Wed 15th Sep 2021 at 10:07am by northernslowcoach

Walk > General

Follow User
0 👍

Time
19:19
Miles
1.11
Min/mi
17:24
Stride(cm)
72
Cals
121
Cadence
128
BPM
110
%MHR
64.6
B/mi
1922
Asc(m)
77
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Up to Mum's

Split Summary
===
1) 1m - 17:25(17:25/m) 109/128bpm [1898b/mi] 109cal 64/69rpm 3.45/4.51mph
2) 0.11m - 1:54(16:32/m) 113/115bpm [1869b/mi] 12cal 64/67rpm 3.63/5.05mph

17:25 1:54

Autumnleaves

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	102 87-121	1867	122 122-124	0/1
0.13	2:10	1:01	16:21	112 107-118	1831	124 122-128	0/3
0.19	3:42	1:32	24:34	107 105-110	2629	127 122-134	1/0
0.25	4:48	1:06	17:29	117 110-125	2045	124 122-130	11/0
0.31	5:47	1:00	15:57	110 109-110	1754	129 122-132	2/0
0.38	6:51	1:04	16:58	110 108-111	1867	130 128-132	2/2
0.44	7:53	1:02	16:37	110 109-111	1827	135 134-138	8/0
0.50	8:55	1:01	16:21	112 110-113	1831	131 128-134	2/6
0.56	10:08	1:13	19:28	107 102-110	2083	130 128-132	11/0
0.63	11:10	1:02	16:38	105 103-106	1746	131 128-132	7/9
0.69	12:12	1:02	16:39	105 105-105	1748	127 122-132	9/1
0.75	13:15	1:03	16:48	106 105-106	1781	131 122-136	0/9
0.81	14:16	1:00	16:04	108 102-114	1735	133 130-134	5/1
0.88	15:21	1:05	17:20	120 114-128	2080	132 130-134	3/0
0.94	16:21	1:01	16:13	111 110-113	1800	127 122-130	4/0
1.00	17:23	1:01	16:18	114 113-114	1859	130 122-134	2/0
1.06	18:24	1:01	16:23	115 114-115	1885	129 128-130	15/1
1.11	19:18	54	17:17	112 112-113	1937	126 122-134	0/4

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.4%	16:33
17 7.4%	16:28
15 10.8%	16:05
14 7.8%	20:21
14 12.4%	17:25
See your biggest climbs

Cadence

128 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:11	16:27	More
1km	10:27	16:49	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry