Wed 15th Sep 2021 at 9:23am by Wallman

Run > General

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Time
40:05
Miles
3.42
Min/mi
11:43
Pacing
44%
WAVA
40.96
Stride(cm)
88
Cals
448
Cadence
156
BPM
118
%MHR
68.8
B/mi
1379
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 110/139bpm [1441b/mi] 135cal
2) 1m - 12:00(12:00/m) 120/139bpm [1440b/mi] 140cal
3) 1m - 10:45(10:45/m) 115/130bpm [1237b/mi] 120cal
4) 0.42m - 4:14(9:57/m) 129/142bpm [1285b/mi] 53cal

13:06 12:00 10:45 4:14

Pin Map

0mi in 0

Pace

17%

11%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +16	11:13	97 70-125	1089	166 160-170	2/4
0.25	2:41	1:17	10:13	121 118-127	1235	162 98-172	4/2
0.38	3:52	1:11	9:31	126 120-130	1200	163 160-172	10/0
0.50	5:00	1:08	9:05	135 129-138	1227	162 160-164	4/2
0.63	6:08	1:08	9:01	126 123-135	1136	161 160-164	0/4
0.75	9:53	3:45	29:59	104 76-130	3118	119 84-162	1/0
0.88	12:11	2:18	18:26	94 71-121	1732	159 90-170	5/0
1.00	13:22	1:11	9:27	124 119-132	1171	161 158-164	2/7
1.13	14:53	1:31	12:06	132 127-139	1597	160 156-166	0/14
1.25	16:56	2:03	16:25	127 114-137	2084	149 98-164	7/5
1.38	18:59	2:03	16:25	108 90-125	1773	161 158-164	11/2
1.50	20:11	1:12	9:36	115 111-119	1103	160 156-166	1/0
1.63	21:30	1:19	10:34	121 115-130	1278	160 156-168	5/7
1.75	22:51	1:21	10:51	128 117-134	1390	161 156-170	1/5
1.88	24:09	1:18	10:22	116 110-119	1202	157 90-168	5/5
2.00	25:22	1:12	9:40	120 117-122	1159	161 158-168	4/3
2.13	26:26	1:04	8:32	124 120-128	1057	161 160-166	5/3
2.25	27:31	1:06	8:46	122 117-129	1070	159 158-162	5/4
2.38	28:41	1:10	9:20	121 119-124	1130	159 158-160	1/3
2.50	30:54	2:13	17:41	108 82-128	1909	153 98-166	9/1
2.63	32:01	1:07	8:54	112 101-119	996	160 158-162	1/1
2.75	33:32	1:32	12:13	115 105-120	1404	136 106-162	2/5
2.88	34:59	1:27	11:38	102 88-121	1186	139 86-170	2/0
3.00	36:06	1:07	8:55	123 121-127	1096	159 158-162	5/1
3.13	37:10	1:04	8:33	134 127-142	1146	161 160-162	2/7
3.25	38:41	1:31	12:07	129 120-138	1563	150 116-170	2/1
3.38	39:50	1:08	9:08	121 115-128	1105	164 160-172	4/2
3.42	40:21	31	10:36	132 127-136	1398	160 158-162	1/1

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 27m, Flat prediction 41:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	9:36
See your biggest climbs

Cadence

156 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	161	3.2	32:56	10:18
Walk	11.1	103	0.2	4:30	22:44
Still	6.5	-	-	2:39	-
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.85%	More
800m	4:26	8:56	44.40%	More
1km	5:37	9:03	45.67%	More
Mile	9:42	9:42	44.99%	More
5k	36:38	11:47	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.07
5km	36:12	11:39	41.01
5M	59:57	11:59	40.35
10km	1:15:29	12:09	40.04
10M	2:05:00	12:30	39.98
Half	2:46:25	12:42	39.43
20M	4:20:36	13:02	39.90
Mara	5:46:58	13:15	39.96

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