Wed 15th Sep 2021 at 12:00pm by nogalius

Walk > General

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Time
26:36
Miles
1.13
Min/mi
23:32
Stride(cm)
64
Cals
125
Cadence
108
BPM
73
%MHR
37.3
B/mi
1711
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:02(17:02/km) 71/94bpm [1209b/km] 74cal 32/58rpm
2) 0.83km - 9:34(11:35/km) 73/83bpm [846b/km] 51cal 49/60rpm

17:02 9:34

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	76 68-84	1239	108 102-114	0/3
0.13	2:21	1:20	21:19	68 59-76	1450	107 106-110	0/1
0.19	3:36	1:14	19:51	61 59-64	1211	107 106-110	0/1
0.25	4:51	1:15	20:07	65 57-71	1308	106 102-108	0/1
0.31	6:07	1:16	20:13	65 59-70	1314	106 100-108	0/1
0.38	7:23	1:17	20:24	66 62-70	1347	107 104-110	1/1
0.44	8:33	1:10	18:38	66 64-68	1230	110 108-112	1/1
0.50	10:52	2:18	36:55	81 66-94	2991	112 110-116	1/1
0.56	13:22	2:31	40:10	75 67-85	3012	103 84-110	1/2
0.63	16:38	3:16	52:11	73 60-82	3810	106 104-108	2/1
0.69	18:02	1:24	22:29	76 73-77	1708	108 92-116	0/1
0.75	19:13	1:11	18:59	77 72-81	1462	110 108-112	0/0
0.81	20:24	1:11	18:55	73 69-79	1381	109 106-114	1/1
0.88	21:34	1:09	18:25	76 71-81	1400	111 110-114	3/3
0.94	22:44	1:11	18:48	73 65-80	1373	110 108-112	1/1
1.00	23:54	1:10	18:45	68 62-74	1275	109 106-112	0/1
1.06	25:08	1:14	19:39	69 62-73	1356	106 104-108	1/2
1.13	26:25	1:17	20:27	73 62-83	1493	109 104-120	2/1
1.13	26:35	10	18:45	81 80-82	1518	108 108-108	0/1

Heart

73/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:27	19:00	More

Predictions

Dist	Time	Per Mile

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