Wed 15th Sep 2021 at 6:34am by ferret
Walk > General
-
Time
2:47:38
-
Miles
9.35
-
Min/mi
17:56
-
Stride(cm)
72
-
Cals
408
-
Cadence
126
-
BPM
98
-
%MHR
65.1
-
B/mi
1750
-
Asc(m)
530
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 18:15(11:20/km) 104/137bpm [1179b/km] 69cal 62/80rpm 5.29/9.94kmph
2) 1.61km - 15:08(9:24/km) 107/145bpm [1006b/km] 55cal 66/83rpm 6.38/9.27kmph
3) 1.61km - 15:29(9:37/km) 94/138bpm [904b/km] 39cal 63/121rpm 6.24/10.45kmph
4) 1.61km - 20:29(12:44/km) 96/134bpm [1222b/km] 53cal 56/78rpm 4.71/10.41kmph
5) 1.61km - 16:42(10:23/km) 101/144bpm [1048b/km] 50cal 60/81rpm 5.78/11.62kmph
6) 1.61km - 18:29(11:29/km) 79/118bpm [907b/km] 27cal 59/85rpm 5.23/9.61kmph
7) 1.61km - 20:39(12:50/km) 85/115bpm [1091b/km] 41cal 54/65rpm 4.68/7.96kmph
8) 1.61km - 17:23(10:48/km) 78/123bpm [842b/km] 26cal 59/67rpm 5.55/7.19kmph
9) 1.61km - 18:19(11:23/km) 86/121bpm [979b/km] 39cal 59/67rpm 5.27/8.03kmph
10) 0.56km - 6:46(12:01/km) 75/85bpm [901b/km] 9cal 56/66rpm 5/7.86kmph
18:15 15:08 15:29 20:29 16:42 18:29 20:39 17:23 18:19 6:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:59 |
5:59 |
23:56 |
103 87-115 |
2465 |
116 104-126 |
2/28 |
| 0.50 |
10:13 |
4:14 |
16:56 |
94 77-120 |
1591 |
122 110-130 |
25/22 |
| 0.75 |
14:34 |
4:21 |
17:25 |
101 93-114 |
1759 |
119 98-148 |
28/33 |
| 1.00 |
18:14 |
3:40 |
14:39 |
123 97-137 |
1803 |
149 114-160 |
7/8 |
| 1.25 |
21:48 |
3:34 |
14:15 |
124 93-140 |
1767 |
144 106-166 |
16/18 |
| 1.50 |
25:30 |
3:43 |
14:51 |
117 95-132 |
1737 |
135 118-154 |
53/45 |
| 1.75 |
30:05 |
4:35 +32
|
18:19 |
110 74-145 |
2015 |
131 106-162 |
24/22 |
| 2.00 |
33:53 |
3:48 |
15:13 |
94 71-124 |
1430 |
142 118-160 |
24/26 |
| 2.25 |
40:33 |
6:39 +3:00
|
26:37 |
97 57-132 |
2581 |
137 120-158 |
7/11 |
| 2.50 |
44:45 |
4:12 |
16:48 |
90 75-120 |
1513 |
119 108-130 |
13/26 |
| 2.75 |
48:38 |
3:54 |
15:35 |
99 80-119 |
1543 |
141 112-164 |
16/4 |
| 3.00 |
54:25 |
5:47 +2:03
|
23:07 |
106 55-136 |
2451 |
139 104-242 |
21/20 |
| 3.25 |
1:00:03 |
5:38 +1:28
|
22:30 |
90 62-121 |
2025 |
128 104-156 |
12/8 |
| 3.50 |
1:05:36 |
5:33 +19
|
22:11 |
104 84-133 |
2308 |
105 90-122 |
3/11 |
| 3.75 |
1:12:24 |
6:48 +1:02
|
27:13 |
89 72-105 |
2423 |
108 90-144 |
29/30 |
| 4.00 |
1:19:33 |
7:09 +1:48
|
28:36 |
110 87-127 |
3146 |
127 98-156 |
29/12 |
| 4.25 |
1:23:24 |
3:51 +2
|
15:24 |
124 102-144 |
1911 |
133 106-160 |
21/15 |
| 4.50 |
1:27:23 |
3:59 |
15:55 |
108 69-137 |
1720 |
131 100-162 |
15/22 |
| 4.75 |
1:31:36 |
4:13 |
16:50 |
99 72-121 |
1667 |
125 110-154 |
55/19 |
| 5.00 |
1:37:32 |
5:57 +1:15
|
23:48 |
79 61-98 |
1880 |
112 88-144 |
21/17 |
| 5.25 |
1:43:34 |
6:01 +1:33
|
24:04 |
93 70-116 |
2239 |
124 102-154 |
14/31 |
| 5.50 |
1:49:41 |
6:07 +56
|
24:29 |
82 63-106 |
2008 |
115 102-134 |
33/18 |
| 5.75 |
1:54:17 |
4:36 |
18:23 |
84 72-103 |
1544 |
131 102-156 |
3/35 |
| 6.00 |
1:58:31 |
4:14 |
16:57 |
76 72-80 |
1289 |
120 108-170 |
8/17 |
| 6.25 |
2:04:15 |
5:44 |
22:57 |
77 71-84 |
1767 |
101 86-116 |
21/21 |
| 6.50 |
2:09:31 |
5:16 +14
|
21:03 |
86 77-101 |
1811 |
104 94-118 |
18/24 |
| 6.75 |
2:14:22 |
4:51 |
19:23 |
96 74-115 |
1861 |
111 104-122 |
22/19 |
| 7.00 |
2:19:20 |
4:59 |
19:55 |
89 71-111 |
1773 |
113 100-124 |
21/20 |
| 7.25 |
2:23:53 |
4:33 |
18:12 |
78 73-82 |
1420 |
108 98-130 |
19/22 |
| 7.50 |
2:28:17 |
4:23 |
17:33 |
77 74-80 |
1351 |
117 110-128 |
16/16 |
| 7.75 |
2:32:32 |
4:16 |
17:02 |
76 75-78 |
1295 |
124 116-132 |
23/25 |
| 8.00 |
2:36:47 |
4:14 |
16:57 |
94 75-123 |
1594 |
124 110-130 |
21/14 |
| 8.25 |
2:41:12 |
4:26 |
17:43 |
95 84-118 |
1683 |
120 102-134 |
37/29 |
| 8.50 |
2:46:58 |
5:46 +3
|
23:04 |
90 62-104 |
2076 |
110 98-122 |
29/33 |
| 8.75 |
2:51:02 |
4:04 |
16:15 |
78 70-83 |
1267 |
123 112-132 |
50/19 |
| 9.00 |
2:55:09 |
4:07 |
16:29 |
81 80-84 |
1335 |
126 120-132 |
57/74 |
| 9.25 |
3:00:19 |
5:09 +39
|
20:37 |
73 62-84 |
1505 |
117 102-128 |
11/25 |
| 9.35 |
3:02:35 |
2:16 |
22:47 |
80 73-84 |
1823 |
100 94-110 |
27/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 15.7% |
26:18
|
|
18 17.8% |
15:43
|
|
17 14.1% |
18:59
|
|
16 15.3% |
18:10
|
|
15 10.4% |
26:02
|
|
11 7.8% |
18:41
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:31 |
14:10 |
More |
| 800m |
7:10 |
14:24 |
More |
| 1km |
8:58 |
14:26 |
More |
| Mile |
15:16 |
15:16 |
More |
| 5k |
56:45 |
18:16 |
More |
| 5 miles |
1:35:31 |
19:06 |
More |
| 10k |
2:02:46 |
19:45 |
More |
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