Wed 15th Sep 2021 at 9:15am by Stevewjj
Run > Medium Long Run
- Good
-
Time
49:41
-
Miles
4.25
-
Min/mi
11:41
-
Pacing
61%
-
WAVA
41.59
-
Stride(cm)
75
-
Cals
485
-
Cadence
183
-
BPM
156
-
%MHR
91.5
-
B/mi
1829
-
Asc(m)
222
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 7:20(7:20/km) 141/151bpm [1034b/km] 63cal 8.18/8.87kmph
2) 1km - 7:41(7:41/km) 147/154bpm [1130b/km] 69cal 7.8/9.57kmph
3) 1km - 7:18(7:18/km) 151/166bpm [1101b/km] 66cal 8.23/9.34kmph
4) 1km - 7:04(7:04/km) 156/168bpm [1102b/km] 68cal 8.5/9.47kmph
5) 1km - 7:00(7:00/km) 162/170bpm [1134b/km] 71cal 8.57/8.87kmph
6) 1km - 7:09(7:09/km) 167/181bpm [1194b/km] 77cal 8.4/9.61kmph
7) 0.84km - 6:09(7:18/km) 184/189bpm [1343b/km] 71cal 8.22/9.07kmph
7:20 7:41 7:18 7:04 7:00 7:09 6:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:26 |
125 95-141 |
1428 |
178 176-182 |
0/2 |
0.25 |
2:52 |
1:26 |
11:29 |
141 138-143 |
1619 |
181 178-182 |
5/0 |
0.38 |
4:18 |
1:26 |
11:31 |
146 141-150 |
1680 |
182 178-184 |
5/10 |
0.50 |
5:48 |
1:30 |
11:59 |
147 144-150 |
1762 |
184 182-192 |
6/18 |
0.63 |
7:23 |
1:35 |
12:37 |
145 143-148 |
1829 |
184 182-186 |
29/0 |
0.75 |
8:58 |
1:35 |
12:40 |
145 143-147 |
1838 |
183 180-186 |
12/26 |
0.88 |
10:21 |
1:23 |
11:06 |
146 144-148 |
1621 |
183 182-184 |
7/9 |
1.00 |
11:43 |
1:22 |
10:58 |
146 143-148 |
1600 |
185 184-188 |
19/10 |
1.13 |
13:26 |
1:43 |
13:44 |
148 144-151 |
2033 |
183 174-186 |
4/11 |
1.25 |
15:07 |
1:41 |
13:29 |
151 147-157 |
2036 |
181 178-186 |
14/4 |
1.38 |
16:48 |
1:41 |
13:28 |
158 150-165 |
2129 |
182 178-186 |
11/3 |
1.50 |
19:53 |
3:05 +1:46
|
24:40 |
140 113-156 |
3454 |
175 110-184 |
0/6 |
1.63 |
23:28 |
3:35 +2:04
|
28:39 |
147 111-165 |
4211 |
186 182-192 |
2/5 |
1.75 |
24:54 |
1:26 |
11:27 |
154 148-161 |
1764 |
188 186-190 |
1/7 |
1.88 |
26:15 |
1:20 |
10:43 |
158 156-160 |
1693 |
182 176-188 |
2/2 |
2.00 |
27:37 |
1:23 |
11:03 |
157 154-161 |
1734 |
184 182-186 |
5/3 |
2.13 |
29:01 |
1:24 |
11:10 |
155 152-160 |
1730 |
183 180-184 |
5/11 |
2.25 |
30:30 |
1:29 |
11:49 |
158 147-168 |
1868 |
184 176-188 |
5/11 |
2.38 |
31:55 |
1:25 |
11:21 |
154 151-156 |
1747 |
174 120-186 |
11/9 |
2.50 |
33:21 |
1:26 |
11:27 |
157 155-159 |
1799 |
185 182-186 |
3/13 |
2.63 |
34:48 |
1:27 |
11:34 |
158 157-160 |
1828 |
184 182-186 |
8/15 |
2.75 |
36:14 |
1:27 |
11:34 |
165 160-169 |
1909 |
184 182-186 |
18/12 |
2.88 |
37:38 |
1:24 |
11:13 |
163 159-165 |
1828 |
184 182-186 |
15/11 |
3.00 |
39:03 |
1:25 |
11:17 |
163 161-165 |
1839 |
184 184-186 |
5/14 |
3.13 |
40:24 |
1:21 |
10:44 |
165 163-167 |
1771 |
183 182-186 |
10/9 |
3.25 |
41:44 |
1:20 |
10:42 |
168 164-174 |
1797 |
183 178-186 |
6/13 |
3.38 |
43:09 |
1:25 |
11:19 |
168 163-174 |
1902 |
186 184-188 |
9/6 |
3.50 |
44:38 |
1:29 |
11:53 |
168 165-170 |
1996 |
186 184-188 |
13/7 |
3.63 |
46:08 |
1:30 |
11:57 |
167 164-169 |
1996 |
185 184-188 |
12/12 |
3.75 |
47:35 |
1:28 |
11:44 |
174 165-185 |
2041 |
183 180-186 |
9/2 |
3.88 |
49:01 |
1:26 |
11:26 |
185 183-189 |
2115 |
187 184-192 |
12/18 |
4.00 |
50:27 |
1:25 |
11:23 |
185 183-188 |
2107 |
187 184-190 |
4/5 |
4.13 |
51:53 |
1:27 |
11:33 |
184 183-186 |
2124 |
185 182-188 |
9/5 |
4.25 |
53:29 |
1:36 |
12:46 |
180 173-187 |
2298 |
181 174-184 |
1/7 |
4.25 |
53:31 |
2 |
15:12 |
185 184-185 |
2812 |
182 182-182 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 10.7% |
12:50
|
21 9.9% |
13:14
|
18 8.6% |
11:32
|
14 9.8% |
10:44
|
13 11.3% |
12:32
|
12 5.2% |
11:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
31.77% |
More |
800m |
5:25 |
10:54 |
36.69% |
More |
1km |
6:49 |
10:58 |
37.98% |
More |
Mile |
11:09 |
11:09 |
39.40% |
More |
5k |
39:49 |
12:49 |
37.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
41.02 |
5km |
35:39 |
11:28 |
41.98 |
5M |
59:01 |
11:48 |
41.34 |
10km |
1:14:19 |
11:58 |
41.02 |
10M |
2:03:04 |
12:18 |
40.97 |
Half |
2:43:51 |
12:30 |
40.41 |
20M |
4:16:34 |
12:50 |
40.89 |
Mara |
5:41:36 |
13:02 |
40.95 |
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