Wed 15th Sep 2021 at 8:30am by Rosehip
Run > Run-Walk
-
Time
54:46
-
Miles
4.28
-
Min/mi
12:48
-
Pacing
87%
-
WAVA
45.28
-
Stride(cm)
81
-
Cals
469
-
Cadence
155
-
BPM
137
-
%MHR
76.4
-
B/mi
1759
-
Asc(m)
118
-
Surface
Mixed
Notes & Comments
5 comments
4:1 with a couple of short fforts in the last mile.
Legs took a long while to get going.
Split Summary
===
1) 1m - 13:41(13:41/m) 122/145bpm [1669b/mi] 107cal 4.39/5.34mph
2) 1m - 13:00(13:00/m) 141/151bpm [1834b/mi] 113cal 4.61/5.3mph
3) 1m - 12:26(12:26/m) 145/154bpm [1802b/mi] 111cal 4.83/5.55mph
4) 1m - 12:22(12:22/m) 145/157bpm [1794b/mi] 107cal 4.85/5.76mph
5) 0.28m - 3:17(11:51/m) 153/160bpm [1814b/mi] 31cal 5.06/6.32mph
13:41 13:00 12:26 12:22 3:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:14 |
2:14 |
17:55 |
93 78-115 |
1667 |
126 108-164 |
1/0 |
| 0.25 |
3:49 |
1:34 |
12:34 |
121 109-129 |
1521 |
164 162-166 |
0/0 |
| 0.38 |
5:38 |
1:49 |
14:36 |
116 105-129 |
1693 |
145 118-164 |
0/1 |
| 0.50 |
7:12 |
1:34 |
12:31 |
129 123-134 |
1615 |
163 162-164 |
1/1 |
| 0.63 |
8:48 |
1:36 |
12:47 |
134 132-136 |
1713 |
163 162-164 |
0/1 |
| 0.75 |
10:35 |
1:47 |
14:20 |
129 118-139 |
1849 |
142 126-166 |
1/1 |
| 0.88 |
12:09 |
1:33 |
12:25 |
136 128-140 |
1688 |
164 162-166 |
0/1 |
| 1.00 |
13:41 |
1:33 |
12:22 |
142 141-145 |
1757 |
164 164-166 |
0/0 |
| 1.13 |
15:29 |
1:48 |
14:21 |
135 126-145 |
1937 |
144 126-164 |
1/0 |
| 1.25 |
17:01 |
1:32 |
12:16 |
140 134-144 |
1718 |
165 162-166 |
1/0 |
| 1.38 |
18:34 |
1:33 |
12:28 |
146 144-148 |
1819 |
165 164-166 |
1/0 |
| 1.50 |
20:23 |
1:49 |
14:28 |
138 129-149 |
1997 |
144 118-164 |
0/0 |
| 1.63 |
21:53 |
1:30 |
12:03 |
142 137-145 |
1710 |
165 164-168 |
0/1 |
| 1.75 |
23:25 |
1:32 |
12:15 |
148 146-151 |
1812 |
165 164-166 |
2/0 |
| 1.88 |
25:14 |
1:49 |
14:28 |
140 129-150 |
2026 |
136 82-164 |
0/0 |
| 2.00 |
26:42 |
1:28 |
11:46 |
140 132-145 |
1648 |
166 160-168 |
0/3 |
| 2.13 |
28:13 |
1:31 |
12:08 |
145 145-147 |
1759 |
165 162-168 |
1/3 |
| 2.25 |
30:01 |
1:48 |
14:22 |
140 128-147 |
2011 |
145 126-166 |
1/0 |
| 2.38 |
31:31 |
1:31 |
12:06 |
139 131-145 |
1682 |
165 164-166 |
0/0 |
| 2.50 |
33:00 |
1:29 |
11:52 |
149 146-150 |
1769 |
167 166-168 |
1/1 |
| 2.63 |
34:39 |
1:39 |
13:09 |
147 137-151 |
1933 |
146 118-168 |
0/0 |
| 2.75 |
36:11 |
1:32 |
12:18 |
137 129-146 |
1686 |
156 112-168 |
0/0 |
| 2.88 |
37:39 |
1:27 |
11:38 |
151 148-154 |
1756 |
168 166-170 |
2/0 |
| 3.00 |
39:08 |
1:30 |
11:56 |
152 148-153 |
1815 |
169 162-174 |
1/1 |
| 3.13 |
40:49 |
1:41 |
13:30 |
140 131-151 |
1890 |
151 124-170 |
0/1 |
| 3.25 |
42:18 |
1:28 |
11:46 |
147 145-149 |
1730 |
167 166-170 |
0/0 |
| 3.38 |
43:47 |
1:30 |
11:57 |
149 148-150 |
1780 |
166 164-168 |
0/0 |
| 3.50 |
45:30 |
1:43 |
13:44 |
139 131-151 |
1909 |
144 122-168 |
0/0 |
| 3.63 |
47:00 |
1:29 |
11:55 |
146 141-150 |
1740 |
166 166-168 |
0/1 |
| 3.75 |
48:26 |
1:26 |
11:29 |
151 150-152 |
1733 |
167 166-170 |
1/1 |
| 3.88 |
50:04 |
1:39 |
13:09 |
147 133-157 |
1934 |
141 118-172 |
0/1 |
| 4.00 |
51:30 |
1:25 |
11:23 |
141 136-147 |
1605 |
168 166-170 |
1/2 |
| 4.13 |
52:54 |
1:25 |
11:18 |
150 147-152 |
1696 |
169 168-170 |
2/0 |
| 4.25 |
54:15 |
1:20 |
10:40 |
156 151-160 |
1665 |
167 130-172 |
1/0 |
| 4.28 |
54:47 |
32 |
20:10 |
155 152-157 |
3127 |
123 118-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.0 |
165 |
3.6 |
42:43 |
11:57 |
| Walk |
22.0 |
125 |
0.7 |
12:04 |
17:09 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:39 |
10:41 |
38.99% |
More |
| 800m |
5:40 |
11:24 |
41.01% |
More |
| 1km |
7:07 |
11:27 |
42.45% |
More |
| Mile |
11:51 |
11:51 |
43.11% |
More |
| 5k |
38:27 |
12:23 |
46.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:25 |
9:25 |
54.23 |
| 5km |
37:10 |
11:58 |
48.01 |
| 5M |
1:06:06 |
13:13 |
44.14 |
| 10km |
1:26:00 |
13:50 |
42.52 |
| 10M |
2:32:59 |
15:18 |
39.48 |
| Half |
3:32:07 |
16:12 |
37.24 |
| 20M |
5:53:59 |
17:42 |
35.22 |
| Mara |
8:10:50 |
18:44 |
33.70 |
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