Wed 15th Sep 2021 at 8:38am by Perry

Run > General

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Time
1:17:01
Miles
4.27
Min/mi
18:02
Pacing
22%
WAVA
33.77
Stride(cm)
56
Cals
514
Cadence
160
BPM
134
%MHR
78.2
B/mi
2411
Asc(m)
165
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 140/155bpm [1897b/mi] 108cal
2) 1m - 17:33(17:33/m) 133/151bpm [2333b/mi] 121cal
3) 1m - 17:01(17:01/m) 137/151bpm [2332b/mi] 125cal
4) 1m - 24:18(24:18/m) 125/148bpm [3037b/mi] 130cal
5) 0.27m - 4:37(17:09/m) 132/147bpm [2264b/mi] 30cal

13:33 17:33 17:01 24:18 4:37

Pin Map

0mi in 0

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	108 76-130	1390	167 158-174	0/4
0.25	3:09	1:32	12:16	140 133-143	1717	164 162-166	2/0
0.38	4:42	1:33	12:25	145 138-147	1800	165 162-166	2/2
0.50	6:18	1:36	12:49	143 137-147	1833	157 116-168	1/2
0.63	7:48	1:30	12:02	140 136-146	1686	166 164-168	7/1
0.75	9:32	1:44	13:54	144 140-147	2002	167 166-170	19/0
0.88	11:06	1:34	12:34	149 145-152	1871	165 160-168	8/0
1.00	13:33	2:26	19:30	149 142-155	2905	139 88-166	2/4
1.13	17:45	4:12	33:36	127 99-151	4267	147 80-170	4/3
1.25	20:02	2:18	18:22	124 104-140	2278	166 160-170	3/4
1.38	21:46	1:44	13:52	139 135-144	1927	160 80-166	4/6
1.50	23:42	1:56	15:28	140 132-142	2166	165 162-168	6/3
1.63	25:44	2:01	16:09	133 130-136	2148	165 158-170	2/20
1.75	27:38	1:55	15:17	136 131-140	2079	163 140-166	10/2
1.88	29:14	1:36	12:46	144 140-146	1838	164 160-166	12/3
2.00	31:05	1:51	14:51	143 136-148	2124	160 94-170	0/12
2.13	32:42	1:37	12:56	137 134-141	1772	163 158-170	11/0
2.25	35:27	2:45	21:57	134 116-146	2941	162 158-168	1/11
2.38	37:31	2:04	16:32	144 139-151	2380	159 80-168	8/7
2.50	40:07	2:36	20:48	127 106-142	2641	163 120-168	9/4
2.63	42:24	2:17	18:16	137 114-149	2503	157 80-168	3/13
2.75	44:17	1:53	15:01	140 120-149	2103	154 94-166	8/10
2.88	46:19	2:02	16:18	137 127-146	2233	162 158-166	5/11
3.00	48:07	1:48	14:21	142 137-149	2038	159 98-168	9/9
3.13	50:24	2:17	18:19	132 120-142	2417	164 160-172	2/3
3.25	52:36	2:12	17:33	137 126-146	2405	162 126-182	6/0
3.38	1:01:12	8:37	1:08:54	117 88-147	8061	158 102-174	10/12
3.50	1:03:22	2:09	17:15	133 107-145	2293	161 154-170	6/9
3.63	1:05:20	1:59	15:49	139 132-146	2197	164 156-182	5/11
3.75	1:07:32	2:12	17:34	125 113-137	2195	161 122-168	6/11
3.88	1:09:46	2:14	17:56	136 120-147	2439	162 150-168	10/1
4.00	1:12:24	2:38	21:02	132 120-148	2776	161 154-172	7/10
4.13	1:14:36	2:12	17:35	134 120-146	2355	162 156-166	3/11
4.25	1:16:43	2:08	17:01	128 117-137	2178	159 84-172	5/0
4.27	1:17:01	18	15:38	134 130-135	2094	162 158-164	1/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 35m, Flat prediction 1:06:14

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.7%	19:29
11 6.0%	17:22
11 7.7%	17:22
11 10.1%	16:58
11 7.4%	19:32
11 6.9%	22:22
See your biggest climbs

Cadence

160 (182 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	163	4.2	1:00:04	14:28
Walk	4.1	101	0.1	3:08	26:32
Still	17.9	-	-	13:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:06	35.64%	More
800m	6:04	12:13	40.80%	More
1km	7:36	12:14	42.20%	More
Mile	13:31	13:31	39.66%	More
5k	50:04	16:07	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:32	16:32	32.41
5km	54:59	17:42	34.05
5M	1:31:02	18:12	33.68
10km	1:54:38	18:27	33.54
10M	3:09:49	18:59	33.51
Half	4:12:43	19:17	32.94
20M	6:35:45	19:47	33.28
Mara	8:46:54	20:07	33.21

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