Tue 14th Sep 2021 at 6:26pm by Wallman
Run > General
-
Time
22:07
-
Miles
2.06
-
Min/mi
10:44
-
Pacing
36%
-
WAVA
43.61
-
Stride(cm)
94
-
Cals
281
-
Cadence
159
-
BPM
127
-
%MHR
74.5
-
B/mi
1368
-
Asc(m)
46
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 121/148bpm [1370b/mi] 136cal
2) 1m - 10:04(10:04/m) 135/148bpm [1359b/mi] 138cal
3) 0.06m - 44(11:17/m) 123/126bpm [1387b/mi] 7cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:20 |
89 82-99 |
742 |
160 106-168 |
1/0 |
0.13 |
59 |
28 |
7:28 |
110 102-118 |
822 |
162 158-164 |
0/0 |
0.19 |
1:27 |
28 |
7:31 |
124 118-128 |
932 |
161 160-162 |
0/2 |
0.25 |
1:57 |
29 |
7:48 |
130 127-132 |
1015 |
162 160-164 |
0/1 |
0.31 |
2:32 |
36 |
9:30 |
128 125-132 |
1216 |
162 160-164 |
5/0 |
0.38 |
3:09 |
37 |
9:45 |
134 132-136 |
1306 |
161 160-164 |
6/0 |
0.44 |
3:45 |
36 |
9:43 |
135 133-136 |
1312 |
159 158-160 |
5/0 |
0.50 |
4:21 |
35 |
9:24 |
137 134-138 |
1288 |
159 158-162 |
1/0 |
0.56 |
4:54 |
34 |
9:01 |
134 132-137 |
1208 |
158 158-158 |
0/6 |
0.63 |
5:28 |
34 |
8:58 |
127 122-132 |
1140 |
158 158-160 |
0/6 |
0.69 |
6:03 |
35 |
9:21 |
125 122-128 |
1168 |
159 158-160 |
3/1 |
0.75 |
6:39 |
36 |
9:30 |
131 130-132 |
1245 |
158 158-160 |
2/0 |
0.81 |
9:19 |
2:41 |
42:51 |
108 86-130 |
4627 |
164 162-166 |
0/1 |
0.88 |
10:14 |
55 |
14:41 |
122 116-127 |
1792 |
164 162-164 |
0/1 |
0.94 |
10:46 |
32 |
8:29 |
129 124-135 |
1095 |
162 160-164 |
0/0 |
1.00 |
11:19 |
32 |
8:38 |
141 134-146 |
1217 |
161 158-162 |
0/1 |
1.06 |
11:58 |
39 |
10:28 |
136 131-147 |
1424 |
159 156-162 |
1/1 |
1.13 |
12:32 |
34 |
8:57 |
141 135-145 |
1262 |
159 156-164 |
1/1 |
1.19 |
13:04 |
32 |
8:36 |
138 129-144 |
1187 |
159 158-160 |
6/0 |
1.25 |
13:36 |
32 |
8:33 |
135 132-138 |
1154 |
159 158-160 |
0/5 |
1.31 |
14:17 |
41 |
10:58 |
141 137-143 |
1547 |
157 152-158 |
1/1 |
1.38 |
14:51 |
34 |
9:11 |
138 133-143 |
1267 |
158 156-158 |
4/0 |
1.44 |
15:32 |
40 |
10:47 |
135 133-140 |
1456 |
155 152-158 |
5/2 |
1.50 |
16:45 |
1:14 |
19:38 |
137 132-140 |
2689 |
152 100-164 |
2/1 |
1.56 |
17:22 |
36 |
9:37 |
125 122-132 |
1203 |
160 158-162 |
3/0 |
1.63 |
17:53 |
32 |
8:28 |
131 125-135 |
1110 |
159 158-162 |
0/1 |
1.69 |
18:25 |
32 |
8:33 |
134 132-135 |
1145 |
158 158-160 |
2/1 |
1.75 |
18:59 |
34 |
8:59 |
133 132-134 |
1195 |
158 156-160 |
1/1 |
1.81 |
19:34 |
35 |
9:12 |
132 130-136 |
1215 |
160 158-168 |
1/1 |
1.88 |
20:09 |
36 |
9:28 |
133 132-135 |
1260 |
158 156-160 |
1/1 |
1.94 |
20:41 |
32 |
8:37 |
134 133-136 |
1155 |
158 156-162 |
1/0 |
2.00 |
21:23 |
41 |
11:01 |
128 123-134 |
1411 |
157 156-158 |
0/4 |
2.06 |
22:38 |
1:15 +34
|
19:58 |
123 121-126 |
2456 |
158 156-160 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.92% |
More |
800m |
4:16 |
8:36 |
46.11% |
More |
1km |
5:24 |
8:41 |
47.59% |
More |
Mile |
9:43 |
9:43 |
44.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
42.41 |
5km |
34:11 |
11:00 |
43.43 |
5M |
56:37 |
11:19 |
42.73 |
10km |
1:11:17 |
11:28 |
42.39 |
10M |
1:58:02 |
11:48 |
42.34 |
Half |
2:37:09 |
12:00 |
41.76 |
20M |
4:06:06 |
12:18 |
42.25 |
Mara |
5:27:39 |
12:30 |
42.32 |
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