Wed 15th Sep 2021 at 9:04am by ageingtractor

Run > General

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Time
53:45
Miles
5.55
Min/mi
9:41
Pacing
68%
WAVA
57.47
Stride(cm)
97
Cals
546
Cadence
172
BPM
131
%MHR
76.4
B/mi
1265
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 127/136bpm [1213b/mi] 96cal 6.28/0mph
2) 1m - 9:09(9:09/m) 134/144bpm [1226b/mi] 97cal 6.56/0mph
3) 1m - 9:24(9:24/m) 133/142bpm [1250b/mi] 97cal 6.38/0mph
4) 1m - 10:42(10:42/m) 129/167bpm [1380b/mi] 105cal 5.61/0mph
5) 1m - 9:45(9:45/m) 128/134bpm [1248b/mi] 97cal 6.15/0mph
6) 0.55m - 5:12(9:23/m) 134/140bpm [1257b/mi] 54cal 6.4/0mph

9:33 9:09 9:24 10:42 9:45 5:12

Pace

21%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	118 83-131	1181	167 162-172	1/2
0.50	4:55	2:25	9:41	127 125-130	1230	171 166-176	3/3
0.75	7:15	2:19	9:17	132 127-136	1226	172 170-176	0/4
1.00	9:33	2:18	9:13	131 126-134	1208	173 170-176	0/6
1.25	11:48	2:15	8:59	129 123-141	1160	173 170-176	7/6
1.50	14:05	2:17	9:08	141 136-144	1288	174 168-176	3/1
1.75	16:33	2:28	9:52	135 127-139	1332	173 168-176	1/2
2.00	18:45	2:12	8:48	132 130-136	1162	172 170-174	2/5
2.25	21:11	2:26	9:42	132 128-136	1281	173 170-174	3/2
2.50	23:29	2:18	9:12	136 132-142	1252	171 162-176	3/0
2.75	26:12	2:43	10:54	127 113-142	1384	172 168-174	2/2
3.00	28:32	2:20	9:19	135 130-142	1258	173 170-178	1/4
3.25	30:50	2:18	9:12	134 130-139	1232	172 170-176	1/1
3.50	33:41	2:51	11:25	139 125-167	1586	162 104-174	2/11
3.75	37:57	4:16	17:05	121 86-167	2068	166 108-174	3/13
4.00	40:50	2:53	11:32	124 112-136	1430	172 168-176	18/0
4.25	43:17	2:26	9:46	126 122-129	1230	174 172-176	1/1
4.50	45:50	2:33	10:11	127 121-133	1293	175 172-178	5/0
4.75	48:13	2:23	9:32	130 126-133	1239	175 172-178	1/2
5.00	50:35	2:22	9:30	130 126-134	1234	174 168-178	2/2
5.25	52:56	2:21	9:25	132 130-136	1243	175 170-178	3/2
5.50	55:16	2:20	9:20	136 131-140	1269	174 172-176	4/0
5.55	55:46	30	9:33	134 130-137	1280	174 172-176	0/0

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 32m, Flat prediction 53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	10:30
11 1.2%	9:27
See your biggest climbs

Cadence

172 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	5.5	55:02	9:57
Walk	1.1	111	0	36	26:50
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	43.42%	More
800m	4:30	9:03	49.68%	More
1km	5:39	9:06	51.54%	More
Mile	9:09	9:09	54.09%	More
5k	29:14	9:25	57.79%	More
5 miles	50:17	10:03	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	56.70
5km	29:04	9:21	58.12
5M	48:07	9:37	57.56
10km	1:00:35	9:45	57.25
10M	1:40:20	10:02	57.35
Half	2:13:35	10:12	56.66
20M	3:29:11	10:28	57.34
Mara	4:38:30	10:38	57.43

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