Tue 14th Sep 2021 at 8:02pm by Jon M

Run > Warm Down

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Time
5:59
Miles
0.66
Min/mi
9:04
WAVA
51.02
Stride(cm)
111
Cals
68
Cadence
159
BPM
122
%MHR
71.5
B/mi
1109
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:59(9:03/m) 123/144bpm [1113b/mi] 68cal 80/85rpm 6.63/0mph

5:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	104 75-123	1109	164 160-170	1/0
0.13	1:32	52 +17	13:59	135 119-143	1888	157 152-164	1/0
0.19	2:06	33	8:50	128 124-135	1131	161 160-162	0/0
0.25	2:39	33	8:56	122 118-130	1090	159 158-160	0/0
0.31	3:13	33	8:55	125 125-126	1115	158 156-160	0/0
0.38	3:45	33	8:44	126 123-129	1100	156 152-158	0/1
0.44	4:17	32	8:24	124 123-125	1042	158 158-160	0/0
0.50	4:49	32	8:36	124 123-126	1066	158 156-160	2/0
0.56	5:25	36	9:37	124 123-125	1193	158 156-158	2/0
0.63	5:58	32	8:39	127 125-129	1099	155 150-162	2/0
0.66	6:16	18	8:40	133 129-137	1152	158 154-164	2/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 5:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	159	0.7	6:08	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.40%	More
800m	4:22	8:47	50.08%	More
1km	5:46	9:17	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	52.30
5km	30:55	9:57	53.66
5M	51:11	10:14	53.08
10km	1:04:27	10:22	52.78
10M	1:46:43	10:40	52.85
Half	2:22:05	10:51	52.21
20M	3:42:30	11:08	52.83
Mara	4:56:14	11:18	52.91

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