Wed 15th Sep 2021 at 9:08am by Goofee

Walk > Dog Walking

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Time
46:35
Miles
2.27
Min/mi
20:31
Stride(cm)
68
Cals
304
Cadence
115
BPM
104
%MHR
60.9
B/mi
2125
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 46:35(20:29/m) 101/159bpm [2068b/mi] 304cal 57/81rpm 2.93/4.84mph

46:35

Pin Map

0mi in 0

Pace

27%

29%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:08	101 92-108	2539	122 100-162	3/0
0.13	2:41	1:07	17:45	138 112-159	2449	108 104-112	3/0
0.19	3:55	1:14	19:51	119 109-128	2363	112 102-122	2/0
0.25	5:30	1:34	25:08	109 106-113	2740	118 110-122	0/1
0.31	6:46	1:16	20:15	108 106-110	2188	116 110-122	0/3
0.38	7:52	1:06	17:38	105 103-106	1851	113 110-116	4/0
0.44	9:27	1:35	25:18	106 105-107	2683	119 116-122	0/2
0.50	10:44	1:18	20:43	99 95-104	2051	116 114-122	0/2
0.56	11:54	1:10	18:37	92 86-100	1712	116 108-122	1/5
0.63	13:08	1:14	19:52	95 93-96	1887	119 114-122	2/0
0.69	14:17	1:08	18:09	96 95-96	1742	116 116-116	0/4
0.75	15:31	1:14	19:44	95 94-96	1875	123 122-126	0/3
0.81	16:35	1:04	17:05	105 96-109	1793	97 80-122	0/4
0.88	18:05	1:30	24:04	99 98-100	2383	121 116-122	0/2
0.94	20:06	2:01	32:18	91 83-99	2940	115 104-128	1/1
1.00	21:25	1:19	21:01	102 99-105	2144	113 108-116	6/0
1.06	22:38	1:13	19:24	100 99-102	1941	120 118-122	4/0
1.13	24:01	1:24	22:20	100 91-109	2233	117 110-128	1/3
1.19	25:34	1:33	24:42	115 94-129	2841	115 98-122	0/6
1.25	27:28	1:54	30:28	103 92-120	3138	117 114-122	0/3
1.31	29:07	1:39	26:23	91 89-95	2400	114 110-118	1/4
1.38	30:13	1:06	17:40	96 96-96	1696	114 112-118	2/0
1.44	31:59	1:45	28:02	95 92-96	2662	115 106-122	0/3
1.50	33:04	1:05	17:24	88 86-92	1531	115 110-116	0/2
1.56	34:17	1:14	19:40	93 93-94	1829	116 116-118	2/2
1.63	35:17	1:00	15:58	98 94-100	1564	113 110-116	1/1
1.69	36:19	1:02	16:32	103 99-109	1704	113 110-116	2/0
1.75	37:20	1:01	16:16	98 97-98	1594	117 114-120	1/1
1.81	38:31	1:10	18:43	100 98-101	1872	119 116-122	1/1
1.88	39:35	1:04	17:04	99 98-102	1690	116 112-122	3/0
1.94	40:34	59	15:50	107 105-109	1695	113 110-116	2/1
2.00	41:35	1:01	16:09	108 106-109	1745	116 116-116	2/0
2.06	42:50	1:16	20:14	101 96-106	2044	115 110-122	2/0
2.13	44:05	1:14	19:48	100 96-103	1981	117 112-122	2/0
2.19	45:02	57	15:12	102 100-103	1551	115 114-116	1/0
2.25	46:01	59	15:42	105 103-107	1649	113 112-114	1/0
2.27	46:35	34	23:17	105 104-107	2445	117 112-122	1/0

Heart

104/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	17:17
15 6.4%	28:54
See your biggest climbs

Cadence

115 (162 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:24	16:54	More
1km	10:39	17:08	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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