Wed 15th Sep 2021 at 10:34am by themongoose

Bike > General

0 👍

Time
52:01
Miles
13.87
Mph
16
FBI
63.23
Cals
519
Watts
142
Cadence
74
BPM
105
%MHR
61.3
B/mi
393
Surface
Road

Notes & Comments

Split Summary
===
1) 22.32km - 52:01(2:20/km) 105/121bpm [245b/km] 519cal 74/81rpm 142/193W 25.74/28.22kmph

52:01

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:04	2:04	14.57	80 62-93	330	67 40-72	108 93-121
1.00	4:10	2:06	14.28	84 80-90	353	71 68-73	109 97-124
1.50	6:05	1:55	15.63	88 77-101	338	72 68-75	132 101-181
2.00	8:03	1:58	15.25	99 90-106	389	76 72-80	135 102-179
2.50	9:53	1:51	16.28	104 94-108	383	76 72-78	167 159-176
3.00	11:43	1:49	16.44	108 101-113	394	76 73-79	165 103-181
3.50	13:33	1:50	16.41	102 93-112	373	76 72-80	109 101-122
4.00	15:20	1:48	16.68	102 92-110	367	77 75-81	163 107-178
4.50	17:09	1:49	16.55	111 105-115	402	77 74-79	166 147-181
5.00	18:58	1:49	16.48	107 95-115	390	76 73-80	125 97-175
5.50	20:48	1:50	16.37	100 90-110	367	76 73-79	146 101-182
6.00	22:38	1:50	16.41	111 107-117	406	76 73-78	166 158-176
6.50	24:28	1:50	16.32	110 97-115	405	76 73-80	141 95-173
7.00	26:17	1:49	16.51	100 94-105	364	77 73-80	130 105-179
7.50	28:07	1:50	16.38	113 105-119	414	76 72-78	167 156-184
8.00	30:01	1:53	15.88	115 111-121	434	75 71-79	155 95-184
8.50	31:48	1:48	16.70	101 96-118	363	77 74-80	115 102-176
9.00	33:39	1:51	16.22	110 97-116	407	75 72-77	167 159-177
9.50	35:32	1:53	15.96	113 111-117	425	74 72-76	167 153-178
10.00	37:23	1:51	16.29	107 98-116	394	75 72-80	113 94-169
10.50	39:14	1:51	16.17	108 99-116	401	75 73-78	159 106-176
11.00	41:07	1:53	15.90	115 112-120	434	74 71-77	167 159-178
11.50	43:00	1:52	16.03	112 99-118	419	74 70-78	125 97-178
12.00	44:53	1:54	15.83	105 97-114	398	75 72-78	147 104-175
12.50	46:45	1:51	16.18	115 112-120	426	75 73-77	167 157-183
13.00	48:38	1:54	15.85	116 106-121	439	75 73-80	137 98-175
13.50	50:54	2:16 +20	13.21	100 84-109	454	72 19-80	129 4-193
13.87	52:21	1:27	15.21	103 94-109	406	70 67-73	118 105-148

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

142W (193 max)

Power Graph

Power Bands

Cadence

74 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:47	3:35	More
1km	2:14	3:35	More
Mile	3:36	3:36	More
5k	11:17	3:38	More
5 miles	18:13	3:39	More
10k	22:41	3:39	More
10 miles	36:50	3:41	More
Half	48:50	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	35:26	3:33
20km	45:43	3:41
15 miles	57:02	3:48
20 miles	1:19:57	4:00
40km	1:43:11	4:09
25 miles	1:43:53	4:09
42km	1:49:16	4:11
50 miles	3:54:26	4:41
56 miles	4:27:48	4:47
100 miles	8:49:01	5:17
112 miles	10:04:19	5:24

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