Mon 13th Sep 2021 at 6:38pm by nutnut

Run > General

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Time
45:37
Miles
5.86
Min/mi
7:47
Pacing
87%
WAVA
59.84
Stride(cm)
117
Cadence
176
Asc(m)
151
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 176/196rpm
2) 1km - 5:04(5:04/km) 177/196rpm
3) 1km - 5:02(5:02/km) 177/196rpm
4) 1km - 4:49(4:49/km) 177/196rpm
5) 1km - 4:32(4:32/km) 178/196rpm
6) 1km - 4:45(4:45/km) 175/192rpm
7) 1km - 4:35(4:35/km) 176/196rpm
8) 1km - 4:37(4:37/km) 177/192rpm
9) 1km - 4:55(4:55/km) 176/200rpm
10) 0.43km - 2:12(5:05/km) 176/192rpm

5:06 5:04 5:02 4:49 4:32 4:45 4:35 4:37 4:55 2:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	175 168-192	3/20
0.50	4:05	2:02	8:08	176 166-196	2/24
0.75	6:13	2:09	8:35	178 168-196	21/0
1.00	8:14	2:01	8:04	176 166-196	4/15
1.25	10:12	1:58	7:51	177 168-196	3/7
1.50	12:05	1:53	7:32	175 162-196	2/16
1.75	13:54	1:49	7:16	179 172-196	4/2
2.00	16:30	2:35	10:21	174 152-194	4/3
2.25	18:16	1:47	7:07	179 172-194	1/4
2.50	20:07	1:50	7:22	179 170-196	3/1
2.75	21:56	1:49	7:15	178 152-192	5/6
3.00	23:45	1:50	7:18	178 172-194	4/4
3.25	25:36	1:51	7:23	176 164-196	2/3
3.50	27:30	1:54	7:37	174 158-192	3/2
3.75	29:26	1:56	7:44	176 164-188	9/2
4.00	31:15	1:49	7:17	174 160-190	2/9
4.25	33:06	1:51	7:22	177 168-196	3/3
4.50	35:08	2:02	8:10	175 124-192	5/3
4.75	36:57	1:49	7:15	177 168-192	2/3
5.00	38:46	1:49	7:16	178 158-186	3/4
5.25	40:45	1:58	7:53	177 164-194	15/2
5.50	42:36	1:52	7:26	176 164-196	10/6
5.75	44:39	2:03	8:13	180 166-200	33/0
5.86	45:37	58	8:37	169 160-182	1/3

Elevation

Asc 151m, Range 55m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.0%	8:12
26 5.4%	8:32
16 3.5%	7:40
See your biggest climbs

Cadence

176 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	5.9	45:13	7:43
Walk	0.1	126	0	3	7:13
Still	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.22%	More
800m	3:31	7:04	53.78%	More
1km	4:26	7:08	55.51%	More
Mile	7:12	7:12	58.32%	More
5k	23:00	7:24	62.05%	More
5 miles	38:24	7:41	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.92
5km	23:17	7:30	61.28
5M	38:33	7:43	60.21
10km	48:32	7:49	59.70
10M	1:20:23	8:02	59.55
Half	1:47:01	8:10	58.71
20M	2:47:35	8:23	59.41
Mara	3:43:08	8:31	59.50

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