Wed 15th Sep 2021 at 6:22am by emmanicholls

Run > General

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Time
49:15
Miles
5.00
Min/mi
9:51
Pacing
90%
WAVA
50.43
Stride(cm)
98
Cals
464
Cadence
167
BPM
144
%MHR
84.4
B/mi
1422
Asc(m)
136
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 150/163bpm [1548b/mi] 101cal
2) 1m - 9:41(9:41/m) 146/163bpm [1414b/mi] 89cal
3) 1m - 9:38(9:38/m) 137/156bpm [1319b/mi] 84cal
4) 1m - 10:16(10:16/m) 149/162bpm [1531b/mi] 96cal
5) 1m - 9:19(9:19/m) 141/165bpm [1314b/mi] 94cal
6) 0m - 2(9:40/m) 156/156bpm [1508b/mi]

10:19 9:41 9:38 10:16 9:19 2

Pace

27%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	134 115-149	1366	165 138-172	1/16
0.50	5:14	2:41	10:45	158 150-163	1698	166 162-168	20/0
0.75	7:42	2:28	9:51	151 148-156	1487	169 164-172	14/1
1.00	10:18	2:37	10:26	155 150-162	1618	168 162-172	14/0
1.25	12:42	2:23	9:33	148 141-152	1413	169 166-172	6/2
1.50	15:16	2:34	10:18	152 132-163	1565	165 160-172	15/2
1.75	17:43	2:27	9:48	147 131-158	1441	168 162-174	8/7
2.00	20:00	2:16	9:06	133 122-146	1210	169 164-174	1/19
2.25	22:19	2:19	9:16	123 118-133	1140	166 160-174	0/31
2.50	24:43	2:24	9:37	146 135-156	1404	167 162-172	6/13
2.75	27:05	2:23	9:31	138 135-143	1312	168 162-172	2/8
3.00	29:37	2:32	10:08	140 133-146	1420	166 158-174	5/6
3.25	31:57	2:19	9:17	145 137-155	1346	168 162-172	4/6
3.50	34:18	2:21	9:25	142 137-152	1338	168 166-170	5/5
3.75	37:26	3:08	12:32	153 142-162	1918	161 148-170	22/0
4.00	39:54	2:28	9:51	155 146-162	1527	166 162-172	13/2
4.25	42:10	2:17	9:07	139 132-147	1267	168 166-172	1/12
4.50	44:33	2:23	9:31	154 138-164	1466	168 158-176	13/9
4.75	46:44	2:11	8:43	132 124-140	1152	169 166-174	0/22
5.00	49:13	2:29	9:55	138 123-157	1369	167 162-174	15/3
5.00	49:15	2	11:29	156 156-156	1792	162 162-162	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 73m, Flat prediction 46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.4%	10:14
38 4.8%	11:24
15 6.3%	10:45
12 8.0%	10:19
See your biggest climbs

Cadence

167 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	4.9	48:14	9:47
Walk	2.0	153	0.1	58	13:46
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.45%	More
800m	4:21	8:45	45.03%	More
1km	5:37	9:02	45.51%	More
Mile	9:04	9:04	48.07%	More
5k	29:56	9:38	50.85%	More
5 miles	49:11	9:50	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.79
5km	29:33	9:31	51.52
5M	49:15	9:51	50.41
10km	1:02:12	10:01	49.96
10M	1:43:39	10:22	49.26
Half	2:18:31	10:34	48.07
20M	3:38:10	10:55	47.88
Mara	4:51:33	11:08	47.36

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