Tue 14th Sep 2021 at 6:49pm by Jon M

Run > Warm Up

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Time
5:51
Miles
0.66
Min/mi
8:52
WAVA
52.18
Stride(cm)
112
Cals
59
Cadence
162
BPM
114
%MHR
66.5
B/mi
1008
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:51(8:51/m) 114/130bpm [1009b/mi] 59cal 81/89rpm 6.78/0mph

5:51

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	100 70-127	1186	161 116-178	0/3
0.13	1:13	29	7:42	124 117-130	956	164 162-168	0/3
0.19	1:46	33	8:43	111 108-113	968	162 160-162	0/1
0.25	2:19	32	8:39	113 111-114	978	162 160-164	0/1
0.31	2:51	33	8:41	112 110-113	973	162 160-166	1/0
0.38	3:23	32	8:26	115 114-117	969	164 162-166	1/0
0.44	3:54	31	8:22	117 116-117	979	163 162-164	0/0
0.50	4:22	27	7:19	116 114-118	848	166 166-168	0/0
0.56	4:58	36	9:41	117 114-119	1133	163 162-166	0/0
0.63	5:32	34	9:07	120 119-121	1094	161 156-164	0/1
0.66	5:51	19	8:49	119 117-120	1050	158 156-158	1/0

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m, Flat prediction 5:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	163	0.7	5:43	8:40
Walk	2.3	116	0	8	1:30:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.66%	More
800m	4:10	8:24	52.40%	More
1km	5:17	8:30	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	53.55
5km	30:13	9:44	54.90
5M	50:03	10:01	54.28
10km	1:03:00	10:08	53.99
10M	1:44:20	10:26	54.06
Half	2:18:55	10:36	53.40
20M	3:37:32	10:53	54.04
Mara	4:49:38	11:03	54.12

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