Wed 15th Sep 2021 at 9:59am by travelling man

Run > Trail Run

Good

Follow User
0 👍

Time
47:12
Miles
5.01
Min/mi
9:25
Pacing
53%
WAVA
54.56
Stride(cm)
102
Cals
357
Cadence
167
BPM
126
%MHR
74.8
B/mi
1184
Asc(m)
216
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 119/138bpm [1070b/mi] 67cal 6.67/7.83mph
2) 1m - 8:34(8:34/m) 131/144bpm [1122b/mi] 73cal 7/8.01mph
3) 1m - 11:05(11:05/m) 126/147bpm [1397b/mi] 80cal 5.41/8.04mph
4) 1m - 9:20(9:20/m) 129/143bpm [1204b/mi] 67cal 6.43/7.68mph
5) 1m - 9:06(9:06/m) 133/148bpm [1210b/mi] 70cal 6.59/7.39mph
6) 0.01m - 7(11:20/m) 130/131bpm [1474b/mi] 5.29/6.99mph

Gwithian towans sand dunes

9:00 8:34 11:05 9:20 9:06 7

Pin Map

0mi in 0

Pace

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	103 66-134	953	166 118-174	12/9
0.50	6:36	4:17 +1:44	17:09	119 85-138	2042	169 160-176	26/3
0.75	9:13	2:37 +32	10:26	117 100-127	1222	170 164-172	7/8
1.00	11:19	2:06	8:23	130 124-134	1090	169 162-172	7/22
1.25	14:58	3:40 +1:14	14:38	120 82-143	1757	168 160-172	24/4
1.50	17:22	2:24 +13	9:35	128 123-132	1226	171 164-176	10/11
1.75	19:24	2:03	8:10	136 127-140	1111	173 166-176	14/9
2.00	21:18	1:54	7:36	137 135-140	1042	174 168-176	9/15
2.25	24:42	3:23 +52	13:34	120 108-139	1627	165 118-174	13/17
2.50	28:12	3:30 +32	14:00	125 113-133	1750	161 152-170	10/29
2.75	32:58	4:46 +1:51	19:06	122 97-138	2330	153 80-172	21/6
3.00	35:40	2:41	10:46	135 128-146	1453	166 154-174	18/6
3.25	37:54	2:15	8:59	133 131-136	1194	169 162-174	11/12
3.50	40:53	2:59 +36	11:56	126 107-138	1504	168 158-174	1/27
3.75	44:20	3:27 +1:03	13:47	126 117-143	1736	167 160-174	24/8
4.00	46:40	2:20	9:19	131 125-136	1220	168 152-174	11/23
4.25	48:56	2:16	9:04	136 132-139	1234	169 164-172	9/13
4.50	51:26	2:30 +17	10:00	143 137-148	1430	175 170-178	30/5
4.75	54:22	2:56 +33	11:45	130 123-145	1527	168 162-172	4/14
5.00	57:00	2:38 +25	10:31	125 116-131	1315	170 164-174	10/13
5.01	57:07	7	12:47	130 129-130	1661	172 170-174	0/0

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 44m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.7%	15:30
22 10.1%	18:39
20 7.0%	9:50
19 8.4%	10:24
17 10.8%	9:07
10 4.3%	8:55
See your biggest climbs

Cadence

167 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	168	5	46:54	11:11
Walk	1.8	96	0	1:11	1:52:11
Still	0.1	-	-	2	-
Pause	13.6	-	-	9:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.66%	More
800m	3:55	7:52	53.35%	More
1km	5:01	8:04	54.30%	More
Mile	9:21	9:21	49.42%	More
5k	34:50	11:13	45.19%	More
5 miles	56:59	11:24	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.02
5km	27:59	9:00	56.23
5M	47:06	9:25	54.58
10km	59:44	9:37	53.83
10M	1:40:33	10:03	52.95
Half	2:15:07	10:19	51.78
20M	3:34:41	10:44	51.65
Mara	4:48:29	11:01	51.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry