Wed 15th Sep 2021 at 10:06am by Robbo7777

Run > General

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Time
1:22:37
Miles
5.11
Min/mi
16:10
Pacing
64%
WAVA
34.60
Stride(cm)
67
Cals
644
Cadence
149
BPM
133
%MHR
77.9
B/mi
2154
Asc(m)
515
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 130/150bpm [1688b/mi] 114cal 4.62/6.3mph
2) 1m - 17:56(17:56/m) 112/163bpm [2008b/mi] 94cal 3.35/5.68mph
3) 1m - 16:46(16:46/m) 120/160bpm [2011b/mi] 103cal 3.58/5.74mph
4) 1m - 21:17(21:17/m) 140/173bpm [2979b/mi] 181cal 2.82/6.2mph
5) 1m - 12:36(12:36/m) 161/189bpm [2028b/mi] 138cal 4.76/6.39mph
6) 0.11m - 1:04(9:54/m) 180/184bpm [1782b/mi] 14cal 6.06/6.18mph

12:59 17:56 16:46 21:17 12:36 1:04

Pace

69%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	124 82-141	1393	173 120-180	2/47
0.50	5:35	2:47	11:07	138 130-150	1535	176 168-184	49/34
0.75	9:07	3:32	14:08	135 121-144	1908	158 122-178	43/26
1.00	12:59	3:51	15:25	122 100-141	1881	147 118-176	53/13
1.25	18:19	5:20	21:22	127 98-163	2713	128 88-162	15/27
1.50	22:56	4:37	18:27	104 86-120	1919	128 114-170	50/35
1.75	26:36	3:40	14:41	121 92-134	1776	154 108-174	55/17
2.00	30:55	4:19	17:17	110 84-136	1901	148 114-170	34/40
2.25	34:33	3:38	14:32	118 93-136	1714	152 82-176	8/33
2.50	38:16	3:43	14:53	119 94-136	1772	156 110-192	29/18
2.75	42:27	4:11	16:42	126 93-148	2104	154 104-172	31/32
3.00	47:37	5:11	20:42	119 93-160	2464	132 82-170	22/33
3.25	52:13	4:36	18:22	141 112-161	2590	139 114-180	32/34
3.50	57:15	5:02	20:06	146 112-172	2936	140 90-170	26/24
3.75	1:02:09	4:55	19:39	147 118-173	2888	141 88-176	24/26
4.00	1:08:59	6:50	27:19	141 119-164	3852	139 98-174	24/19
4.25	1:12:44	3:44	14:58	150 120-181	2245	161 110-178	60/12
4.50	1:15:35	2:52	11:26	168 161-181	1922	171 138-178	9/57
4.75	1:18:26	2:51	11:24	168 157-179	1915	169 128-178	32/57
5.00	1:21:32	3:06	12:23	174 157-189	2154	155 118-176	32/43
5.11	1:22:38	1:06	10:19	180 178-184	1858	174 168-178	20/18

Heart

133/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 515m, Range 141m, Flat prediction 1:23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
46 20.3%	26:35
39 33.5%	22:42
23 22.7%	12:05
23 22.1%	11:05
22 19.5%	13:53
20 16.5%	13:19
See your biggest climbs

Cadence

149 (192 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	167	3.3	42:34	12:53
Walk	47.9	118	1.8	39:32	21:57
Still	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	36.00%	More
800m	5:33	11:10	40.71%	More
1km	7:08	11:28	41.28%	More
Mile	11:34	11:34	43.20%	More
5k	49:49	16:02	34.25%	More
5 miles	1:21:28	16:18	34.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	34.08
5km	48:45	15:41	34.99
5M	1:20:44	16:09	34.64
10km	1:41:39	16:22	34.46
10M	2:48:19	16:50	34.53
Half	3:44:06	17:06	34.13
20M	5:50:56	17:33	34.53
Mara	7:47:14	17:50	34.59

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