2.50	27:29	1:38	13:01	132 129-134	1719	155 148-160	6/1
2.63	29:18	1:49	14:30	131 129-133	1899	152 148-156	5/2
2.75	30:57	1:39	13:11	130 125-136	1713	154 148-160	6/4
2.88	32:36	1:40	13:17	132 126-135	1753	153 148-156	6/0
3.00	34:01	1:24	11:16	127 124-134	1431	158 156-162	1/6
3.03	34:23	22	11:09	121 120-122	1349	159 158-160	0/2

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 35m, Flat prediction 33:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	11:07
12 2.4%	12:45
See your biggest climbs

Cadence

159 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	159	2.9	32:53	11:13
Walk	4.4	145	0.1	1:30	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	33.95%	More
800m	5:11	10:26	39.91%	More
1km	6:30	10:27	41.52%	More
Mile	10:35	10:35	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.14
5km	35:19	11:22	44.18
5M	58:28	11:42	43.58
10km	1:13:37	11:51	43.28
10M	2:01:54	12:11	43.27
Half	2:42:18	12:23	42.71
20M	4:14:10	12:43	43.21
Mara	5:38:23	12:55	43.28

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