Wed 15th Sep 2021 at 8:45am by Wednesday Mouse

Run > General

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Time
1:17:01
Miles
5.01
Min/mi
15:22
Pacing
77%
WAVA
31.19
Stride(cm)
77
Cals
787
Cadence
136
BPM
131
%MHR
72.9
B/mi
2018
Asc(m)
179
Hillscore
15
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 15:30(15:30/m) 136/151bpm [2107b/mi] 168cal
2) 1m - 16:31(16:31/m) 132/148bpm [2181b/mi] 157cal
3) 1m - 15:58(15:58/m) 128/145bpm [2043b/mi] 158cal
4) 1m - 14:20(14:20/m) 129/153bpm [1850b/mi] 149cal
5) 1m - 14:35(14:35/m) 131/151bpm [1911b/mi] 154cal
6) 0.01m - 7(14:27/m) 142/143bpm [2052b/mi] 1cal

15:30 16:31 15:58 14:20 14:35 7

	swittle A 66% increase on a parkrun! And faster, mile by mile, in the last three Great stuff
	Wednesday Mouse Unintentionally! On holiday, had a bit of a got-lost moment and ended up running/run walking 2 miles more than planned!

Pace

46%

14%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:06	131 106-138	1979	152 134-158	10/1
0.50	7:13	3:26	13:45	132 111-149	1814	146 120-158	11/13
0.75	10:51	3:38	14:33	139 130-151	2023	147 112-154	13/10
1.00	15:30	4:39	18:36	142 131-150	2642	131 38-156	20/3
1.25	18:57	3:27	13:48	133 116-142	1835	151 106-158	1/18
1.50	22:30	3:33	14:10	123 116-134	1743	151 94-160	2/20
1.75	26:08	3:38	14:32	132 118-143	1919	142 106-172	1/29
2.00	32:02	5:54	23:38	137 116-148	3237	101 84-154	9/23
2.25	36:11	4:08	16:34	132 121-145	2186	123 108-158	26/0
2.50	39:07	2:57	11:47	131 127-144	1544	155 150-158	20/0
2.75	43:52	4:44	18:58	128 115-143	2427	117 108-232	11/9
3.00	47:59	4:07	16:30	120 113-131	1980	125 112-160	10/10
3.25	51:55	3:55	15:41	121 106-133	1898	132 112-248	15/7
3.50	55:17	3:22	13:29	124 113-130	1673	151 118-158	7/10
3.75	58:21	3:04	12:17	134 120-144	1645	155 150-158	6/25
4.00	1:02:20	3:59	15:57	137 114-153	2186	144 94-158	8/17
4.25	1:06:54	4:33	18:12	129 120-139	2348	118 112-122	16/2
4.50	1:10:28	3:34	14:17	123 112-136	1758	142 112-158	20/4
4.75	1:13:23	2:56	11:42	139 131-146	1627	151 120-158	2/11
5.00	1:17:05	3:41 +11	14:45	136 115-151	2006	152 118-160	4/9
5.01	1:17:12	7	18:40	143 143-143	2669	154 154-154	1/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 79m, Flat prediction 1:09:45

Elevation Graph

Biggest Climbs (m)	Min/mi
57 10.5%	21:03
35 5.5%	19:14
24 8.9%	19:50
23 4.8%	18:22
13 5.7%	17:06
See your biggest climbs

Cadence

136 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	153	3.4	44:31	13:09
Walk	41.0	112	1.6	31:44	19:46
Still	1.0	-	-	46	-
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	28.21%	More
800m	6:12	12:27	30.49%	More
1km	7:53	12:41	31.28%	More
Mile	13:39	13:39	30.96%	More
5k	47:18	15:13	31.22%	More
5 miles	1:17:04	15:25	31.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	30.30
5km	46:25	14:56	31.81
5M	1:16:51	15:22	31.20
10km	1:36:46	15:34	30.96
10M	2:40:14	16:01	30.75
Half	3:33:20	16:17	30.14
20M	5:34:05	16:42	30.28
Mara	7:24:47	16:59	30.14

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