Wed 15th Sep 2021 at 8:35am by Mark J 🇳🇿

Bike > Commuting

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Time
24:03
Miles
5.26
Mph
13.1
Cals
119
BPM
92
%MHR
53.6
B/mi
421
Asc(m)
137
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:49(3:10/km) 88/115bpm [278b/km] 72cal
2) 3.46km - 8:14(2:22/km) 101/114bpm [240b/km] 47cal

15:49 8:14

Pace

14%

15%

17%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23 +4	10.79	85 64-101	472	0/14
0.50	2:59	1:35	9.44	72 62-79	458	1/4
0.75	4:33	1:34	9.54	83 72-91	522	0/5
1.00	6:09	1:36	9.34	87 82-93	559	1/4
1.25	9:04	2:54 +1:07	5.16	78 56-96	907	1/6
1.50	10:27	1:23	10.82	91 75-109	505	3/4
1.75	11:39	1:12	12.47	101 92-108	486	5/8
2.00	12:18	38	23.40	99 90-104	254	19/0
2.25	13:33	1:15	11.99	92 82-106	460	11/1
2.50	14:26	54	16.77	109 105-114	390	6/21
2.75	15:23	56	15.98	96 88-104	361	16/0
3.00	19:46	4:24 +3:28	3.41	85 58-102	1494	10/13
3.25	21:01	1:15	11.99	99 93-104	496	4/6
3.50	21:49	47	19.07	98 92-101	308	7/10
3.75	22:51	1:03	14.37	95 87-103	397	4/16
4.00	23:55	1:04	14.11	107 99-113	455	13/5
4.25	24:54	59	15.13	97 92-101	385	8/8
4.50	25:49	54	16.59	93 88-99	336	0/14
4.75	26:41	52	17.28	101 97-107	351	8/5
5.00	27:33	53	17.12	110 108-114	385	12/1
5.25	28:33	1:00	14.97	106 101-113	425	14/0
5.26	29:49	1:16 +1:06	0.45	97 86-104	12818	0/0

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.2%	12.2
32 4.0%	11.9
22 6.4%	11.4
22 4.5%	12.2
12 4.4%	12.5
11 4.0%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:39	3:20	More
1km	2:04	3:20	More
Mile	3:30	3:30	More
5k	15:22	4:57	More
5 miles	27:09	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	47:31	4:45
20km	59:50	4:49
15 miles	1:13:02	4:52
20 miles	1:39:04	4:57
40km	2:04:44	5:01
25 miles	2:05:31	5:01
42km	2:11:22	5:02
50 miles	4:21:41	5:14
56 miles	4:55:05	5:16
100 miles	9:05:36	5:27
112 miles	10:15:14	5:30

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