Wed 15th Sep 2021 at 9:51am by elio

Bike > General

Follow User
0 👍

Time
41:44
Miles
6.79
Mph
9.8
FBI
38.85
Cals
292
BPM
109
%MHR
65.8
B/mi
671
Asc(m)
245
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:56(5:47/m) 109/132bpm [631b/mi] 218cal 10.37/14.07mph
2) 1.79m - 12:48(7:09/m) 108/119bpm [773b/mi] 74cal 8.38/12.56mph

28:56 12:48

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.59	85 78-93	532	20/13
0.50	2:50	1:16	11.82	96 93-101	487	11/9
0.75	4:14	1:24	10.68	98 93-102	551	4/16
1.00	5:27	1:13	12.35	96 92-101	466	3/6
1.25	7:38	2:11 +38	6.85	98 88-118	858	1/6
1.50	9:03	1:25	10.60	126 119-132	713	14/14
1.75	10:33	1:30	9.99	119 113-128	715	14/8
2.00	11:54	1:21	11.17	116 112-119	623	11/7
2.25	13:14	1:19	11.32	115 113-118	609	1/14
2.50	15:09	1:56 +28	7.77	116 111-120	896	29/15
2.75	16:26	1:17	11.74	121 115-127	619	3/17
3.00	18:08	1:42 +19	8.82	119 114-125	810	14/11
3.25	19:42	1:34 +6	9.62	117 113-122	729	7/12
3.50	21:10	1:29 +4	10.16	116 112-117	685	9/6
3.75	24:13	3:03 +1:27	4.91	112 99-121	1367	10/5
4.00	25:51	1:38	9.20	112 105-119	730	1/11
4.25	28:38	2:47 +1:02	5.40	107 95-115	1189	10/8
4.50	30:07	1:29	10.11	111 106-121	659	5/7
4.75	31:36	1:29	10.06	108 103-112	644	10/7
5.00	33:00	1:23	10.79	105 102-107	584	3/23
5.25	34:48	1:48 +3	8.30	104 99-108	751	12/9
5.50	37:03	2:15 +33	6.66	104 98-109	936	6/7
5.75	39:06	2:02 +29	7.36	107 97-114	872	13/5
6.00	43:38	4:32 +3:05	3.31	104 98-114	1888	5/22
6.25	45:03	1:25	10.63	114 107-119	644	16/1
6.50	48:57	3:55 +1:49	3.84	109 101-117	1705	23/18
6.75	51:14	2:17	6.59	112 105-117	1019	24/11
6.79	51:47	33	4.22	112 111-115	1593	6/0

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 245m, Range 49m

Elevation Graph

Hide

Biggest Climbs (m)	Mph
21 12.5%	8.6
18 4.2%	6.4
17 6.1%	9.6
17 9.3%	3.0
16 11.7%	8.5
13 10.2%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:30	5:01	More
1km	3:12	5:09	More
Mile	5:15	5:15	More
5k	18:37	5:59	More
5 miles	32:57	6:35	More
10k	44:42	7:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:54	6:17
20km	1:19:12	6:22
15 miles	1:36:41	6:27
20 miles	2:11:09	6:33
40km	2:45:08	6:39
25 miles	2:46:09	6:39
42km	2:53:54	6:40
50 miles	5:46:26	6:56
56 miles	6:30:39	6:59
100 miles	12:02:16	7:13
112 miles	13:34:28	7:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry