Wed 15th Sep 2021 at 9:50am by Leandra
Run > General
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Time
1:30:34
-
Miles 9.33
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Min/mi 9:42
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Pacing
78%
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WAVA
54.69
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Stride(cm)
94
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Cals
790
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Cadence
176
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BPM
156
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%MHR
91.1
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B/mi 1513
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Asc(m)
295
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 147/160bpm [1408b/mi] 80cal
2) 1m - 9:58(9:58/m) 157/166bpm [1566b/mi] 89cal
3) 1m - 9:17(9:17/m) 164/167bpm [1522b/mi] 87cal
4) 1m - 9:39(9:39/m) 160/168bpm [1544b/mi] 87cal
5) 1m - 8:54(8:54/m) 160/164bpm [1425b/mi] 81cal
6) 1m - 10:18(10:18/m) 153/165bpm [1575b/mi] 85cal
7) 1m - 10:54(10:54/m) 155/168bpm [1690b/mi] 89cal
8) 1m - 10:07(10:07/m) 150/163bpm [1518b/mi] 82cal
9) 1m - 8:57(8:57/m) 161/168bpm [1441b/mi] 82cal
10) 0.33m - 2:55(8:50/m) 169/173bpm [1491b/mi] 28cal
===
1) 1m - 9:35(9:35/m) 147/160bpm [1408b/mi] 80cal
2) 1m - 9:58(9:58/m) 157/166bpm [1566b/mi] 89cal
3) 1m - 9:17(9:17/m) 164/167bpm [1522b/mi] 87cal
4) 1m - 9:39(9:39/m) 160/168bpm [1544b/mi] 87cal
5) 1m - 8:54(8:54/m) 160/164bpm [1425b/mi] 81cal
6) 1m - 10:18(10:18/m) 153/165bpm [1575b/mi] 85cal
7) 1m - 10:54(10:54/m) 155/168bpm [1690b/mi] 89cal
8) 1m - 10:07(10:07/m) 150/163bpm [1518b/mi] 82cal
9) 1m - 8:57(8:57/m) 161/168bpm [1441b/mi] 82cal
10) 0.33m - 2:55(8:50/m) 169/173bpm [1491b/mi] 28cal
9:35 9:58 9:17 9:39 8:54 10:18 10:54 10:07 8:57 2:55
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:11 | 2:11 | 8:45 | 122 82-147 | 1068 | 183 178-186 | 0/14 |
0.50 | 4:42 | 2:31 +8 | 10:02 | 150 145-159 | 1506 | 181 176-184 | 10/7 |
0.75 | 7:05 | 2:23 | 9:31 | 154 149-158 | 1466 | 182 170-184 | 14/7 |
1.00 | 9:42 | 2:37 | 10:29 | 156 152-160 | 1635 | 173 104-186 | 10/5 |
1.25 | 12:01 | 2:19 | 9:17 | 162 157-165 | 1505 | 182 174-186 | 9/21 |
1.50 | 14:37 | 2:36 | 10:22 | 157 151-165 | 1629 | 172 120-186 | 10/4 |
1.75 | 17:15 | 2:38 | 10:32 | 153 139-162 | 1611 | 177 130-184 | 13/3 |
2.00 | 19:40 | 2:25 | 9:41 | 155 146-162 | 1501 | 169 128-184 | 10/7 |
2.25 | 22:01 | 2:21 | 9:25 | 164 162-166 | 1545 | 182 180-186 | 7/10 |
2.50 | 24:28 | 2:27 | 9:46 | 162 155-166 | 1583 | 178 122-186 | 10/3 |
2.75 | 26:42 | 2:14 | 8:56 | 164 161-167 | 1466 | 182 180-186 | 7/9 |
3.00 | 28:57 | 2:15 | 9:00 | 165 163-167 | 1484 | 182 178-184 | 15/11 |
3.25 | 31:17 | 2:20 | 9:20 | 165 160-168 | 1540 | 179 128-184 | 9/9 |
3.50 | 33:56 | 2:39 | 10:35 | 158 150-163 | 1673 | 168 120-184 | 14/14 |
3.75 | 36:08 | 2:12 | 8:49 | 159 150-163 | 1401 | 183 182-186 | 3/5 |
4.00 | 38:35 | 2:27 | 9:49 | 158 150-166 | 1551 | 174 128-186 | 6/9 |
4.25 | 40:43 | 2:08 | 8:33 | 160 159-162 | 1369 | 184 182-186 | 6/19 |
4.50 | 43:06 | 2:22 | 9:30 | 160 156-164 | 1519 | 177 130-186 | 10/11 |
4.75 | 45:19 | 2:14 | 8:54 | 156 151-161 | 1389 | 177 114-186 | 16/10 |
5.00 | 47:30 | 2:11 | 8:44 | 162 160-164 | 1415 | 186 184-188 | 5/19 |
5.25 | 49:52 | 2:22 | 9:26 | 157 144-165 | 1482 | 175 130-186 | 4/16 |
5.50 | 52:34 | 2:42 | 10:48 | 152 141-161 | 1643 | 167 112-188 | 11/15 |
5.75 | 55:24 | 2:50 | 11:21 | 149 137-162 | 1690 | 158 122-188 | 13/15 |
6.00 | 57:47 | 2:23 | 9:33 | 155 143-163 | 1479 | 179 130-186 | 16/7 |
6.25 | 1:00:14 | 2:27 | 9:48 | 165 162-167 | 1617 | 178 132-186 | 5/8 |
6.50 | 1:02:45 | 2:30 | 10:01 | 154 142-163 | 1542 | 170 126-184 | 8/7 |
6.75 | 1:05:45 | 3:00 | 12:00 | 156 146-161 | 1873 | 158 122-186 | 13/8 |
7.00 | 1:08:41 | 2:56 | 11:46 | 147 136-156 | 1729 | 156 98-182 | 8/2 |
7.25 | 1:11:36 | 2:55 | 11:39 | 148 134-156 | 1724 | 167 128-184 | 12/5 |
7.50 | 1:15:33 | 3:57 +1:02 | 15:47 | 144 115-157 | 2273 | 163 128-186 | 10/5 |
7.75 | 1:17:41 | 2:08 | 8:31 | 149 120-160 | 1270 | 185 182-188 | 8/7 |
8.00 | 1:19:51 | 2:10 | 8:41 | 160 158-162 | 1390 | 183 180-184 | 6/14 |
8.25 | 1:22:03 | 2:12 | 8:49 | 162 158-164 | 1427 | 183 178-186 | 5/13 |
8.50 | 1:24:14 | 2:11 | 8:45 | 159 157-161 | 1391 | 184 180-186 | 5/16 |
8.75 | 1:26:35 | 2:21 | 9:24 | 163 158-168 | 1531 | 180 120-186 | 18/15 |
9.00 | 1:29:10 | 2:34 +21 | 10:18 | 159 151-165 | 1637 | 184 180-188 | 5/7 |
9.25 | 1:31:23 | 2:13 | 8:53 | 169 163-173 | 1500 | 183 178-186 | 10/6 |
9.33 | 1:32:05 | 42 | 8:50 | 170 169-171 | 1501 | 185 184-186 | 3/0 |
Heart
156/173max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 295m,
Range 63m, Flat prediction 1:30:44
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
14 5.8% | 9:24 |
13 9.9% | 10:37 |
11 4.6% | 8:52 |
11 4.2% | 9:03 |
10 6.7% | 11:26 |
10 5.6% | 8:35 |
See your biggest climbs |
Cadence
176 (188 max)
Stride Length: 94cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 87.4 | 182 | 8.8 | 1:20:15 | 9:21 |
Walk | 11.0 | 129 | 0.6 | 10:19 | 17:48 |
Pause | 1.6 | - | - | 1:31 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:29 | 8:29 | 53.37 |
5km | 28:14 | 9:05 | 56.03 |
5M | 46:45 | 9:21 | 55.22 |
10km | 58:52 | 9:28 | 54.90 |
10M | 1:37:29 | 9:45 | 54.52 |
Half | 2:09:47 | 9:54 | 53.44 |
20M | 3:23:14 | 10:10 | 53.59 |
Mara | 4:30:35 | 10:20 | 53.23 |
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