Wed 15th Sep 2021 at 8:00am by Jezzer

Run > Hill Work

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Time
1:34:26
Miles
10.18
Min/mi
9:17
Pacing
0%
WAVA
62.08
Stride(cm)
101
Cals
1031
Cadence
172
BPM
147
%MHR
86.1
B/mi
1366
Asc(m)
540
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 138/154bpm [1344b/mi] 109cal 6.16/6.51mph
2) 1m - 9:13(9:13/m) 165/191bpm [1521b/mi] 126cal 6.51/6.68mph
3) 1m - 9:20(9:20/m) 176/194bpm [1644b/mi] 138cal 6.42/7.03mph
4) 1m - 9:56(9:56/m) 152/175bpm [1510b/mi] 120cal 6.04/7.35mph
5) 1m - 9:35(9:35/m) 146/166bpm [1400b/mi] 109cal 6.26/7.41mph
6) 1m - 9:28(9:28/m) 146/167bpm [1383b/mi] 106cal 6.34/7.91mph
7) 1m - 9:15(9:15/m) 140/157bpm [1295b/mi] 89cal 6.48/7.6mph
8) 1m - 9:02(9:02/m) 136/151bpm [1228b/mi] 74cal 6.64/7.01mph
9) 1m - 8:52(8:52/m) 136/157bpm [1206b/mi] 71cal 6.77/6.89mph
10) 1m - 8:34(8:34/m) 138/159bpm [1182b/mi] 75cal 7/7.26mph
11) 0.18m - 1:26(8:00/m) 141/146bpm [1128b/mi] 14cal 7.5/7.16mph

9:44 9:13 9:20 9:56 9:35 9:28 9:15 9:02 8:52 8:34 1:26

Pace

15%

25%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:51	130 78-146	1280	169 106-174	17/28
1.00	9:51	4:55 +6	9:50	143 130-154	1407	174 130-180	35/23
1.50	14:26	4:35	9:11	152 142-160	1395	173 170-178	18/24
2.00	19:05	4:39	9:17	177 147-191	1644	171 168-174	21/22
2.50	23:44	4:39	9:19	184 171-194	1714	169 164-174	25/29
3.00	29:35	5:51 +1:09	11:41	167 137-191	1951	172 166-180	27/20
3.50	45:36	16:02 +11:05	32:03	152 112-175	4873	171 104-182	33/20
4.00	50:37	5:00	10:01	151 144-162	1512	173 162-190	38/31
4.50	55:30	4:53	9:46	150 141-166	1464	171 162-186	36/34
5.00	1:00:12	4:42	9:24	143 133-163	1345	169 162-180	43/61
5.50	1:04:51	4:40	9:20	146 137-167	1362	173 164-188	40/39
6.00	1:09:54	5:03 +14	10:06	147 135-158	1484	171 166-180	35/19
6.50	1:14:37	4:42	9:25	147 141-156	1384	172 166-188	45/63
7.00	1:24:17	9:40 +5:08	19:20	131 82-157	2532	172 166-186	65/53
7.50	1:28:49	4:32	9:04	140 129-149	1270	173 168-178	16/29
8.00	1:33:19	4:30	9:00	132 128-139	1187	171 168-176	30/27
8.50	1:37:47	4:28	8:57	133 123-148	1190	174 170-180	15/21
9.00	1:42:11	4:24	8:47	139 131-157	1221	174 170-180	13/13
9.50	1:46:54	4:43 +25	9:26	135 127-142	1274	175 166-180	15/18
10.00	1:51:45	4:51 +36	9:43	142 129-158	1379	172 166-178	22/18
10.18	1:53:11	1:26	8:01	141 137-146	1131	176 174-178	13/5

Heart

147/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 540m, Range 41m, Flat prediction 1:33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.9%	9:48
26 10.1%	10:38
25 10.5%	9:59
25 9.6%	10:16
17 6.5%	9:57
16 11.1%	10:01
See your biggest climbs

Cadence

172 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	172	10.2	1:34:23	11:06
Walk	0.2	109	0	17	57:58
Pause	14.1	-	-	18:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	46.90%	More
800m	4:18	8:39	51.96%	More
1km	5:23	8:40	54.04%	More
Mile	8:43	8:43	56.83%	More
5k	27:58	9:00	60.42%	More
5 miles	51:00	10:12	54.30%	More
10k	1:02:47	10:06	55.24%	More
10 miles	1:51:25	11:08	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	61.39
5km	26:50	8:38	62.96
5M	44:27	8:53	62.30
10km	55:58	9:00	61.98
10M	1:32:40	9:16	62.10
Half	2:03:22	9:25	61.36
20M	3:13:12	9:40	62.09
Mara	4:17:13	9:49	62.18

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