Wed 15th Sep 2021 at 9:45am by Thunder Roadie

Run > General

  • Time
    30:46
  • Miles
    3.40
  • Min/mi
    9:03
  • Pacing
    95%
  • WAVA
    55.68
  • Stride(cm)
    107
  • Cals
    476
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 141cal 6.42/0mph
2) 1m - 9:08(9:08/m) 142cal 6.57/0mph
3) 1m - 8:50(8:50/m) 138cal 6.79/0mph
4) 0.4m - 3:27(8:38/m) 55cal 6.95/0mph
9:20 9:08 8:50 3:27

Pace

18% 78% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:11 1:11 9:26 160 156-164
0.25 2:22 1:11 9:28 164 162-166
0.38 3:32 1:10 9:24 167 164-170
0.50 4:42 1:10 9:18 167 164-170
0.63 5:54 1:12 9:32 169 164-174
0.75 7:03 1:09 9:13 164 162-166
0.88 8:11 1:09 9:11 168 164-172
1.00 9:21 1:09 9:13 162 154-164
1.13 10:26 1:05 8:42 164 162-168
1.25 11:37 1:12 9:32 164 156-168
1.38 12:43 1:06 8:45 165 162-168
1.50 13:51 1:08 9:01 168 164-170
1.63 15:01 1:10 9:22 168 164-172
1.75 16:04 1:04 8:29 166 164-168
1.88 17:20 1:15 10:02 164 160-170
2.00 18:29 1:09 9:13 167 162-170
2.13 19:37 1:08 9:07 167 162-170
2.25 20:45 1:08 9:02 167 164-170
2.38 21:51 1:06 8:52 166 162-168
2.50 22:57 1:06 8:48 165 162-168
2.63 24:04 1:07 8:56 167 164-170
2.75 25:11 1:06 8:50 166 162-170
2.88 26:14 1:03 8:22 166 162-168
3.00 27:19 1:05 8:43 166 162-170
3.13 28:24 1:05 8:41 165 162-168
3.25 29:30 1:06 8:48 167 164-170
3.38 30:33 1:03 8:26 167 164-170
3.40 30:46 13 9:12 161 160-162

Cadence

166 (174 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 41.34% More
800m 4:16 8:35 48.52% More
1km 5:20 8:34 50.65% More
Mile 8:40 8:40 52.82% More
5k 28:00 9:01 55.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 54.41
5km 27:58 9:00 55.79
5M 46:18 9:16 55.03
10km 58:18 9:23 54.65
10M 1:36:32 9:39 54.64
Half 2:08:32 9:49 53.92
20M 3:21:17 10:04 54.57
Mara 4:27:59 10:14 54.65
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