Tue 14th Sep 2021 at 6:26pm by Wallman

Run > General

  • Time
    22:07
  • Miles
    2.06
  • Min/mi
    10:44
  • Pacing
    36%
  • WAVA
    43.61
  • Stride(cm)
    94
  • Cals
    281
  • Cadence
    159
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1368
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 121/148bpm [1370b/mi] 136cal
2) 1m - 10:04(10:04/m) 135/148bpm [1359b/mi] 138cal
3) 0.06m - 44(11:17/m) 123/126bpm [1387b/mi] 7cal
11:19 10:04 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 15% 21% 45% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:20 89 82-99 742 160 106-168 1/0
0.13 59 28 7:28 110 102-118 822 162 158-164 0/0
0.19 1:27 28 7:31 124 118-128 932 161 160-162 0/2
0.25 1:57 29 7:48 130 127-132 1015 162 160-164 0/1
0.31 2:32 36 9:30 128 125-132 1216 162 160-164 5/0
0.38 3:09 37 9:45 134 132-136 1306 161 160-164 6/0
0.44 3:45 36 9:43 135 133-136 1312 159 158-160 5/0
0.50 4:21 35 9:24 137 134-138 1288 159 158-162 1/0
0.56 4:54 34 9:01 134 132-137 1208 158 158-158 0/6
0.63 5:28 34 8:58 127 122-132 1140 158 158-160 0/6
0.69 6:03 35 9:21 125 122-128 1168 159 158-160 3/1
0.75 6:39 36 9:30 131 130-132 1245 158 158-160 2/0
0.81 9:19 2:41 42:51 108 86-130 4627 164 162-166 0/1
0.88 10:14 55 14:41 122 116-127 1792 164 162-164 0/1
0.94 10:46 32 8:29 129 124-135 1095 162 160-164 0/0
1.00 11:19 32 8:38 141 134-146 1217 161 158-162 0/1
1.06 11:58 39 10:28 136 131-147 1424 159 156-162 1/1
1.13 12:32 34 8:57 141 135-145 1262 159 156-164 1/1
1.19 13:04 32 8:36 138 129-144 1187 159 158-160 6/0
1.25 13:36 32 8:33 135 132-138 1154 159 158-160 0/5
1.31 14:17 41 10:58 141 137-143 1547 157 152-158 1/1
1.38 14:51 34 9:11 138 133-143 1267 158 156-158 4/0
1.44 15:32 40 10:47 135 133-140 1456 155 152-158 5/2
1.50 16:45 1:14 19:38 137 132-140 2689 152 100-164 2/1
1.56 17:22 36 9:37 125 122-132 1203 160 158-162 3/0
1.63 17:53 32 8:28 131 125-135 1110 159 158-162 0/1
1.69 18:25 32 8:33 134 132-135 1145 158 158-160 2/1
1.75 18:59 34 8:59 133 132-134 1195 158 156-160 1/1
1.81 19:34 35 9:12 132 130-136 1215 160 158-168 1/1
1.88 20:09 36 9:28 133 132-135 1260 158 156-160 1/1
1.94 20:41 32 8:37 134 133-136 1155 158 156-162 1/0
2.00 21:23 41 11:01 128 123-134 1411 157 156-158 0/4
2.06 22:38 1:15 +34 19:58 123 121-126 2456 158 156-160 0/1

Heart

127/147max
  • Show Beats/Mile

Elevation

Asc 46m, Range 20m, Flat prediction 22:41
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.5% 9:36
11 4.9% 9:27
See your biggest climbs

Cadence

159 (168 max) Stride Length: 94cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.92% More
800m 4:16 8:36 46.11% More
1km 5:24 8:41 47.59% More
Mile 9:43 9:43 44.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 42.41
5km 34:11 11:00 43.43
5M 56:37 11:19 42.73
10km 1:11:17 11:28 42.39
10M 1:58:02 11:48 42.34
Half 2:37:09 12:00 41.76
20M 4:06:06 12:18 42.25
Mara 5:27:39 12:30 42.32
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