-
Time
30:46
-
Miles
3.40
-
Min/mi
9:03
-
Pacing
95%
-
WAVA
55.68
-
Stride(cm)
107
-
Cals
476
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 141cal 6.42/0mph
2) 1m - 9:08(9:08/m) 142cal 6.57/0mph
3) 1m - 8:50(8:50/m) 138cal 6.79/0mph
4) 0.4m - 3:27(8:38/m) 55cal 6.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:26 |
160 156-164 |
0.25 |
2:22 |
1:11 |
9:28 |
164 162-166 |
0.38 |
3:32 |
1:10 |
9:24 |
167 164-170 |
0.50 |
4:42 |
1:10 |
9:18 |
167 164-170 |
0.63 |
5:54 |
1:12 |
9:32 |
169 164-174 |
0.75 |
7:03 |
1:09 |
9:13 |
164 162-166 |
0.88 |
8:11 |
1:09 |
9:11 |
168 164-172 |
1.00 |
9:21 |
1:09 |
9:13 |
162 154-164 |
1.13 |
10:26 |
1:05 |
8:42 |
164 162-168 |
1.25 |
11:37 |
1:12 |
9:32 |
164 156-168 |
1.38 |
12:43 |
1:06 |
8:45 |
165 162-168 |
1.50 |
13:51 |
1:08 |
9:01 |
168 164-170 |
1.63 |
15:01 |
1:10 |
9:22 |
168 164-172 |
1.75 |
16:04 |
1:04 |
8:29 |
166 164-168 |
1.88 |
17:20 |
1:15 |
10:02 |
164 160-170 |
2.00 |
18:29 |
1:09 |
9:13 |
167 162-170 |
2.13 |
19:37 |
1:08 |
9:07 |
167 162-170 |
2.25 |
20:45 |
1:08 |
9:02 |
167 164-170 |
2.38 |
21:51 |
1:06 |
8:52 |
166 162-168 |
2.50 |
22:57 |
1:06 |
8:48 |
165 162-168 |
2.63 |
24:04 |
1:07 |
8:56 |
167 164-170 |
2.75 |
25:11 |
1:06 |
8:50 |
166 162-170 |
2.88 |
26:14 |
1:03 |
8:22 |
166 162-168 |
3.00 |
27:19 |
1:05 |
8:43 |
166 162-170 |
3.13 |
28:24 |
1:05 |
8:41 |
165 162-168 |
3.25 |
29:30 |
1:06 |
8:48 |
167 164-170 |
3.38 |
30:33 |
1:03 |
8:26 |
167 164-170 |
3.40 |
30:46 |
13 |
9:12 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
41.34% |
More |
800m |
4:16 |
8:35 |
48.52% |
More |
1km |
5:20 |
8:34 |
50.65% |
More |
Mile |
8:40 |
8:40 |
52.82% |
More |
5k |
28:00 |
9:01 |
55.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
54.41 |
5km |
27:58 |
9:00 |
55.79 |
5M |
46:18 |
9:16 |
55.03 |
10km |
58:18 |
9:23 |
54.65 |
10M |
1:36:32 |
9:39 |
54.64 |
Half |
2:08:32 |
9:49 |
53.92 |
20M |
3:21:17 |
10:04 |
54.57 |
Mara |
4:27:59 |
10:14 |
54.65 |
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