Wed 15th Sep 2021 at 9:24am by AJLB

Bike > General

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Time
47:45
Miles
14.79
Mph
18.6
FBI
79.42
Cadence
78
BPM
140
%MHR
82
B/mi
453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 112/136bpm [514b/mi] 154/194rpm
2) 1m - 2:37(2:37/m) 132/140bpm [344b/mi] 156/172rpm
3) 1m - 3:37(3:37/m) 140/150bpm [507b/mi] 151/168rpm
4) 1m - 5:36(5:36/m) 144/148bpm [807b/mi] 152/176rpm
5) 1m - 4:22(4:22/m) 146/150bpm [636b/mi] 157/178rpm
6) 1m - 4:26(4:26/m) 147/153bpm [651b/mi] 156/184rpm
7) 1m - 3:56(3:56/m) 150/155bpm [592b/mi] 154/186rpm
8) 1m - 2:04(2:04/m) 141/145bpm [291b/mi] 160/164rpm
9) 1m - 1:44(1:44/m) 144/148bpm [249b/mi] 160/164rpm
10) 1m - 2:32(2:32/m) 139/143bpm [351b/mi] 159/164rpm
11) 1m - 2:28(2:28/m) 138/141bpm [341b/mi] 159/164rpm
12) 1m - 2:31(2:31/m) 137/145bpm [346b/mi] 156/164rpm
13) 1m - 2:38(2:38/m) 140/145bpm [368b/mi] 159/168rpm
14) 1m - 2:37(2:37/m) 141/148bpm [369b/mi] 156/166rpm
15) 0.79m - 2:02(2:35/m) 144/148bpm [372b/mi] 165/186rpm

4:35 2:37 3:37 5:36 4:22 4:26 3:56 2:04 1:44 2:32 2:28 2:31 2:38 2:37 2:02

Pace

62%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:06	3:06	9.67	105 65-129	651	76 11-97
1.00	4:34	1:28	20.41	121 91-136	356	79 71-88
1.50	5:52	1:18	23.11	134 126-140	348	78 71-86
2.00	7:12	1:20	22.60	129 126-133	343	79 72-83
2.50	8:33	1:21	22.31	132 130-136	355	81 77-84
3.00	10:48	2:16	13.26	145 136-150	656	73 62-84
3.50	13:25	2:37	11.46	143 137-147	749	74 56-88
4.00	16:25	2:59	10.03	145 141-148	867	78 72-84
4.50	19:10	2:45	10.92	145 140-150	797	78 63-89
5.00	20:47	1:37	18.50	147 145-150	477	80 72-87
5.50	23:27	2:40	11.27	149 144-153	793	75 66-84
6.00	25:13	1:46	16.94	143 134-151	507	83 68-92
6.50	27:28	2:16	13.28	150 140-153	678	78 63-93
7.00	29:08	1:39	18.10	152 145-155	504	75 65-93
7.50	30:21	1:13	24.67	140 133-144	341	80 77-82
8.00	31:13	52	34.62	142 139-145	246	81 81-82
8.50	32:02	49	36.45	146 143-148	240	81 79-82
9.00	32:57	55	33.00	141 139-143	256	80 78-81
9.50	34:14	1:18	23.21	140 138-143	362	80 77-81
10.00	35:29	1:14	24.16	137 135-140	340	80 77-82
10.50	36:43	1:14	24.40	137 133-141	337	80 77-81
11.00	37:56	1:14	24.46	139 136-141	341	80 78-82
11.50	39:11	1:15	23.97	137 136-140	343	79 77-82
12.00	40:27	1:16	23.62	137 132-145	348	77 71-81
12.50	41:46	1:18	22.97	141 139-145	368	80 75-84
13.00	43:05	1:19	22.74	138 134-141	364	80 77-81
13.50	44:25	1:20	22.62	137 130-143	363	79 76-82
14.00	45:43	1:18	22.97	145 136-148	379	78 70-83
14.50	46:58	1:15	24.09	146 143-148	364	81 73-93
14.79	47:45	47	22.01	142 135-146	387	86 84-89

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	49	1:38	More
1km	1:02	1:39	More
Mile	1:43	1:43	More
5k	7:24	2:23	More
5 miles	12:21	2:28	More
10k	15:28	2:29	More

Predictions

Dist	Time	Per Mile
10 miles	31:32	3:09
20km	39:42	3:12
15 miles	48:28	3:14
20 miles	1:05:45	3:17
40km	1:22:47	3:20
25 miles	1:23:18	3:20
42km	1:27:11	3:20
50 miles	2:53:40	3:28
56 miles	3:15:50	3:30
100 miles	6:02:05	3:37
112 miles	6:48:18	3:39

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