Wed 15th Sep 2021 at 9:03am by bigcheese

Run > General

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Time
1:02:52
Miles
4.26
Min/mi
14:45
Pacing
38%
WAVA
38.44
Stride(cm)
61
Cals
462
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 116cal 4.88/0mph
2) 1m - 15:19(15:19/m) 105cal 3.92/0mph
3) 1m - 13:47(13:47/m) 110cal 4.35/0mph
4) 1m - 13:33(13:33/m) 109cal 4.43/0mph
5) 0.26m - 7:54(30:38/m) 22cal 1.96/0mph

12:17 15:19 13:47 13:33 7:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:47	1:47	14:15	180 120-198
0.25	3:09	1:22	11:00	192 186-196
0.38	4:31	1:21	10:52	193 190-194
0.50	5:54	1:23	11:06	195 192-198
0.63	7:16	1:22	10:55	196 194-198
0.75	8:41	1:25	11:19	195 194-198
0.88	10:03	1:22	10:58	197 196-198
1.00	12:18	2:14	17:56	145 114-198
1.13	14:49	2:32	20:14	147 98-200
1.25	17:05	2:16	18:06	163 120-198
1.38	19:44	2:39	21:12	142 98-194
1.50	21:10	1:26	11:27	196 194-198
1.63	22:50	1:41	13:24	176 120-200
1.75	24:19	1:29	11:51	196 194-200
1.88	26:06	1:47	14:15	169 122-200
2.00	27:36	1:30	12:00	184 132-198
2.13	29:17	1:41	13:30	170 120-198
2.25	31:02	1:44	13:56	163 120-200
2.38	32:32	1:30	11:58	196 194-198
2.50	34:14	1:42	13:37	176 120-198
2.63	35:59	1:45	13:59	161 124-200
2.75	37:32	1:33	12:24	196 192-198
2.88	39:02	1:30	12:03	196 192-198
3.00	41:23	2:21	18:48	130 120-194
3.13	42:43	1:20	10:39	197 194-198
3.25	44:22	1:39	13:12	198 194-200
3.38	46:06	1:44	13:52	160 118-204
3.50	47:46	1:40	13:23	195 120-212
3.63	49:16	1:30	12:02	171 100-202
3.75	50:40	1:23	11:07	197 190-200
3.88	52:31	1:51	14:50	182 112-206
4.00	54:56	2:25	19:23	182 116-202
4.13	56:20	1:23	11:06	198 194-202
4.25	1:02:28	6:08	49:05	124 100-200

Cadence

177 (212 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	196	3.4	42:24	12:19
Walk	32.5	121	0.8	20:27	25:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	36.84%	More
800m	5:24	10:52	42.76%	More
1km	6:46	10:54	44.42%	More
Mile	12:18	12:18	41.55%	More
5k	42:05	13:33	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	37.75
5km	44:59	14:29	38.77
5M	1:14:30	14:54	38.30
10km	1:33:48	15:06	38.11
10M	2:35:20	15:32	38.20
Half	3:26:48	15:47	37.76
20M	5:23:51	16:12	38.22
Mara	7:11:10	16:27	38.27

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