Wed 15th Sep 2021 at 9:15am by Stevewjj

Run > Medium Long Run

  • Good
  • Time
    49:41
  • Miles
    4.25
  • Min/mi
    11:41
  • Pacing
    61%
  • WAVA
    41.59
  • Stride(cm)
    75
  • Cals
    485
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1829
  • Asc(m)
    222
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 141/151bpm [1034b/km] 63cal 8.18/8.87kmph
2) 1km - 7:41(7:41/km) 147/154bpm [1130b/km] 69cal 7.8/9.57kmph
3) 1km - 7:18(7:18/km) 151/166bpm [1101b/km] 66cal 8.23/9.34kmph
4) 1km - 7:04(7:04/km) 156/168bpm [1102b/km] 68cal 8.5/9.47kmph
5) 1km - 7:00(7:00/km) 162/170bpm [1134b/km] 71cal 8.57/8.87kmph
6) 1km - 7:09(7:09/km) 167/181bpm [1194b/km] 77cal 8.4/9.61kmph
7) 0.84km - 6:09(7:18/km) 184/189bpm [1343b/km] 71cal 8.22/9.07kmph
7:20 7:41 7:18 7:04 7:00 7:09 6:09

Pace

6% 90% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 125 95-141 1428 178 176-182 0/2
0.25 2:52 1:26 11:29 141 138-143 1619 181 178-182 5/0
0.38 4:18 1:26 11:31 146 141-150 1680 182 178-184 5/10
0.50 5:48 1:30 11:59 147 144-150 1762 184 182-192 6/18
0.63 7:23 1:35 12:37 145 143-148 1829 184 182-186 29/0
0.75 8:58 1:35 12:40 145 143-147 1838 183 180-186 12/26
0.88 10:21 1:23 11:06 146 144-148 1621 183 182-184 7/9
1.00 11:43 1:22 10:58 146 143-148 1600 185 184-188 19/10
1.13 13:26 1:43 13:44 148 144-151 2033 183 174-186 4/11
1.25 15:07 1:41 13:29 151 147-157 2036 181 178-186 14/4
1.38 16:48 1:41 13:28 158 150-165 2129 182 178-186 11/3
1.50 19:53 3:05 +1:46 24:40 140 113-156 3454 175 110-184 0/6
1.63 23:28 3:35 +2:04 28:39 147 111-165 4211 186 182-192 2/5
1.75 24:54 1:26 11:27 154 148-161 1764 188 186-190 1/7
1.88 26:15 1:20 10:43 158 156-160 1693 182 176-188 2/2
2.00 27:37 1:23 11:03 157 154-161 1734 184 182-186 5/3
2.13 29:01 1:24 11:10 155 152-160 1730 183 180-184 5/11
2.25 30:30 1:29 11:49 158 147-168 1868 184 176-188 5/11
2.38 31:55 1:25 11:21 154 151-156 1747 174 120-186 11/9
2.50 33:21 1:26 11:27 157 155-159 1799 185 182-186 3/13
2.63 34:48 1:27 11:34 158 157-160 1828 184 182-186 8/15
2.75 36:14 1:27 11:34 165 160-169 1909 184 182-186 18/12
2.88 37:38 1:24 11:13 163 159-165 1828 184 182-186 15/11
3.00 39:03 1:25 11:17 163 161-165 1839 184 184-186 5/14
3.13 40:24 1:21 10:44 165 163-167 1771 183 182-186 10/9
3.25 41:44 1:20 10:42 168 164-174 1797 183 178-186 6/13
3.38 43:09 1:25 11:19 168 163-174 1902 186 184-188 9/6
3.50 44:38 1:29 11:53 168 165-170 1996 186 184-188 13/7
3.63 46:08 1:30 11:57 167 164-169 1996 185 184-188 12/12
3.75 47:35 1:28 11:44 174 165-185 2041 183 180-186 9/2
3.88 49:01 1:26 11:26 185 183-189 2115 187 184-192 12/18
4.00 50:27 1:25 11:23 185 183-188 2107 187 184-190 4/5
4.13 51:53 1:27 11:33 184 183-186 2124 185 182-188 9/5
4.25 53:29 1:36 12:46 180 173-187 2298 181 174-184 1/7
4.25 53:31 2 15:12 185 184-185 2812 182 182-182 0/0

Heart

156/189max
  • Show Beats/Mile

Elevation

Asc 222m, Range 42m, Flat prediction 49:15
Elevation Graph
Biggest Climbs (m) Min/mi
30 10.7% 12:50
21 9.9% 13:14
18 8.6% 11:32
14 9.8% 10:44
13 11.3% 12:32
12 5.2% 11:39
See your biggest climbs

Cadence

183 (192 max) Stride Length: 75cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 31.77% More
800m 5:25 10:54 36.69% More
1km 6:49 10:58 37.98% More
Mile 11:09 11:09 39.40% More
5k 39:49 12:49 37.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 41.02
5km 35:39 11:28 41.98
5M 59:01 11:48 41.34
10km 1:14:19 11:58 41.02
10M 2:03:04 12:18 40.97
Half 2:43:51 12:30 40.41
20M 4:16:34 12:50 40.89
Mara 5:41:36 13:02 40.95
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