Wed 15th Sep 2021 at 7:53am by Dillthedog

Walk > General

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Time
1:09:39
Miles
1.55
Min/mi
44:56
Stride(cm)
31
Cals
200
Cadence
117
BPM
69
%MHR
41
B/mi
3114
Asc(m)
69
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 86/103bpm [1649b/mi] 115cal 52/64rpm 3.13/4.03mph
2) 0.55m - 50:28(1:32:03/m) 60/95bpm [5523b/mi] 85cal 1/59rpm 0.65/4.34mph

19:11 50:28

Pin Map

0mi in 0

Pace

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:21	87 82-90	1597	117 114-120
0.13	2:40	1:31	24:12	82 78-87	1985	121 114-128
0.19	3:43	1:03	16:53	82 76-85	1384	118 116-120
0.25	4:49	1:06	17:35	84 82-86	1477	118 114-120
0.31	5:52	1:03	16:42	86 82-88	1437	118 116-118
0.38	7:00	1:08	18:08	85 83-88	1541	117 116-120
0.44	8:08	1:09	18:22	85 81-88	1562	117 114-118
0.50	9:18	1:09	18:31	85 81-88	1574	118 116-118
0.56	10:49	1:32	24:26	89 81-95	2175	117 106-124
0.63	12:00	1:10	18:46	85 82-86	1596	116 108-118
0.69	13:24	1:24	22:24	81 72-86	1814	120 110-124
0.75	14:35	1:11	18:57	86 81-91	1629	116 106-120
0.81	15:40	1:06	17:29	86 83-89	1503	120 118-124
0.88	16:54	1:13	19:34	93 84-102	1820	117 106-120
0.94	17:58	1:05	17:12	92 86-99	1582	118 114-120
1.00	19:10	1:12	19:05	86 83-91	1641	117 116-118
1.06	21:36	2:26	38:55	88 83-92	3425	108 92-118
1.13	25:14	3:39	58:17	73 45-95	4255	96 96-96
1.19	30:05	4:50	1:17:26	64 54-73	4956	-
1.25	37:21	7:16	1:56:22	61 54-71	7098	-
1.31	42:13	4:52	1:17:57	57 52-63	4443	-
1.38	47:16	5:03	1:20:40	57 49-65	4598	-
1.44	53:48	6:33	1:44:41	54 47-57	5653	-
1.50	1:02:37	8:49	2:21:02	54 50-62	7616	-
1.55	1:09:39	7:02	2:25:26	61 47-92	8871	-

Heart

69/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	9:15	18:36	More
1km	11:48	18:59	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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