Wed 15th Sep 2021 at 10:26pm by WineRunner52

Run > General

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Time
10:17
Miles
1.01
Min/mi
10:11
Pacing
98%
WAVA
49.84
Stride(cm)
90
Cals
122
Cadence
176
BPM
134
%MHR
80.9
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 134/145bpm [1364b/mi] 121cal 5.89/6.12mph
2) 0.01m - 6(9:19/m) 144/145bpm [1341b/mi] 1cal 6.44/5.97mph

10:11 6

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	111 98-124	1175	172 134-178
0.13	1:18	38	10:07	129 126-131	1305	177 174-178
0.19	1:55	38	10:03	130 126-132	1306	177 176-178
0.25	2:33	37	10:00	130 129-131	1300	177 176-178
0.31	3:10	37	9:57	130 128-132	1294	178 176-182
0.38	3:47	37	9:57	135 134-136	1343	176 176-176
0.44	4:25	37	9:58	137 136-138	1365	178 178-180
0.50	5:03	38	10:04	138 135-143	1390	175 174-178
0.56	5:41	38	10:10	139 137-143	1412	177 176-180
0.63	6:19	38	10:09	138 137-138	1400	177 176-178
0.69	6:57	38	10:12	138 137-139	1407	176 174-176
0.75	7:36	39	10:25	142 139-145	1480	176 172-178
0.81	8:15	39	10:25	137 134-139	1427	178 176-180
0.88	8:54	38	10:16	139 138-141	1426	178 176-180
0.94	9:32	39	10:17	142 140-143	1460	179 178-180
1.00	10:11	39	10:20	144 143-145	1488	176 172-178

Heart

134/145max

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BPM
WHR
MHR
Bands
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Cadence

176 (182 max) Stride Length: 90cm Run: 98.9% Walk: 1.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	39.07%	More
800m	4:58	10:00	45.89%	More
1km	6:14	10:02	47.70%	More
Mile	10:11	10:11	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	49.60
5km	33:50	10:53	50.95
5M	56:02	11:12	50.40
10km	1:10:33	11:21	50.15
10M	1:56:50	11:41	50.26
Half	2:35:33	11:52	49.68
20M	4:03:35	12:11	50.28
Mara	5:24:18	12:23	50.35

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