Wed 15th Sep 2021 at 8:36am by Juuphy

Walk > General

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Time
30:18
Miles
1.83
Min/mi
16:33
Stride(cm)
87
Cals
198
Cadence
111
BPM
114
%MHR
56.8
B/mi
1891
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:16(12:16/km) 110/125bpm [1350b/km] 79cal 48/62rpm 4.89/6.79kmph
2) 1km - 9:31(9:31/km) 113/135bpm [1075b/km] 60cal 33/59rpm 6.31/17.8kmph
3) 0.94km - 8:31(9:04/km) 122/139bpm [1105b/km] 59cal 38/87rpm 6.62/17.23kmph

12:16 9:31 8:31

Pace

10%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	108 90-125	2131	112 100-124	2/2
0.13	2:31	1:17	20:30	108 101-114	2214	109 100-118	1/0
0.19	3:42	1:12	19:05	107 102-113	2042	109 102-118	1/1
0.25	4:53	1:10	18:43	105 102-112	1964	111 102-118	0/1
0.31	6:02	1:09	18:25	113 110-119	2081	110 104-118	0/1
0.38	7:14	1:13	19:23	110 108-112	2131	107 98-112	1/1
0.44	8:21	1:07	17:50	111 107-120	1979	114 100-118	1/1
0.50	9:40	1:19	21:01	112 109-114	2353	110 96-120	0/1
0.56	10:56	1:16	20:11	111 109-113	2240	110 100-118	0/1
0.63	12:20	1:24	22:26	110 109-113	2467	106 96-118	0/0
0.69	13:43	1:24	22:20	107 100-110	2390	105 94-118	1/0
0.75	17:01	3:17 +1:36	52:37	103 88-115	5420	118 118-118	0/0
0.81	18:05	1:04	17:07	107 106-111	1831	113 106-118	0/0
0.88	18:59	54	14:26	109 107-111	1574	112 108-118	0/0
0.94	19:32	33	8:44	112 110-116	979	118 118-118	0/1
1.00	20:15	44	11:38	123 118-127	1430	114 104-118	0/1
1.06	21:13	58	15:20	119 117-124	1825	110 104-118	0/1
1.13	21:37	24	6:17	121 118-126	760	117 116-118	2/1
1.19	22:26	50	13:19	128 125-135	1704	115 106-118	0/0
1.25	23:32	1:06	17:34	121 118-125	2126	109 104-118	0/1
1.31	24:08	35	9:24	119 115-122	1118	118 118-118	1/0
1.38	24:38	30	8:07	118 116-120	957	118 118-118	0/3
1.44	25:43	1:05	17:12	121 118-125	2082	114 106-118	1/1
1.50	26:42	1:00	15:59	121 119-122	1933	131 102-174	0/1
1.56	27:35	53	14:07	121 119-125	1708	122 106-174	0/1
1.63	28:45	1:09	18:28	124 120-127	2290	112 102-118	0/0
1.69	29:27	43	11:26	121 102-134	1383	118 118-118	1/0
1.75	30:30	1:03	16:48	130 124-139	2183	115 108-118	2/0
1.81	31:40	1:09	18:31	120 119-121	2222	107 104-118	2/0
1.83	31:56	16	18:05	118 116-119	2133	110 110-110	0/0

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:35	10:24	More
800m	5:34	11:12	More
1km	7:25	11:56	More
Mile	13:23	13:23	More

Predictions

Dist	Time	Per Mile

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