Wed 15th Sep 2021 at 9:15am by cathrobinson

Bike > wattbike

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Time
1:07:56
Miles
18.10
Mph
16
FBI
80.34
Cals
460
Watts
120
Cadence
86
BPM
132
%MHR
73.4
B/mi
496
Asc(m)
2
Surface
Road

Notes & Comments

Pre-work Zwift on the Wattbike

Split Summary
===
1) 15.59m - 1:07:56(4:21/m) 132/148bpm [575b/mi] 460cal 85/107rpm 113/279W 13.77/20.79mph

1:07:56

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:29	2:29	12.12	106 63-124	525	76 26-87	111 39-150	3/3
1.00	5:17	2:48	10.69	117 97-128	657	83 20-96	123 62-242	1/1
1.50	7:34	2:17	13.15	132 127-137	602	86 74-96	135 63-174	3/2
2.00	9:55	2:21	12.78	138 134-141	648	86 74-96	139 76-193	2/2
2.50	12:30	2:35	11.61	140 137-143	723	86 74-96	134 65-161	2/2
3.00	14:07	1:38	18.45	139 138-141	452	91 80-107	128 74-161	2/2
3.50	15:45	1:38	18.38	139 134-142	454	89 80-96	125 61-172	1/1
4.00	17:35	1:50	16.32	137 133-140	504	88 74-96	121 62-157	2/2
4.50	19:25	1:50	16.40	138 136-140	505	90 80-96	125 60-145	1/2
5.00	21:27	2:02	14.76	141 138-145	573	86 74-96	131 63-181	1/1
5.50	23:31	2:04	14.56	135 128-140	556	88 74-96	115 82-154	2/2
6.00	25:19	1:48	16.59	137 134-139	495	85 74-96	115 91-158	2/2
6.50	27:12	1:53	15.97	141 135-148	530	89 56-107	142 92-279	2/2
7.00	29:08	1:56	15.55	134 132-139	517	87 74-96	115 85-135	2/2
7.50	31:03	1:56	15.58	134 131-135	516	86 74-96	117 99-146	1/1
8.00	32:57	1:53	15.86	135 130-139	511	87 74-96	115 88-141	2/3
8.50	34:54	1:57	15.34	134 131-139	524	86 74-96	112 49-134	2/2
9.00	36:54	2:00	15.01	134 130-139	536	89 80-96	112 88-145	3/3
9.50	38:48	1:54	15.74	134 131-137	511	86 74-96	116 97-164	1/1
10.00	40:41	1:52	16.04	138 134-139	516	88 80-96	117 59-138	3/3
10.50	42:33	1:53	15.97	138 136-139	518	88 80-96	118 101-146	2/2
11.00	44:27	1:54	15.82	135 131-140	512	86 80-96	116 103-136	2/2
11.50	46:22	1:55	15.66	136 133-137	521	86 80-96	113 95-135	1/1
12.00	48:15	1:53	15.99	135 132-138	507	88 80-96	118 97-157	1/1
12.50	50:12	1:57	15.34	136 131-138	532	87 80-96	119 101-139	1/1
13.00	52:41	2:29	12.11	139 136-143	689	88 80-96	124 92-158	2/2
13.50	55:04	2:23	12.55	135 133-138	646	86 74-96	117 99-165	3/3
14.00	57:36	2:32	11.86	136 132-140	688	84 64-96	118 94-154	1/2
14.50	1:00:28	2:52	10.44	134 128-138	770	83 74-96	116 53-165	1/2
15.00	1:02:48	2:20	12.90	129 126-133	600	85 69-96	109 70-149	1/1
15.50	1:05:00	2:12	13.62	123 112-132	542	83 53-96	102 5-196	2/2
15.59	1:07:56	2:56	1.86	96 82-125	3090	85 80-87	101 92-104	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Power

120W (279 max)

Power Graph

Power Bands

Cadence

86 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:15	3:15	More
5k	11:22	3:39	More
5 miles	18:33	3:43	More
10k	23:15	3:45	More
10 miles	37:42	3:46	More
Half	52:36	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	32:44	3:16
20km	42:46	3:26
15 miles	53:55	3:36
20 miles	1:16:49	3:50
40km	1:40:22	4:02
25 miles	1:41:05	4:03
42km	1:46:34	4:05
50 miles	3:57:12	4:45
56 miles	4:32:41	4:52
100 miles	9:16:35	5:34
112 miles	10:39:52	5:43

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