Wed 15th Sep 2021 at 9:41am by jabberknit

Walk > General

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Time
1:06:45
Miles
2.49
Min/mi
26:48
Stride(cm)
52
Cals
305
Cadence
116
BPM
85
%MHR
49.6
B/mi
2273
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:37(24:37/m) 86/114bpm [2117b/mi] 119cal 58/62rpm 2.44/0mph
2) 1m - 27:08(27:08/m) 84/91bpm [2279b/mi] 121cal 57/60rpm 2.21/0mph
3) 0.49m - 15:01(30:53/m) 83/100bpm [2563b/mi] 65cal 58/86rpm 1.94/0mph

24:37 27:08 15:01

Pace

32%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:51	95 91-102	2266	118 100-124	2/1
0.25	6:43	3:44	29:50	88 77-97	2625	119 102-120	3/2
0.38	9:33	2:50	22:41	92 78-114	2086	117 102-122	1/1
0.50	12:17	2:44	21:50	83 76-87	1813	115 108-120	1/1
0.63	15:05	2:49	22:31	86 76-88	1937	116 108-122	1/1
0.75	17:52	2:47	22:15	84 79-86	1869	116 100-122	1/1
0.88	20:38	2:46	22:04	84 82-88	1854	117 106-120	1/1
1.00	24:41	4:03	32:23	81 66-90	2623	119 110-120	1/1
1.13	27:33	2:52	22:56	88 83-90	2018	115 108-120	0/0
1.25	30:41	3:08	25:04	85 81-90	2130	110 102-120	1/1
1.38	33:26	2:45	22:02	86 81-89	1895	111 102-120	1/0
1.50	36:05	2:39	21:14	88 86-91	1868	119 104-120	0/0
1.63	39:09	3:04	24:30	87 83-91	2131	116 104-120	0/1
1.75	43:56	4:47	38:18	81 69-88	3103	118 92-120	4/7
1.88	47:54	3:58	31:44	83 74-89	2633	112 102-120	7/5
2.00	54:56	7:02	56:12	80 61-87	4496	116 104-120	3/2
2.13	58:11	3:15	25:59	87 80-92	2261	117 106-120	9/1
2.25	1:01:08	2:57	23:36	87 83-100	2053	113 104-124	2/3
2.38	1:05:06	3:59	31:49	86 83-91	2737	117 104-172	3/1
2.48	1:09:52	4:46	44:12	76 51-87	3359	119 106-120	3/2

Heart

85/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (172 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	10:59	22:06	More
1km	13:47	22:11	More
Mile	23:46	23:46	More

Predictions

Dist	Time	Per Mile

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